Bart Aernouts -
Ironman Portugal 2023

  Quick facts

6/6/6All/Gender/AG

MPROAge group

9Bib number

BELNationality

50:584:21:592:41:15 8:01:37

  Compare Bart Aernouts with other athletes!

9 Aernouts
1 Lange × 
6 Bendix Madsen × 
3 Stratmann × 
26 Ferreira × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:50:58 00:50:5801:20 min/100m+02:31 (22.) -26:41 (23.) -26:57 (26.)
Transition 00:55:24 00:04:26 - -00:22 (10.) -06:17 (10.) -06:14 (10.)
Bike0.3 km 00:56:47 00:01:2313.01 km/h-00:06 (6.) -00:33 (12.) -00:33 (12.)
Bike6.4 km 01:06:12 00:09:2538.87 km/h-00:01 (15.) -02:08 (20.) -02:13 (20.)
Bike11.3 km 01:17:02 00:10:5027.14 km/h-00:39 (8.) -04:57 (8.) -05:06 (8.)
Bike23.1 km 01:35:03 00:18:0139.3 km/h-00:45 (6.) -06:11 (6.) -06:27 (6.)
Bike27.1 km 01:41:15 00:06:1238.71 km/h-00:20 (2.) -01:57 (2.) -02:01 (2.)
Bike44.7 km 02:05:39 00:24:2443.28 km/h-00:55 (6.) -08:15 (6.) -08:34 (6.)
Bike55.6 km 02:21:29 00:15:5041.31 km/h-00:53 (6.) -05:31 (6.) -05:44 (6.)
Bike64.3 km 02:32:40 00:11:1146.68 km/h-01:02 (1.) -03:51 (1.) -03:58 (1.)
Bike89.4 km 03:06:31 00:33:5144.49 km/h-01:11 (10.) -13:56 (10.) -14:21 (10.)
Bike95.5 km 03:15:32 00:09:0140.59 km/h-00:14 (10.) -03:36 (10.) -03:44 (10.)
Bike100.3 km 03:26:13 00:10:4126.96 km/h-00:49 (8.) -06:15 (8.) -06:23 (8.)
Bike112 km 03:44:04 00:17:5139.33 km/h-01:23 (4.) -07:56 (4.) -08:14 (4.)
Bike116.2 km 03:50:08 00:06:0441.54 km/h-00:26 (1.) -02:41 (2.) -02:45 (2.)
Bike133.8 km 04:14:56 00:24:4842.58 km/h-01:35 (4.) -09:43 (5.) -10:09 (5.)
Bike144.7 km 04:30:32 00:15:3641.92 km/h-01:14 (1.) -07:09 (1.) -07:19 (1.)
Bike153.4 km 04:42:01 00:11:2945.46 km/h-00:42 (4.) -03:39 (7.) -03:46 (7.)
Bike179.4 km 05:17:23 00:35:2244.11 km/h-12:50 (1.) -15:49 (1.) -16:04 (1.)
Bike179.4 km 05:17:23 04:21:5941.09 km/h-25:05 (4.) -01:44:07 (4.) -01:47:21 (4.)
Transition 05:20:22 00:02:59 - -00:31 (11.) -04:14 (22.) -04:14 (28.)
Run4.4 km 05:35:57 00:15:3503:32 min/km-01:11 (6.) -07:55 (6.) -08:01 (6.)
Run6.1 km 05:41:55 00:05:5803:30 min/km-00:29 (5.) -03:01 (5.) -03:04 (5.)
Run7.8 km 05:48:04 00:06:0903:37 min/km-00:27 (5.) -03:13 (5.) -03:15 (5.)
Run12.8 km 06:06:48 00:18:4403:44 min/km-01:17 (8.) -09:49 (8.) -09:57 (8.)
Run13.5 km 06:09:35 00:02:4703:58 min/km-00:18 (1.) -01:43 (1.) -01:44 (1.)
Run18.7 km 06:29:02 00:19:2703:44 min/km-02:00 (5.) -12:03 (5.) -12:09 (5.)
Run20.4 km 06:35:11 00:06:0903:37 min/km-00:34 (6.) -03:45 (6.) -03:46 (6.)
Run22.1 km 06:41:35 00:06:2403:45 min/km-00:38 (7.) -04:00 (7.) -04:02 (7.)
Run27.1 km 07:01:17 00:19:4203:56 min/km-01:56 (7.) -12:15 (7.) -12:17 (7.)
Run27.8 km 07:04:16 00:02:5904:15 min/km-00:21 (5.) -02:04 (5.) -02:04 (5.)
Run33.1 km 07:24:55 00:20:3903:53 min/km-02:50 (5.) -14:24 (5.) -14:23 (5.)
Run34.8 km 07:31:25 00:06:3003:49 min/km-00:43 (7.) -04:21 (7.) -04:22 (7.)
Run36.4 km 07:38:11 00:06:4604:13 min/km-00:41 (7.) -04:25 (7.) -04:24 (7.)
Run41.5 km 07:58:28 00:20:1703:58 min/km-02:42 (6.) -12:41 (6.) -12:41 (6.)
Run42.2 km 08:01:37 00:03:0904:29 min/km-00:25 (5.) -01:49 (6.) -01:49 (6.)
Run42.2 km 08:01:37 02:41:1503:49 min/km-16:32 (6.) -01:37:28 (6.) -01:37:58 (6.)
Total 225.4 km 08:01:37 08:01:3728.08 km/h-39:59 (6.) -03:58:47 (6.) -04:02:44 (6.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance