Clare Gwennap -
Ironman Portugal 2023

Quick facts

764/89/22All/Gender/AG

F40-44Age group

913Bib number

GBRNationality


1:15:59	6:27:34	4:41:02	12:40:17

Compare Clare Gwennap with other athletes!

913 Gwennap

724 Watanabe ×

512 Vintler ×

541 Eule-Mau ×

714 Gulyas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:59	01:15:59	01:59 min/100m	-03:04 (14.) ●	-03:39 (68.) ●	-01:56 (578.) ●
Transition		01:25:10	00:09:11	-	-01:22 (18.) ●	-01:14 (71.) ●	-01:29 (509.) ●
Bike	0.3 km	01:27:10	00:02:00	9 km/h	+00:01 (23.) ●	+00:03 (103.) ●	+00:04 (851.) ●
Bike	6.4 km	01:39:14	00:12:04	30.33 km/h	-00:03 (18.) ●	-00:05 (80.) ●	+00:26 (790.) ●
Bike	11.3 km	01:55:42	00:16:28	17.85 km/h	-00:16 (20.) ●	-00:22 (78.) ●	+00:32 (752.) ●
Bike	23.1 km	02:21:09	00:25:27	27.82 km/h	-00:40 (18.) ●	-00:44 (71.) ●	+00:59 (791.) ●
Bike	27.1 km	02:29:45	00:08:36	27.91 km/h	-00:04 (21.) ●	-00:06 (83.) ●	+00:23 (815.) ●
Bike	44.7 km	03:04:33	00:34:48	30.34 km/h	-00:06 (20.) ●	-00:09 (82.) ●	+01:50 (826.) ●
Bike	55.6 km	03:27:17	00:22:44	28.77 km/h	±00:00 (22.) ●	-00:12 (90.) ●	+01:10 (822.) ●
Bike	64.3 km	03:43:19	00:16:02	32.56 km/h	+00:06 (21.) ●	+00:06 (85.) ●	+00:53 (830.) ●
Bike	89.4 km	04:32:47	00:49:28	30.44 km/h	-01:22 (17.) ●	-01:19 (70.) ●	+01:16 (698.) ●
Bike	95.5 km	04:45:16	00:12:29	29.32 km/h	-01:05 (16.) ●	-01:04 (69.) ●	-00:16 (658.) ●
Bike	100.3 km	05:02:36	00:17:20	16.62 km/h	-00:27 (20.) ●	-00:39 (74.) ●	+00:16 (684.) ●
Bike	112 km	05:29:18	00:26:42	26.29 km/h	-00:53 (16.) ●	-01:13 (65.) ●	+00:37 (708.) ●
Bike	116.2 km	05:38:55	00:09:37	26.2 km/h	+00:32 (27.) ●	+00:25 (105.) ●	+00:48 (908.) ●
Bike	133.8 km	06:17:46	00:38:51	27.18 km/h	+02:22 (28.) ●	+01:14 (111.) ●	+03:54 (975.) ●
Bike	144.7 km	06:41:43	00:23:57	27.31 km/h	+00:09 (20.) ●	+00:01 (86.) ●	+01:02 (769.) ●
Bike	153.4 km	06:58:15	00:16:32	31.57 km/h	+00:51 (28.) ●	+00:37 (112.) ●	+01:17 (922.) ●
Bike	179.4 km	07:52:44	00:54:29	28.63 km/h	+02:02 (26.) ●	+01:29 (100.) ●	+03:03 (840.) ●
Bike	179.4 km	07:52:44	06:27:34	27.77 km/h	+01:07 (21.) ●	-01:58 (81.) ●	+18:14 (770.) ●
Transition		07:59:15	00:06:31	-	-00:41 (19.) ●	-00:37 (92.) ●	-00:42 (593.) ●
Run	4.4 km	08:24:54	00:25:39	05:49 min/km	+01:42 (29.) ●	+01:21 (111.) ●	+02:03 (880.) ●
Run	6.1 km	08:38:03	00:13:09	07:44 min/km	+03:47 (36.) ●	+03:50 (166.) ●	+04:07 (1189.) ●
Run	7.8 km	08:48:16	00:10:13	06:00 min/km	+00:43 (28.) ●	+00:33 (111.) ●	+00:49 (873.) ●
Run	12.8 km	09:18:36	00:30:20	06:03 min/km	+01:17 (26.) ●	+00:47 (101.) ●	+01:39 (808.) ●
Run	13.5 km	09:23:18	00:04:42	06:42 min/km	+00:05 (25.) ●	+00:04 (104.) ●	+00:11 (777.) ●
Run	18.7 km	09:52:31	00:29:13	05:37 min/km	-02:29 (13.) ●	-02:57 (60.) ●	-02:23 (525.) ●
Run	20.4 km	10:01:39	00:09:08	05:22 min/km	-00:41 (13.) ●	-00:50 (64.) ●	-00:47 (515.) ●
Run	22.1 km	10:14:49	00:13:10	07:44 min/km	+02:40 (35.) ●	+02:28 (141.) ●	+02:44 (1043.) ●
Run	27.1 km	10:49:04	00:34:15	06:51 min/km	+02:24 (27.) ●	+02:01 (112.) ●	+02:16 (799.) ●
Run	27.8 km	10:54:49	00:05:45	08:12 min/km	+00:37 (29.) ●	+00:43 (127.) ●	+00:42 (898.) ●
Run	33.1 km	11:36:12	00:41:23	07:48 min/km	+06:18 (33.) ●	+06:31 (135.) ●	+06:21 (948.) ●
Run	34.8 km	11:49:04	00:12:52	07:34 min/km	+01:43 (28.) ●	+01:56 (130.) ●	+02:00 (957.) ●
Run	36.4 km	12:02:06	00:13:02	08:08 min/km	+01:34 (29.) ●	+01:56 (128.) ●	+01:52 (932.) ●
Run	41.5 km	12:35:22	00:33:16	06:31 min/km	-00:39 (20.) ●	+00:20 (93.) ●	+00:18 (687.) ●
Run	42.2 km	12:40:17	00:04:55	07:01 min/km	-00:09 (20.) ●	-00:01 (88.) ●	-00:03 (671.) ●
Run	42.2 km	12:40:17	04:41:02	06:39 min/km	+18:52 (27.) ●	+18:42 (111.) ●	+21:49 (830.) ●
Total	225.4 km	12:40:17	12:40:17	17.79 km/h	+14:52 (22.) ●	+11:14 (89.) ●	+35:56 (764.) ●

