Semen Terokhin -
Ironman Portugal 2023

Quick facts

331/298/54All/Gender/AG

M30-34Age group

953Bib number

UKRNationality


1:10:32	5:43:36	3:37:38	10:44:43

Compare Semen Terokhin with other athletes!

953 Terokhin

1222 Bell ×

382 Santos Silva ×

819 Aldridge ×

269 Turski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:32	01:10:32	01:51 min/100m	-03:57 (62.) ●	-07:07 (327.) ●	-07:23 (371.) ●
Transition		01:18:49	00:08:17	-	-01:28 (57.) ●	-02:26 (316.) ●	-02:23 (373.) ●
Bike	0.3 km	01:20:36	00:01:47	10.09 km/h	-00:01 (80.) ●	-00:09 (404.) ●	-00:09 (453.) ●
Bike	6.4 km	01:31:58	00:11:22	32.2 km/h	+00:04 (77.) ●	-00:11 (495.) ●	-00:16 (545.) ●
Bike	11.3 km	01:46:42	00:14:44	19.95 km/h	-00:28 (74.) ●	-01:03 (389.) ●	-01:12 (426.) ●
Bike	23.1 km	02:10:25	00:23:43	29.85 km/h	+00:26 (82.) ●	-00:29 (487.) ●	-00:45 (534.) ●
Bike	27.1 km	02:18:23	00:07:58	30.13 km/h	+00:06 (86.) ●	-00:11 (512.) ●	-00:15 (562.) ●
Bike	44.7 km	02:50:01	00:31:38	33.38 km/h	+00:02 (79.) ●	-01:01 (452.) ●	-01:20 (495.) ●
Bike	55.6 km	03:10:22	00:20:21	32.14 km/h	-00:24 (74.) ●	-01:00 (440.) ●	-01:13 (480.) ●
Bike	64.3 km	03:24:48	00:14:26	36.17 km/h	-00:08 (66.) ●	-00:36 (391.) ●	-00:43 (428.) ●
Bike	89.4 km	04:08:51	00:44:03	34.19 km/h	-02:14 (57.) ●	-03:44 (333.) ●	-04:09 (362.) ●
Bike	95.5 km	04:19:56	00:11:05	33.02 km/h	-01:05 (54.) ●	-01:32 (298.) ●	-01:40 (327.) ●
Bike	100.3 km	04:34:22	00:14:26	19.95 km/h	-01:36 (49.) ●	-02:30 (248.) ●	-02:38 (274.) ●
Bike	112 km	04:58:16	00:23:54	29.37 km/h	-00:49 (64.) ●	-01:53 (363.) ●	-02:11 (396.) ●
Bike	116.2 km	05:06:23	00:08:07	31.05 km/h	-00:14 (66.) ●	-00:38 (386.) ●	-00:42 (426.) ●
Bike	133.8 km	05:39:17	00:32:54	32.1 km/h	-00:29 (74.) ●	-01:37 (412.) ●	-02:03 (452.) ●
Bike	144.7 km	06:00:23	00:21:06	31 km/h	-00:48 (63.) ●	-01:39 (353.) ●	-01:49 (388.) ●
Bike	153.4 km	06:14:37	00:14:14	36.67 km/h	-00:30 (63.) ●	-00:54 (377.) ●	-01:01 (414.) ●
Bike	179.4 km	07:02:25	00:47:48	32.64 km/h	-01:41 (62.) ●	-03:23 (347.) ●	-03:38 (384.) ●
Bike	179.4 km	07:02:25	05:43:36	31.33 km/h	-09:49 (64.) ●	-22:30 (365.) ●	-25:44 (400.) ●
Transition		07:07:05	00:04:40	-	-01:53 (35.) ●	-02:33 (216.) ●	-02:33 (262.) ●
Run	4.4 km	07:29:12	00:22:07	05:01 min/km	+00:08 (82.) ●	-01:23 (444.) ●	-01:29 (500.) ●
Run	6.1 km	07:37:27	00:08:15	04:51 min/km	-00:12 (68.) ●	-00:44 (393.) ●	-00:47 (441.) ●
Run	7.8 km	07:45:53	00:08:26	04:57 min/km	-00:22 (66.) ●	-00:56 (368.) ●	-00:58 (415.) ●
Run	12.8 km	08:11:20	00:25:27	05:05 min/km	-01:21 (65.) ●	-03:06 (355.) ●	-03:14 (401.) ●
Run	13.5 km	08:15:07	00:03:47	05:24 min/km	-00:24 (53.) ●	-00:43 (275.) ●	-00:44 (307.) ●
Run	18.7 km	08:41:35	00:26:28	05:05 min/km	-03:04 (51.) ●	-05:02 (271.) ●	-05:08 (306.) ●
Run	20.4 km	08:49:50	00:08:15	04:51 min/km	-01:03 (45.) ●	-01:39 (260.) ●	-01:40 (294.) ●
Run	22.1 km	08:58:22	00:08:32	05:01 min/km	-01:13 (45.) ●	-01:52 (238.) ●	-01:54 (270.) ●
Run	27.1 km	09:24:30	00:26:08	05:13 min/km	-03:49 (45.) ●	-05:49 (239.) ●	-05:51 (272.) ●
Run	27.8 km	09:28:31	00:04:01	05:44 min/km	-00:41 (44.) ●	-01:02 (219.) ●	-01:02 (249.) ●
Run	33.1 km	09:55:51	00:27:20	05:09 min/km	-05:09 (33.) ●	-07:43 (175.) ●	-07:42 (205.) ●
Run	34.8 km	10:04:20	00:08:29	04:59 min/km	-01:48 (36.) ●	-02:22 (185.) ●	-02:23 (215.) ●
Run	36.4 km	10:13:06	00:08:46	05:28 min/km	-01:37 (38.) ●	-02:25 (194.) ●	-02:24 (223.) ●
Run	41.5 km	10:40:29	00:27:23	05:22 min/km	-03:31 (53.) ●	-05:35 (253.) ●	-05:35 (290.) ●
Run	42.2 km	10:44:43	00:04:14	06:02 min/km	-00:20 (55.) ●	-00:44 (280.) ●	-00:44 (321.) ●
Run	42.2 km	10:44:43	03:37:38	05:09 min/km	-24:26 (50.) ●	-41:05 (249.) ●	-41:35 (283.) ●
Total	225.4 km	10:44:43	10:44:43	20.98 km/h	-41:33 (54.) ●	-01:15:41 (298.) ●	-01:19:38 (331.) ●

