Heather Brock -
Ironman 70.3 North Carolina 2023

Quick facts

1324/285/42All/Gender/AG

F25-29Age group

1009Bib number

USANationality


31:10	3:23:01	2:06:24	6:14:15

Compare Heather Brock with other athletes!

1009 Brock

508 Weese ×

2486 Gaffaney ×

2444 Tweddle ×

1309 House ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-04:44 (7.) ●	-07:10 (14.) ●	-05:56 (135.) ●
Transition		00:40:18	00:09:08	-	+00:25 (58.) ●	+00:06 (403.) ●	+00:32 (1474.) ●
Bike	17.5 km	01:20:03	00:39:45	26.42 km/h	+00:06 (48.) ●	-00:21 (361.) ●	+02:08 (1616.) ●
Bike	17.8 km	01:21:19	00:01:16	14.21 km/h	+00:02 (46.) ●	±00:00 (366.) ●	+00:04 (1638.) ●
Bike	21.3 km	01:28:43	00:07:24	28.38 km/h	+00:11 (54.) ●	+00:06 (412.) ●	+00:31 (1772.) ●
Bike	21.6 km	01:29:22	00:00:39	27.69 km/h	±00:00 (49.) ●	-00:01 (371.) ●	±00:00 (1613.) ●
Bike	53.5 km	02:42:27	01:13:05	26.19 km/h	+01:32 (53.) ●	+00:43 (402.) ●	+05:38 (1688.) ●
Bike	82 km	03:43:59	01:01:32	27.79 km/h	+02:01 (62.) ●	+02:44 (485.) ●	+06:21 (1876.) ●
Bike	82.2 km	03:44:23	00:00:24	30 km/h	+00:02 (76.) ●	+00:02 (653.) ●	+00:03 (2218.) ●
Bike	90.2 km	03:59:56	00:15:33	30.87 km/h	+00:26 (56.) ●	+00:32 (478.) ●	+01:20 (1887.) ●
Bike	91.4 km	04:03:19	00:03:23	21.28 km/h	-00:01 (45.) ●	-00:05 (344.) ●	+00:05 (1578.) ●
Bike	91.4 km	04:03:19	03:23:01	27.01 km/h	+04:19 (54.) ●	+03:40 (418.) ●	+16:10 (1727.) ●
Transition		04:07:51	00:04:32	-	-00:59 (37.) ●	-01:23 (224.) ●	-01:07 (925.) ●
Run	2.8 km	04:23:17	00:15:26	05:30 min/km	-01:25 (23.) ●	-03:04 (139.) ●	-01:40 (828.) ●
Run	3.3 km	04:25:25	00:02:08	04:16 min/km	-00:10 (22.) ●	-00:19 (190.) ●	-00:09 (1011.) ●
Run	5.7 km	04:39:34	00:14:09	05:53 min/km	-01:17 (23.) ●	-02:27 (173.) ●	-01:15 (938.) ●
Run	10.2 km	05:05:25	00:25:51	05:44 min/km	-01:04 (38.) ●	-03:30 (239.) ●	-01:16 (1145.) ●
Run	14.6 km	05:33:28	00:28:03	06:22 min/km	-00:36 (46.) ●	-03:03 (276.) ●	-00:50 (1217.) ●
Run	17.1 km	05:49:24	00:15:56	06:22 min/km	-00:33 (41.) ●	-01:43 (267.) ●	-00:33 (1184.) ●
Run	17.5 km	05:52:00	00:02:36	06:30 min/km	-00:01 (48.) ●	-00:11 (315.) ●	±00:00 (1332.) ●
Run	20.9 km	06:14:15	00:22:15	06:32 min/km	-00:41 (37.) ●	-02:32 (241.) ●	-01:06 (1112.) ●
Run	20.9 km	06:14:15	02:06:24	06:02 min/km	-05:47 (33.) ●	-16:49 (225.) ●	-06:49 (1102.) ●
Total	114.2 km	06:14:15	06:14:15	18.31 km/h	-06:46 (42.) ●	-21:36 (285.) ●	+02:50 (1324.) ●

Ovr	Gen	Div	Name	#	AG
1244	254	37	Katie Smith	2017	F25-29	USA	00:37:31	03:10:15	02:08:52	06:08:12
1264	266	38	Madison Scott	1305	F25-29	USA	00:31:52	03:17:50	02:09:01	06:09:41
1268	267	39	Lauren Balotin	1741	F25-29	USA	00:33:55	03:29:42	01:54:18	06:10:10
1304	279	40	Emma Weese	508	F25-29	USA	00:45:15	03:07:21	02:06:32	06:12:59
1316	282	41	Maddy Gaffaney	2486	F25-29	USA	00:33:33	03:14:32	02:13:22	06:13:31
1324	285	42	Heather Brock	1009	F25-29	USA	00:31:10	03:23:01	02:06:24	06:14:15
1333	290	43	Morgan Tweddle	2444	F25-29	USA	00:37:56	03:08:13	02:12:05	06:14:42
1372	301	44	Sarah House	1309	F25-29	USA	00:33:05	03:21:19	02:09:26	06:17:48
1380	305	45	Shayla Long	1117	F25-29	USA	00:35:56	03:13:42	02:13:15	06:18:26
1386	309	46	Lauren Masters	896	F25-29	USA	00:37:07	03:20:27	02:04:54	06:18:45