Jack Troake -
Ironman Portugal 2023

Quick facts

19/19/1All/Gender/AG

M25-29Age group

942Bib number

GBRNationality


59:56	4:39:06	2:49:01	8:36:46

Compare Jack Troake with other athletes!

942 Troake

145 von Schmeling ×

112 De Wachter ×

681 Thüss ×

680 Echevarria Martinez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:56	00:59:56	01:34 min/100m	-16:41 (3.) ●	-17:43 (74.) ●	-17:59 (93.) ●
Transition		01:05:19	00:05:23	-	-05:22 (4.) ●	-05:20 (50.) ●	-05:17 (64.) ●
Bike	0.3 km	01:06:37	00:01:18	13.85 km/h	-00:31 (2.) ●	-00:38 (3.) ●	-00:38 (3.) ●
Bike	6.4 km	01:16:04	00:09:27	38.73 km/h	-02:00 (2.) ●	-02:06 (23.) ●	-02:11 (23.) ●
Bike	11.3 km	01:27:29	00:11:25	25.75 km/h	-03:54 (1.) ●	-04:22 (17.) ●	-04:31 (17.) ●
Bike	23.1 km	01:46:18	00:18:49	37.63 km/h	-05:02 (1.) ●	-05:23 (20.) ●	-05:39 (20.) ●
Bike	27.1 km	01:52:36	00:06:18	38.1 km/h	-02:01 (1.) ●	-01:51 (7.) ●	-01:55 (7.) ●
Bike	44.7 km	02:18:19	00:25:43	41.06 km/h	-08:13 (1.) ●	-06:56 (23.) ●	-07:15 (23.) ●
Bike	55.6 km	02:35:25	00:17:06	38.25 km/h	-04:04 (1.) ●	-04:15 (27.) ●	-04:28 (27.) ●
Bike	64.3 km	02:47:18	00:11:53	43.93 km/h	-03:06 (2.) ●	-03:09 (19.) ●	-03:16 (19.) ●
Bike	89.4 km	03:24:15	00:36:57	40.76 km/h	-10:43 (2.) ●	-10:50 (33.) ●	-11:15 (34.) ●
Bike	95.5 km	03:33:35	00:09:20	39.21 km/h	-03:05 (2.) ●	-03:17 (29.) ●	-03:25 (29.) ●
Bike	100.3 km	03:44:47	00:11:12	25.71 km/h	-05:06 (1.) ●	-05:44 (15.) ●	-05:52 (15.) ●
Bike	112 km	04:03:47	00:19:00	36.95 km/h	-06:13 (1.) ●	-06:47 (17.) ●	-07:05 (17.) ●
Bike	116.2 km	04:10:20	00:06:33	38.47 km/h	-02:00 (1.) ●	-02:12 (25.) ●	-02:16 (25.) ●
Bike	133.8 km	04:36:59	00:26:39	39.62 km/h	-07:31 (2.) ●	-07:52 (28.) ●	-08:18 (28.) ●
Bike	144.7 km	04:53:48	00:16:49	38.89 km/h	-05:53 (1.) ●	-05:56 (24.) ●	-06:06 (24.) ●
Bike	153.4 km	05:05:16	00:11:28	45.52 km/h	-03:50 (1.) ●	-03:40 (5.) ●	-03:47 (5.) ●
Bike	179.4 km	05:44:25	00:39:09	39.85 km/h	-11:18 (1.) ●	-12:02 (21.) ●	-12:17 (21.) ●
Bike	179.4 km	05:44:25	04:39:06	38.57 km/h	-01:24:30 (1.) ●	-01:27:00 (19.) ●	-01:30:14 (19.) ●
Transition		05:47:45	00:03:20	-	-03:35 (4.) ●	-03:53 (54.) ●	-03:53 (65.) ●
Run	4.4 km	06:04:19	00:16:34	03:45 min/km	-05:52 (1.) ●	-06:56 (19.) ●	-07:02 (19.) ●
Run	6.1 km	06:10:54	00:06:35	03:52 min/km	-02:07 (3.) ●	-02:24 (32.) ●	-02:27 (33.) ●
Run	7.8 km	06:17:26	00:06:32	03:50 min/km	-02:24 (1.) ●	-02:50 (16.) ●	-02:52 (16.) ●
Run	12.8 km	06:37:28	00:20:02	04:00 min/km	-06:54 (1.) ●	-08:31 (22.) ●	-08:39 (22.) ●
Run	13.5 km	06:40:29	00:03:01	04:18 min/km	-01:10 (1.) ●	-01:29 (15.) ●	-01:30 (15.) ●
Run	18.7 km	07:01:33	00:21:04	04:03 min/km	-08:11 (1.) ●	-10:26 (19.) ●	-10:32 (19.) ●
Run	20.4 km	07:08:16	00:06:43	03:57 min/km	-02:32 (2.) ●	-03:11 (24.) ●	-03:12 (24.) ●
Run	22.1 km	07:15:01	00:06:45	03:58 min/km	-02:54 (1.) ●	-03:39 (14.) ●	-03:41 (14.) ●
Run	27.1 km	07:35:25	00:20:24	04:04 min/km	-09:32 (1.) ●	-11:33 (11.) ●	-11:35 (11.) ●
Run	27.8 km	07:38:27	00:03:02	04:20 min/km	-01:45 (1.) ●	-02:01 (8.) ●	-02:01 (8.) ●
Run	33.1 km	07:59:49	00:21:22	04:01 min/km	-11:13 (1.) ●	-13:41 (11.) ●	-13:40 (11.) ●
Run	34.8 km	08:06:30	00:06:41	03:55 min/km	-03:37 (1.) ●	-04:10 (10.) ●	-04:11 (10.) ●
Run	36.4 km	08:13:17	00:06:47	04:14 min/km	-03:43 (1.) ●	-04:24 (8.) ●	-04:23 (8.) ●
Run	41.5 km	08:33:35	00:20:18	03:58 min/km	-10:18 (1.) ●	-12:40 (7.) ●	-12:40 (7.) ●
Run	42.2 km	08:36:46	00:03:11	04:32 min/km	-01:28 (1.) ●	-01:47 (8.) ●	-01:47 (8.) ●
Run	42.2 km	08:36:46	02:49:01	04:00 min/km	-01:13:40 (1.) ●	-01:29:42 (11.) ●	-01:30:12 (11.) ●
Total	225.4 km	08:36:46	08:36:46	26.17 km/h	-03:03:48 (1.) ●	-03:23:38 (19.) ●	-03:27:35 (19.) ●

