Jacob Howard -
Ironman Portugal 2023

Quick facts

345/311/58All/Gender/AG

M30-34Age group

852Bib number

GBRNationality


1:03:57	5:26:31	4:01:51	10:48:52

Compare Jacob Howard with other athletes!

852 Howard

269 Turski ×

1279 Herwege ×

1358 Delgado Ferreira ×

1042 Gennusa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:57	01:03:57	01:40 min/100m	-10:32 (32.) ●	-13:42 (154.) ●	-13:58 (178.) ●
Transition		01:14:43	00:10:46	-	+01:01 (99.) ●	+00:03 (597.) ●	+00:06 (691.) ●
Bike	0.3 km	01:16:14	00:01:31	11.87 km/h	-00:17 (11.) ●	-00:25 (69.) ●	-00:25 (74.) ●
Bike	6.4 km	01:27:50	00:11:36	31.55 km/h	+00:18 (89.) ●	+00:03 (572.) ●	-00:02 (633.) ●
Bike	11.3 km	01:41:06	00:13:16	22.16 km/h	-01:56 (28.) ●	-02:31 (153.) ●	-02:40 (169.) ●
Bike	23.1 km	02:02:27	00:21:21	33.16 km/h	-01:56 (40.) ●	-02:51 (220.) ●	-03:07 (238.) ●
Bike	27.1 km	02:09:50	00:07:23	32.51 km/h	-00:29 (53.) ●	-00:46 (287.) ●	-00:50 (308.) ●
Bike	44.7 km	02:39:25	00:29:35	35.7 km/h	-02:01 (50.) ●	-03:04 (276.) ●	-03:23 (299.) ●
Bike	55.6 km	02:58:22	00:18:57	34.51 km/h	-01:48 (41.) ●	-02:24 (236.) ●	-02:37 (252.) ●
Bike	64.3 km	03:12:05	00:13:43	38.06 km/h	-00:51 (47.) ●	-01:19 (273.) ●	-01:26 (293.) ●
Bike	89.4 km	03:55:15	00:43:10	34.89 km/h	-03:07 (50.) ●	-04:37 (294.) ●	-05:02 (321.) ●
Bike	95.5 km	04:06:08	00:10:53	33.63 km/h	-01:17 (47.) ●	-01:44 (263.) ●	-01:52 (288.) ●
Bike	100.3 km	04:20:19	00:14:11	20.31 km/h	-01:51 (43.) ●	-02:45 (219.) ●	-02:53 (238.) ●
Bike	112 km	04:43:34	00:23:15	30.19 km/h	-01:28 (55.) ●	-02:32 (302.) ●	-02:50 (330.) ●
Bike	116.2 km	04:51:22	00:07:48	32.31 km/h	-00:33 (48.) ●	-00:57 (277.) ●	-01:01 (305.) ●
Bike	133.8 km	05:22:12	00:30:50	34.25 km/h	-02:33 (50.) ●	-03:41 (269.) ●	-04:07 (289.) ●
Bike	144.7 km	05:41:50	00:19:38	33.31 km/h	-02:16 (43.) ●	-03:07 (221.) ●	-03:17 (241.) ●
Bike	153.4 km	05:55:20	00:13:30	38.67 km/h	-01:14 (46.) ●	-01:38 (248.) ●	-01:45 (264.) ●
Bike	179.4 km	06:41:14	00:45:54	33.99 km/h	-03:35 (45.) ●	-05:17 (249.) ●	-05:32 (275.) ●
Bike	179.4 km	06:41:14	05:26:31	32.97 km/h	-26:54 (46.) ●	-39:35 (248.) ●	-42:49 (270.) ●
Transition		06:47:01	00:05:47	-	-00:46 (71.) ●	-01:26 (404.) ●	-01:26 (476.) ●
Run	4.4 km	07:13:23	00:26:22	05:59 min/km	+04:23 (128.) ●	+02:52 (827.) ●	+02:46 (945.) ●
Run	6.1 km	07:21:44	00:08:21	04:54 min/km	-00:06 (72.) ●	-00:38 (421.) ●	-00:41 (474.) ●
Run	7.8 km	07:30:19	00:08:35	05:02 min/km	-00:13 (70.) ●	-00:47 (415.) ●	-00:49 (463.) ●
Run	12.8 km	07:57:24	00:27:05	05:24 min/km	+00:17 (82.) ●	-01:28 (484.) ●	-01:36 (543.) ●
Run	13.5 km	08:01:37	00:04:13	06:01 min/km	+00:02 (83.) ●	-00:17 (483.) ●	-00:18 (542.) ●
Run	18.7 km	08:30:40	00:29:03	05:35 min/km	-00:29 (79.) ●	-02:27 (458.) ●	-02:33 (515.) ●
Run	20.4 km	08:39:19	00:08:39	05:05 min/km	-00:39 (57.) ●	-01:15 (352.) ●	-01:16 (394.) ●
Run	22.1 km	08:48:16	00:08:57	05:15 min/km	-00:48 (58.) ●	-01:27 (331.) ●	-01:29 (372.) ●
Run	27.1 km	09:17:35	00:29:19	05:51 min/km	-00:38 (73.) ●	-02:38 (426.) ●	-02:40 (487.) ●
Run	27.8 km	09:22:04	00:04:29	06:24 min/km	-00:13 (66.) ●	-00:34 (372.) ●	-00:34 (428.) ●
Run	33.1 km	09:53:29	00:31:25	05:55 min/km	-01:04 (70.) ●	-03:38 (395.) ●	-03:37 (454.) ●
Run	34.8 km	10:02:29	00:09:00	05:17 min/km	-01:17 (46.) ●	-01:51 (271.) ●	-01:52 (310.) ●
Run	36.4 km	10:11:52	00:09:23	05:51 min/km	-01:00 (52.) ●	-01:48 (280.) ●	-01:47 (324.) ●
Run	41.5 km	10:43:53	00:32:01	06:16 min/km	+01:07 (86.) ●	-00:57 (536.) ●	-00:57 (616.) ●
Run	42.2 km	10:48:52	00:04:59	07:07 min/km	+00:25 (103.) ●	+00:01 (608.) ●	+00:01 (701.) ●
Run	42.2 km	10:48:52	04:01:51	05:43 min/km	-00:13 (79.) ●	-16:52 (457.) ●	-17:22 (517.) ●
Total	225.4 km	10:48:52	10:48:52	20.84 km/h	-37:24 (58.) ●	-01:11:32 (311.) ●	-01:15:29 (345.) ●

