Frank Jackson Poe -
Ironman 70.3 North Carolina 2023

Quick facts

136/126/24All/Gender/AG

M25-29Age group

1003Bib number

USANationality


35:16	2:36:54	1:30:26	4:52:04

Compare Frank Jackson Poe with other athletes!

1003 Poe

591 Braun ×

1678 Schneider ×

247 Guerin ×

1325 Kramer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	+00:09 (94.) ●	-01:10 (739.) ●	-01:50 (961.) ●
Transition		00:41:19	00:06:03	-	-01:51 (37.) ●	-02:29 (305.) ●	-02:33 (443.) ●
Bike	17.5 km	01:13:40	00:32:21	32.46 km/h	-04:34 (32.) ●	-04:06 (297.) ●	-05:16 (320.) ●
Bike	17.8 km	01:14:44	00:01:04	16.88 km/h	-00:06 (46.) ●	-00:06 (448.) ●	-00:08 (514.) ●
Bike	21.3 km	01:20:34	00:05:50	36 km/h	-00:57 (32.) ●	-00:51 (288.) ●	-01:03 (305.) ●
Bike	21.6 km	01:21:07	00:00:33	32.73 km/h	-00:30 (55.) ●	-00:06 (513.) ●	-00:06 (586.) ●
Bike	53.5 km	02:16:28	00:55:21	34.58 km/h	-10:32 (25.) ●	-09:42 (236.) ●	-12:06 (251.) ●
Bike	82 km	03:03:05	00:46:37	36.68 km/h	-08:02 (28.) ●	-06:50 (287.) ●	-08:34 (308.) ●
Bike	82.2 km	03:03:23	00:00:18	40 km/h	-00:03 (30.) ●	-00:03 (287.) ●	-00:03 (310.) ●
Bike	90.2 km	03:15:30	00:12:07	39.61 km/h	-02:00 (21.) ●	-01:42 (212.) ●	-02:06 (220.) ●
Bike	91.4 km	03:18:13	00:02:43	26.5 km/h	-00:26 (25.) ●	-00:31 (199.) ●	-00:35 (210.) ●
Bike	91.4 km	03:18:13	02:36:54	34.95 km/h	-27:10 (24.) ●	-23:57 (246.) ●	-29:57 (261.) ●
Transition		03:21:38	00:03:25	-	-01:58 (37.) ●	-02:15 (299.) ●	-02:14 (443.) ●
Run	2.8 km	03:33:27	00:11:49	04:13 min/km	-03:58 (10.) ●	-04:41 (48.) ●	-05:17 (52.) ●
Run	3.3 km	03:35:02	00:01:35	03:10 min/km	-00:31 (7.) ●	-00:37 (38.) ●	-00:42 (39.) ●
Run	5.7 km	03:45:32	00:10:30	04:22 min/km	-03:43 (8.) ●	-04:21 (45.) ●	-04:54 (48.) ●
Run	10.2 km	04:03:27	00:17:55	03:58 min/km	-07:06 (9.) ●	-08:12 (48.) ●	-09:12 (52.) ●
Run	14.6 km	04:22:51	00:19:24	04:24 min/km	-07:07 (15.) ●	-08:30 (74.) ●	-09:29 (81.) ●
Run	17.1 km	04:34:02	00:11:11	04:28 min/km	-03:59 (18.) ●	-04:47 (100.) ●	-05:18 (109.) ●
Run	17.5 km	04:35:49	00:01:47	04:27 min/km	-00:37 (20.) ●	-00:44 (112.) ●	-00:49 (122.) ●
Run	20.9 km	04:52:04	00:16:15	04:46 min/km	-05:03 (16.) ●	-06:23 (114.) ●	-07:06 (123.) ●
Run	20.9 km	04:52:04	01:30:26	04:19 min/km	-32:04 (14.) ●	-38:15 (63.) ●	-42:47 (70.) ●
Total	114.2 km	04:52:04	04:52:04	23.46 km/h	-01:02:54 (24.) ●	-01:08:06 (126.) ●	-01:19:21 (136.) ●

Ovr	Gen	Div	Name	#	AG
89	85	19	John Box	144	M25-29	USA	00:31:47	02:41:40	01:23:40	04:45:47
90	86	20	Chris Swann	434	M25-29	USA	00:39:04	02:21:33	01:33:00	04:45:52
91	87	21	Brandon von Kannewurff	1346	M25-29	USA	00:30:57	02:38:53	01:29:40	04:46:26
103	97	22	Zach Braun	591	M25-29	USA	00:32:25	02:37:51	01:27:34	04:47:48
113	105	23	Craig Schneider	1678	M25-29	USA	00:30:29	02:38:30	01:35:32	04:48:53
136	126	24	Frank Jackson Poe	1003	M25-29	USA	00:35:16	02:36:54	01:30:26	04:52:04
171	159	25	Charles Guerin	247	M25-29	CAN	00:39:20	02:33:06	01:39:39	04:57:01
179	167	26	Jack Kramer	1325	M25-29	USA	00:32:08	02:33:00	01:44:08	04:57:43
215	201	27	Dalton Stubbs	1315	M25-29	USA	00:31:07	02:44:17	01:36:35	05:01:35
217	203	28	Lucas Rayburn	1903	M25-29	USA	00:27:05	02:38:55	01:46:51	05:01:47