Ovr	Gen	Div	Name	#	AG
19	19	1	Jack Troake	942	M25-29	GBR	00:59:56	04:39:06	02:49:01	08:36:46
36	35	2	Finn von Schmeling	145	M25-29	DEU	00:57:29	04:45:02	03:02:40	08:53:12
39	37	3	Jonas De Wachter	112	M25-29	BEL	00:50:51	04:57:27	03:01:50	08:58:54
69	61	4	Remi Thüss	681	M25-29	NLD	01:06:38	04:59:28	03:00:39	09:17:52
70	62	5	Jorge Echevarria Martinez	680	M25-29	ESP	01:02:21	04:59:56	03:06:25	09:18:08
79	69	6	Benjamin Tucker	1277	M25-29	GBR	01:06:54	05:06:51	02:55:50	09:22:34
84	74	7	Ian Mayes	232	M25-29	GBR	01:05:35	04:53:52	03:16:05	09:24:25
96	84	8	Johannes Claudio Bambas	821	M25-29	DEU	01:14:05	04:58:55	03:07:08	09:33:30
108	95	9	Luca Ferrari	137	M25-29	ITA	01:02:04	05:06:22	03:22:05	09:39:33
111	98	10	Florian Mestdagh	113	M25-29	FRA	01:02:17	04:56:17	03:33:54	09:42:12