Benedict Day -
Ironman Portugal 2023

Quick facts

769/678/108All/Gender/AG

M30-34Age group

841Bib number

GBRNationality


1:09:04	6:40:30	4:33:31	12:41:56

Compare Benedict Day with other athletes!

841 Day

587 Folk ×

1180 Goncalves ×

491 McCafferty ×

1216 Mazzacani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:04	01:09:04	01:49 min/100m	-05:25 (54.) ●	-08:35 (270.) ●	-08:51 (312.) ●
Transition		01:19:06	00:10:02	-	+00:17 (86.) ●	-00:41 (520.) ●	-00:38 (603.) ●
Bike	0.3 km	01:20:47	00:01:41	10.69 km/h	-00:07 (47.) ●	-00:15 (247.) ●	-00:15 (276.) ●
Bike	6.4 km	01:32:21	00:11:34	31.64 km/h	+00:16 (88.) ●	+00:01 (562.) ●	-00:04 (620.) ●
Bike	11.3 km	01:48:43	00:16:22	17.96 km/h	+01:10 (99.) ●	+00:35 (657.) ●	+00:26 (729.) ●
Bike	23.1 km	02:13:34	00:24:51	28.49 km/h	+01:34 (102.) ●	+00:39 (642.) ●	+00:23 (701.) ●
Bike	27.1 km	02:21:50	00:08:16	29.03 km/h	+00:24 (100.) ●	+00:07 (631.) ●	+00:03 (697.) ●
Bike	44.7 km	02:56:06	00:34:16	30.82 km/h	+02:40 (109.) ●	+01:37 (697.) ●	+01:18 (768.) ●
Bike	55.6 km	03:23:53	00:27:47	23.54 km/h	+07:02 (139.) ●	+06:26 (1031.) ●	+06:13 (1188.) ●
Bike	64.3 km	03:39:01	00:15:08	34.49 km/h	+00:34 (93.) ●	+00:06 (541.) ●	-00:01 (589.) ●
Bike	89.4 km	04:29:34	00:50:33	29.79 km/h	+04:16 (107.) ●	+02:46 (693.) ●	+02:21 (776.) ●
Bike	95.5 km	04:42:10	00:12:36	29.05 km/h	+00:26 (99.) ●	-00:01 (611.) ●	-00:09 (681.) ●
Bike	100.3 km	05:02:20	00:20:10	14.28 km/h	+04:08 (130.) ●	+03:14 (889.) ●	+03:06 (1017.) ●
Bike	112 km	05:32:42	00:30:22	23.12 km/h	+05:39 (134.) ●	+04:35 (920.) ●	+04:17 (1042.) ●
Bike	116.2 km	05:41:32	00:08:50	28.53 km/h	+00:29 (96.) ●	+00:05 (589.) ●	+00:01 (659.) ●
Bike	133.8 km	06:20:01	00:38:29	27.44 km/h	+05:06 (123.) ●	+03:58 (845.) ●	+03:32 (953.) ●
Bike	144.7 km	06:45:14	00:25:13	25.94 km/h	+03:19 (120.) ●	+02:28 (800.) ●	+02:18 (912.) ●
Bike	153.4 km	07:00:09	00:14:55	34.99 km/h	+00:11 (90.) ●	-00:13 (533.) ●	-00:20 (594.) ●
Bike	179.4 km	07:59:36	00:59:27	26.24 km/h	+09:58 (132.) ●	+08:16 (965.) ●	+08:01 (1106.) ●
Bike	179.4 km	07:59:36	06:40:30	26.88 km/h	+47:05 (122.) ●	+34:24 (800.) ●	+31:10 (897.) ●
Transition		08:08:25	00:08:49	-	+02:16 (116.) ●	+01:36 (785.) ●	+01:36 (913.) ●
Run	4.4 km	08:33:27	00:25:02	05:41 min/km	+03:03 (116.) ●	+01:32 (723.) ●	+01:26 (825.) ●
Run	6.1 km	08:42:16	00:08:49	05:11 min/km	+00:22 (92.) ●	-00:10 (541.) ●	-00:13 (610.) ●
Run	7.8 km	08:52:20	00:10:04	05:55 min/km	+01:16 (111.) ●	+00:42 (742.) ●	+00:40 (843.) ●
Run	12.8 km	09:21:51	00:29:31	05:54 min/km	+02:43 (109.) ●	+00:58 (664.) ●	+00:50 (754.) ●
Run	13.5 km	09:25:51	00:04:00	05:42 min/km	-00:11 (71.) ●	-00:30 (386.) ●	-00:31 (433.) ●
Run	18.7 km	09:56:09	00:30:18	05:49 min/km	+00:46 (89.) ●	-01:12 (532.) ●	-01:18 (603.) ●
Run	20.4 km	10:06:36	00:10:27	06:08 min/km	+01:09 (110.) ●	+00:33 (690.) ●	+00:32 (801.) ●
Run	22.1 km	10:16:40	00:10:04	05:55 min/km	+00:19 (95.) ●	-00:20 (562.) ●	-00:22 (637.) ●
Run	27.1 km	10:53:37	00:36:57	07:23 min/km	+07:00 (120.) ●	+05:00 (795.) ●	+04:58 (923.) ●
Run	27.8 km	10:59:58	00:06:21	09:04 min/km	+01:39 (131.) ●	+01:18 (898.) ●	+01:18 (1050.) ●
Run	33.1 km	11:39:32	00:39:34	07:27 min/km	+07:05 (120.) ●	+04:31 (751.) ●	+04:32 (875.) ●
Run	34.8 km	11:52:19	00:12:47	07:31 min/km	+02:30 (122.) ●	+01:56 (822.) ●	+01:55 (951.) ●
Run	36.4 km	12:03:59	00:11:40	07:17 min/km	+01:17 (106.) ●	+00:29 (656.) ●	+00:30 (755.) ●
Run	41.5 km	12:37:18	00:33:19	06:31 min/km	+02:25 (96.) ●	+00:21 (597.) ●	+00:21 (690.) ●
Run	42.2 km	12:41:56	00:04:38	06:37 min/km	+00:04 (83.) ●	-00:20 (452.) ●	-00:20 (521.) ●
Run	42.2 km	12:41:56	04:33:31	06:28 min/km	+31:27 (110.) ●	+14:48 (675.) ●	+14:18 (774.) ●
Total	225.4 km	12:41:56	12:41:56	17.75 km/h	+01:15:40 (108.) ●	+41:32 (678.) ●	+37:35 (769.) ●

