Toshio Nambara -
Ironman Portugal 2023

Quick facts

950/831/44All/Gender/AG

M55-59Age group

964Bib number

JPNNationality


1:18:28	6:45:53	5:05:16	13:37:07

Compare Toshio Nambara with other athletes!

964 Nambara

809 Fleming ×

593 Oliveira ×

545 Haston ×

211 Möller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:28	01:18:28	02:03 min/100m	-04:04 (31.) ●	+00:49 (598.) ●	+00:33 (680.) ●
Transition		01:32:56	00:14:28	-	+01:54 (55.) ●	+03:45 (894.) ●	+03:48 (1038.) ●
Bike	0.3 km	01:34:59	00:02:03	8.78 km/h	-00:13 (44.) ●	+00:07 (806.) ●	+00:07 (917.) ●
Bike	6.4 km	01:47:11	00:12:12	30 km/h	+00:01 (43.) ●	+00:39 (747.) ●	+00:34 (833.) ●
Bike	11.3 km	02:03:53	00:16:42	17.6 km/h	-00:22 (35.) ●	+00:55 (707.) ●	+00:46 (792.) ●
Bike	23.1 km	02:30:10	00:26:17	26.94 km/h	+00:30 (44.) ●	+02:05 (811.) ●	+01:49 (897.) ●
Bike	27.1 km	02:38:58	00:08:48	27.27 km/h	+00:09 (41.) ●	+00:39 (796.) ●	+00:35 (887.) ●
Bike	44.7 km	03:13:26	00:34:28	30.64 km/h	-00:07 (35.) ●	+01:49 (717.) ●	+01:30 (791.) ●
Bike	55.6 km	03:35:46	00:22:20	29.28 km/h	-00:19 (34.) ●	+00:59 (683.) ●	+00:46 (759.) ●
Bike	64.3 km	03:51:17	00:15:31	33.64 km/h	-00:25 (31.) ●	+00:29 (628.) ●	+00:22 (694.) ●
Bike	89.4 km	04:40:55	00:49:38	30.34 km/h	-01:26 (31.) ●	+01:51 (637.) ●	+01:26 (710.) ●
Bike	95.5 km	04:53:54	00:12:59	28.19 km/h	-01:13 (32.) ●	+00:22 (672.) ●	+00:14 (756.) ●
Bike	100.3 km	05:13:25	00:19:31	14.76 km/h	+00:45 (44.) ●	+02:35 (832.) ●	+02:27 (952.) ●
Bike	112 km	05:49:11	00:35:46	19.63 km/h	+08:05 (77.) ●	+09:59 (1043.) ●	+09:41 (1207.) ●
Bike	116.2 km	05:59:42	00:10:31	23.96 km/h	+00:57 (59.) ●	+01:46 (946.) ●	+01:42 (1085.) ●
Bike	133.8 km	06:37:32	00:37:50	27.91 km/h	+01:02 (44.) ●	+03:19 (789.) ●	+02:53 (889.) ●
Bike	144.7 km	07:02:53	00:25:21	25.8 km/h	+01:09 (46.) ●	+02:36 (809.) ●	+02:26 (922.) ●
Bike	153.4 km	07:24:01	00:21:08	24.7 km/h	+05:02 (76.) ●	+06:00 (1042.) ●	+05:53 (1210.) ●
Bike	179.4 km	08:18:49	00:54:48	28.47 km/h	+00:34 (46.) ●	+03:37 (762.) ●	+03:22 (864.) ●
Bike	179.4 km	08:18:49	06:45:53	26.52 km/h	+14:09 (46.) ●	+39:47 (836.) ●	+36:33 (940.) ●
Transition		08:31:51	00:13:02	-	+04:17 (70.) ●	+05:49 (999.) ●	+05:49 (1156.) ●
Run	4.4 km	08:58:57	00:27:06	06:09 min/km	+00:41 (49.) ●	+03:36 (861.) ●	+03:30 (986.) ●
Run	6.1 km	09:09:52	00:10:55	06:25 min/km	+00:48 (61.) ●	+01:56 (931.) ●	+01:53 (1071.) ●
Run	7.8 km	09:20:41	00:10:49	06:21 min/km	+00:20 (51.) ●	+01:27 (859.) ●	+01:25 (989.) ●
Run	12.8 km	09:53:40	00:32:59	06:35 min/km	+00:50 (46.) ●	+04:26 (837.) ●	+04:18 (964.) ●
Run	13.5 km	09:59:09	00:05:29	07:50 min/km	+00:19 (49.) ●	+00:59 (879.) ●	+00:58 (1015.) ●
Run	18.7 km	10:35:28	00:36:19	06:59 min/km	+00:27 (45.) ●	+04:49 (824.) ●	+04:43 (948.) ●
Run	20.4 km	10:46:55	00:11:27	06:44 min/km	+00:06 (44.) ●	+01:33 (825.) ●	+01:32 (957.) ●
Run	22.1 km	10:59:40	00:12:45	07:29 min/km	+01:02 (53.) ●	+02:21 (882.) ●	+02:19 (1015.) ●
Run	27.1 km	11:37:06	00:37:26	07:29 min/km	+01:17 (48.) ●	+05:29 (820.) ●	+05:27 (950.) ●
Run	27.8 km	11:43:46	00:06:40	09:31 min/km	+00:57 (65.) ●	+01:37 (946.) ●	+01:37 (1106.) ●
Run	33.1 km	12:24:58	00:41:12	07:46 min/km	+01:56 (45.) ●	+06:09 (810.) ●	+06:10 (942.) ●
Run	34.8 km	12:38:39	00:13:41	08:02 min/km	+01:33 (56.) ●	+02:50 (892.) ●	+02:49 (1035.) ●
Run	36.4 km	12:51:24	00:12:45	07:58 min/km	+00:20 (44.) ●	+01:34 (781.) ●	+01:35 (906.) ●
Run	41.5 km	13:30:30	00:39:06	07:39 min/km	+01:58 (48.) ●	+06:08 (832.) ●	+06:08 (973.) ●
Run	42.2 km	13:37:07	00:06:37	09:27 min/km	+00:56 (64.) ●	+01:39 (964.) ●	+01:39 (1126.) ●
Run	42.2 km	13:37:07	05:05:16	07:14 min/km	+13:30 (48.) ●	+46:33 (843.) ●	+46:03 (976.) ●
Total	225.4 km	13:37:07	13:37:07	16.55 km/h	+29:46 (44.) ●	+01:36:43 (831.) ●	+01:32:46 (950.) ●