Ovr	Gen	Div	Name	#	AG
330	297	53	João Nuno Santos Silva	382	M30-34	PRT	01:13:32	05:43:58	03:35:21	10:44:34
331	298	54	Semen Terokhin	953	M30-34	UKR	01:10:32	05:43:36	03:37:38	10:44:43
336	303	55	William Aldridge	819	M30-34	GBR	01:03:38	05:20:10	04:08:44	10:45:09
340	306	56	Maciej Turski	269	M30-34	POL	01:16:02	05:43:54	03:27:58	10:48:01
343	309	57	Ward Herwege	1279	M30-34	BEL	01:04:09	05:35:37	03:54:00	10:48:32
345	311	58	Jacob Howard	852	M30-34	GBR	01:03:57	05:26:31	04:01:51	10:48:52
353	318	59	Ignacio Delgado Ferreira	1358	M30-34	ESP	01:15:19	05:44:42	03:40:44	10:51:59
359	324	60	Emanuele Gennusa	1042	M30-34	ITA	01:02:22	05:46:22	03:51:20	10:54:00
361	326	61	Daniel Hilf	481	M30-34	DEU	01:06:43	05:52:01	03:43:04	10:54:06
374	336	62	Rory Sharratt	558	M30-34	GBR	01:09:53	05:27:23	04:07:24	10:58:10