Marcus Toft -
Ironman Portugal 2023

  Quick facts

633/567/95All/Gender/AG

M45-49Age group

848Bib number

GBRNationality

1:19:206:19:144:11:22 12:05:41

  Compare Marcus Toft with other athletes!

848 Toft
1083 Wynne-Hughes × 
1175 Chiumenti × 
820 Weeks × 
1319 López Lupiáñez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:20 01:19:2002:05 min/100m-00:13 (102.) +01:41 (620.) +01:25 (704.)
Transition 01:29:23 00:10:03 - -01:07 (80.) -00:40 (523.) -00:37 (606.)
Bike0.3 km 01:31:02 00:01:3910.91 km/h-00:15 (22.) -00:17 (200.) -00:17 (223.)
Bike6.4 km 01:42:38 00:11:3631.55 km/h-00:01 (96.) +00:03 (568.) -00:02 (629.)
Bike11.3 km 01:58:40 00:16:0218.34 km/h-00:01 (100.) +00:15 (594.) +00:06 (661.)
Bike23.1 km 02:23:02 00:24:2229.06 km/h-00:13 (96.) +00:10 (580.) -00:06 (634.)
Bike27.1 km 02:31:05 00:08:0329.81 km/h-00:09 (94.) -00:06 (549.) -00:10 (602.)
Bike44.7 km 03:05:10 00:34:0530.98 km/h+01:06 (119.) +01:26 (679.) +01:07 (749.)
Bike55.6 km 03:27:42 00:22:3229.02 km/h+00:53 (122.) +01:11 (711.) +00:58 (793.)
Bike64.3 km 03:44:13 00:16:3131.6 km/h+01:22 (146.) +01:29 (831.) +01:22 (937.)
Bike89.4 km 04:36:07 00:51:5429.02 km/h+03:43 (133.) +04:07 (756.) +03:42 (851.)
Bike95.5 km 04:48:34 00:12:2729.4 km/h-00:22 (95.) -00:10 (585.) -00:18 (652.)
Bike100.3 km 05:06:54 00:18:2015.71 km/h+01:07 (125.) +01:24 (716.) +01:16 (807.)
Bike112 km 05:32:48 00:25:5427.1 km/h-00:24 (95.) +00:07 (565.) -00:11 (623.)
Bike116.2 km 05:41:38 00:08:5028.53 km/h±00:00 (108.) +00:05 (588.) +00:01 (658.)
Bike133.8 km 06:17:26 00:35:4829.5 km/h+00:53 (109.) +01:17 (629.) +00:51 (700.)
Bike144.7 km 06:40:23 00:22:5728.5 km/h-00:02 (100.) +00:12 (575.) +00:02 (642.)
Bike153.4 km 06:55:39 00:15:1634.19 km/h+00:08 (105.) +00:08 (604.) +00:01 (676.)
Bike179.4 km 07:48:37 00:52:5829.45 km/h+01:36 (114.) +01:47 (647.) +01:32 (724.)
Bike179.4 km 07:48:37 06:19:1428.38 km/h+09:21 (115.) +13:08 (632.) +09:54 (701.)
Transition 07:54:19 00:05:42 - -02:04 (57.) -01:31 (394.) -01:31 (460.)
Run4.4 km 08:19:05 00:24:4605:37 min/km+00:46 (122.) +01:16 (702.) +01:10 (801.)
Run6.1 km 08:27:53 00:08:4805:10 min/km-00:19 (89.) -00:11 (538.) -00:14 (605.)
Run7.8 km 08:37:04 00:09:1105:24 min/km-00:28 (83.) -00:11 (548.) -00:13 (615.)
Run12.8 km 09:05:37 00:28:3305:42 min/km-00:19 (100.) ±00:00 (589.) -00:08 (665.)
Run13.5 km 09:09:52 00:04:1506:04 min/km-00:21 (74.) -00:15 (493.) -00:16 (553.)
Run18.7 km 09:39:14 00:29:2205:38 min/km-03:00 (74.) -02:08 (476.) -02:14 (536.)
Run20.4 km 09:48:40 00:09:2605:32 min/km-00:37 (84.) -00:28 (509.) -00:29 (582.)
Run22.1 km 09:58:31 00:09:5105:47 min/km-00:37 (92.) -00:33 (516.) -00:35 (585.)
Run27.1 km 10:29:35 00:31:0406:12 min/km-01:16 (88.) -00:53 (534.) -00:55 (614.)
Run27.8 km 10:34:27 00:04:5206:57 min/km-00:19 (81.) -00:11 (502.) -00:11 (574.)
Run33.1 km 11:08:44 00:34:1706:28 min/km-01:20 (89.) -00:46 (540.) -00:45 (624.)
Run34.8 km 11:19:13 00:10:2906:10 min/km-00:29 (95.) -00:22 (549.) -00:23 (630.)
Run36.4 km 11:29:39 00:10:2606:31 min/km-00:53 (83.) -00:45 (483.) -00:44 (552.)
Run41.5 km 12:01:44 00:32:0506:17 min/km-01:19 (92.) -00:53 (538.) -00:53 (619.)
Run42.2 km 12:05:41 00:03:5705:38 min/km-01:07 (25.) -01:01 (173.) -01:01 (198.)
Run42.2 km 12:05:41 04:11:2205:57 min/km-11:38 (88.) -07:21 (521.) -07:51 (595.)
Total 225.4 km 12:05:41 12:05:4118.64 km/h-05:41 (95.) +05:17 (567.) +01:20 (633.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance