Sheri Williams -
Ironman 70.3 North Carolina 2023

Quick facts

1858/476/82All/Gender/AG

F45-49Age group

1011Bib number

USANationality


52:39	3:22:01	2:27:57	6:59:40

Compare Sheri Williams with other athletes!

1011 Williams

2417 Shah ×

45 Collins ×

1756 Cedeno ×

306 Blackmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:39	00:52:39	02:46 min/100m	+13:06 (112.) ●	+14:19 (700.) ●	+15:33 (2309.) ●
Transition		01:02:52	00:10:13	-	+01:17 (80.) ●	+01:11 (502.) ●	+01:37 (1751.) ●
Bike	17.5 km	01:43:48	00:40:56	25.65 km/h	+01:11 (73.) ●	+00:50 (430.) ●	+03:19 (1769.) ●
Bike	17.8 km	01:45:14	00:01:26	12.56 km/h	+00:09 (102.) ●	+00:10 (625.) ●	+00:14 (2188.) ●
Bike	21.3 km	01:52:47	00:07:33	27.81 km/h	+00:21 (81.) ●	+00:15 (465.) ●	+00:40 (1867.) ●
Bike	21.6 km	01:53:32	00:00:45	24 km/h	+00:06 (102.) ●	+00:05 (595.) ●	+00:06 (2133.) ●
Bike	53.5 km	03:08:27	01:14:55	25.55 km/h	+04:00 (77.) ●	+02:33 (441.) ●	+07:28 (1785.) ●
Bike	82 km	04:06:17	00:57:50	29.57 km/h	+00:26 (65.) ●	-00:58 (355.) ●	+02:39 (1575.) ●
Bike	82.2 km	04:06:41	00:00:24	30 km/h	+00:03 (109.) ●	+00:02 (627.) ●	+00:03 (2153.) ●
Bike	90.2 km	04:21:27	00:14:46	32.51 km/h	+00:02 (68.) ●	-00:15 (354.) ●	+00:33 (1575.) ●
Bike	91.4 km	04:24:53	00:03:26	20.97 km/h	-00:01 (71.) ●	-00:02 (379.) ●	+00:08 (1653.) ●
Bike	91.4 km	04:24:53	03:22:01	27.15 km/h	+06:17 (71.) ●	+02:40 (408.) ●	+15:10 (1706.) ●
Transition		04:31:43	00:06:50	-	+00:56 (83.) ●	+00:55 (508.) ●	+01:11 (1747.) ●
Run	2.8 km	04:49:48	00:18:05	06:27 min/km	-00:31 (62.) ●	-00:25 (369.) ●	+00:59 (1575.) ●
Run	3.3 km	04:52:05	00:02:17	04:34 min/km	-00:11 (51.) ●	-00:10 (313.) ●	±00:00 (1383.) ●
Run	5.7 km	05:08:32	00:16:27	06:51 min/km	-00:11 (67.) ●	-00:09 (396.) ●	+01:03 (1612.) ●
Run	10.2 km	05:38:24	00:29:52	06:38 min/km	+00:14 (72.) ●	+00:31 (420.) ●	+02:45 (1678.) ●
Run	14.6 km	06:11:29	00:33:05	07:31 min/km	+01:49 (75.) ●	+01:59 (444.) ●	+04:12 (1748.) ●
Run	17.1 km	06:30:08	00:18:39	07:27 min/km	+00:59 (77.) ●	+01:00 (444.) ●	+02:10 (1715.) ●
Run	17.5 km	06:33:15	00:03:07	07:47 min/km	+00:21 (88.) ●	+00:20 (504.) ●	+00:31 (1847.) ●
Run	20.9 km	06:59:40	00:26:25	07:46 min/km	+01:42 (79.) ●	+01:38 (457.) ●	+03:04 (1738.) ●
Run	20.9 km	06:59:40	02:27:57	07:04 min/km	+04:12 (72.) ●	+04:44 (424.) ●	+14:44 (1695.) ●
Total	114.2 km	06:59:40	06:59:40	16.33 km/h	+25:48 (82.) ●	+23:49 (476.) ●	+48:15 (1858.) ●

Ovr	Gen	Div	Name	#	AG
1800	448	77	Regina Otoole	394	F45-49	USA	00:32:10	03:02:11	03:05:39	06:52:52
1818	455	78	Angela San Martin	866	F45-49	USA	00:43:17	03:50:02	02:11:18	06:54:38
1834	465	79	Kristen Campbell	1089	F45-49	USA	00:49:24	03:08:03	02:40:28	06:56:38
1839	468	80	Juliana Shah	2417	F45-49	USA	00:37:43	03:22:39	02:34:39	06:57:00
1853	472	81	Jennifer Collins	45	F45-49	USA	00:55:26	03:43:57	02:05:17	06:58:39
1858	476	82	Sheri Williams	1011	F45-49	USA	00:52:39	03:22:01	02:27:57	06:59:40
1871	484	83	Raquel Cedeno	1756	F45-49	USA	00:44:22	03:37:10	02:23:24	07:00:38
1882	489	84	Kerry Blackmer	306	F45-49	USA	00:39:39	03:29:22	02:38:13	07:01:47
1949	509	85	Catrina Ralston	503	F45-49	USA	00:45:35	03:40:53	02:21:10	07:07:48
1990	527	86	Sara Hughes	62	F45-49	USA	00:37:17	03:48:42	02:27:46	07:14:03