Ovr	Gen	Div	Name	#	AG
273	244	49	Cédric Hautrive	292	M30-34	BEL	01:13:30	05:24:13	03:35:44	10:27:16
291	259	50	Jose Luis Toribio González	1328	M30-34	ESP	01:17:53	05:23:18	03:39:16	10:31:51
305	272	51	Stijn Van den Wijngaert	906	M30-34	BEL	01:19:18	05:28:59	03:31:47	10:37:01
319	286	52	Patrick Bell	1222	M30-34	IRL	01:11:23	05:40:59	03:37:38	10:41:03
330	297	53	João Nuno Santos Silva	382	M30-34	PRT	01:13:32	05:43:58	03:35:21	10:44:34
331	298	54	Semen Terokhin	953	M30-34	UKR	01:10:32	05:43:36	03:37:38	10:44:43
336	303	55	William Aldridge	819	M30-34	GBR	01:03:38	05:20:10	04:08:44	10:45:09
340	306	56	Maciej Turski	269	M30-34	POL	01:16:02	05:43:54	03:27:58	10:48:01
343	309	57	Ward Herwege	1279	M30-34	BEL	01:04:09	05:35:37	03:54:00	10:48:32
345	311	58	Jacob Howard	852	M30-34	GBR	01:03:57	05:26:31	04:01:51	10:48:52