Ovr	Gen	Div	Name	#	AG
676	73	17	Charlotte Dadd	1204	F40-44	GBR	01:18:51	06:18:05	04:19:39	12:15:59
686	75	18	Nadine Wilhelm	867	F40-44	CHE	01:22:34	06:06:06	04:36:25	12:19:00
741	84	19	Sabrina Bels	771	F40-44	BEL	01:15:18	06:16:06	04:37:36	12:32:57
746	85	20	Fumi Watanabe	724	F40-44	JPN	01:08:21	06:39:17	04:20:02	12:34:23
762	88	21	Karoline Vintler	512	F40-44	AUT	01:23:23	06:32:43	04:20:14	12:39:51
764	89	22	Clare Gwennap	913	F40-44	GBR	01:15:59	06:27:34	04:41:02	12:40:17
768	91	23	Nadin Eule-Mau	541	F40-44	DEU	01:15:49	06:25:05	04:41:51	12:41:40
814	98	24	Genia Gulyas	714	F40-44	HUN	01:22:21	06:36:31	04:35:00	12:53:41
823	100	25	Eva Molla Agullo	1440	F40-44	ESP	01:18:18	06:55:40	04:24:46	12:56:34
842	103	26	Sarah Ehrhardt	1039	F40-44	USA	01:19:40	06:43:26	04:21:30	13:01:14