Ovr	Gen	Div	Name	#	AG
717	637	103	Kyle Figueiredo	1031	M30-34	CAN	01:21:31	06:27:32	04:21:59	12:26:59
724	642	104	Julien Loriers	1493	M30-34	BEL	01:18:59	06:06:40	04:38:23	12:28:03
737	654	105	William Abbott	1189	M30-34	GBR	01:25:25	06:27:09	04:16:41	12:32:05
747	662	106	Zachary Folk	587	M30-34	USA	01:15:33	06:34:46	04:28:15	12:35:10
757	671	107	Philip Goncalves	1180	M30-34	GBR	01:15:22	06:24:31	04:44:04	12:38:21
769	678	108	Benedict Day	841	M30-34	GBR	01:09:04	06:40:30	04:33:31	12:41:56
780	688	109	Billy McCafferty	491	M30-34	GBR	01:22:48	06:51:51	04:12:43	12:45:29
785	692	110	Luca Mazzacani	1216	M30-34	ITA	01:12:03	05:57:17	05:14:18	12:46:03
786	693	111	Stalbek Shakeev	712	M30-34	KGZ	01:19:03	06:43:21	04:17:54	12:46:07
789	695	112	Jelle Meijer	862	M30-34	NLD	01:21:34	06:19:23	04:40:16	12:46:54