Ovr	Gen	Div	Name	#	AG
912	801	39	Mathias Theil	757	M55-59	DEU	01:40:00	06:27:36	04:56:52	13:27:16
914	802	40	Neil Ramsbottom	947	M55-59	GBR	01:18:50	06:51:02	04:53:24	13:27:54
920	806	41	Emanuele Censi	1129	M55-59	LUX	01:20:48	07:09:31	04:35:08	13:29:22
929	813	42	Joseph Fleming	809	M55-59	USA	01:28:23	06:38:25	04:59:53	13:30:40
936	818	43	Sérgio Ogasawara Oliveira	593	M55-59	PRT	01:33:54	06:36:44	05:04:20	13:32:54
950	831	44	Toshio Nambara	964	M55-59	JPN	01:18:28	06:45:53	05:05:16	13:37:07
951	832	45	Patrick Haston	545	M55-59	GBR	01:33:06	07:08:16	04:30:35	13:37:58
955	836	46	Manuel Möller	211	M55-59	DEU	01:22:14	06:56:53	05:07:10	13:39:30
956	837	47	Tim Beagle	1407	M55-59	GBR	01:25:19	06:53:25	04:59:42	13:39:30
978	853	48	Roman Walczyk	936	M55-59	POL	01:23:10	06:41:44	05:21:14	13:45:40