Nicole Harrell -
Ironman 70.3 North Carolina 2023

Quick facts

1639/389/65All/Gender/AG

F45-49Age group

1020Bib number

USANationality


34:23	3:21:00	2:30:08	6:38:37

Compare Nicole Harrell with other athletes!

1020 Harrell

1840 Springsteen ×

1715 Berger ×

1316 Watkiss ×

649 Halcomb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-05:10 (10.) ●	-03:57 (144.) ●	-02:43 (711.) ●
Transition		00:42:13	00:07:50	-	-01:06 (46.) ●	-01:12 (273.) ●	-00:46 (1083.) ●
Bike	17.5 km	01:22:27	00:40:14	26.1 km/h	+00:29 (68.) ●	+00:08 (395.) ●	+02:37 (1691.) ●
Bike	17.8 km	01:23:43	00:01:16	14.21 km/h	-00:01 (60.) ●	±00:00 (347.) ●	+00:04 (1576.) ●
Bike	21.3 km	01:31:11	00:07:28	28.13 km/h	+00:16 (73.) ●	+00:10 (436.) ●	+00:35 (1807.) ●
Bike	21.6 km	01:31:50	00:00:39	27.69 km/h	±00:00 (67.) ●	-00:01 (336.) ●	±00:00 (1507.) ●
Bike	53.5 km	02:45:11	01:13:21	26.09 km/h	+02:26 (71.) ●	+00:59 (406.) ●	+05:54 (1700.) ●
Bike	82 km	03:44:11	00:59:00	28.98 km/h	+01:36 (73.) ●	+00:12 (393.) ●	+03:49 (1675.) ●
Bike	82.2 km	03:44:34	00:00:23	31.3 km/h	+00:02 (97.) ●	+00:01 (529.) ●	+00:02 (1962.) ●
Bike	90.2 km	03:59:41	00:15:07	31.75 km/h	+00:23 (79.) ●	+00:06 (414.) ●	+00:54 (1727.) ●
Bike	91.4 km	04:03:13	00:03:32	20.38 km/h	+00:05 (76.) ●	+00:04 (435.) ●	+00:14 (1783.) ●
Bike	91.4 km	04:03:13	03:21:00	27.28 km/h	+05:16 (68.) ●	+01:39 (398.) ●	+14:09 (1677.) ●
Transition		04:08:29	00:05:16	-	-00:38 (50.) ●	-00:39 (317.) ●	-00:23 (1213.) ●
Run	2.8 km	04:27:59	00:19:30	06:57 min/km	+00:54 (74.) ●	+01:00 (463.) ●	+02:24 (1840.) ●
Run	3.3 km	04:30:37	00:02:38	05:16 min/km	+00:10 (83.) ●	+00:11 (505.) ●	+00:21 (1901.) ●
Run	5.7 km	04:48:01	00:17:24	07:14 min/km	+00:46 (77.) ●	+00:48 (459.) ●	+02:00 (1785.) ●
Run	10.2 km	05:18:29	00:30:28	06:46 min/km	+00:50 (74.) ●	+01:07 (434.) ●	+03:21 (1740.) ●
Run	14.6 km	05:51:45	00:33:16	07:33 min/km	+02:00 (76.) ●	+02:10 (450.) ●	+04:23 (1761.) ●
Run	17.1 km	06:10:16	00:18:31	07:24 min/km	+00:51 (76.) ●	+00:52 (437.) ●	+02:02 (1690.) ●
Run	17.5 km	06:13:01	00:02:45	06:52 min/km	-00:01 (61.) ●	-00:02 (368.) ●	+00:09 (1492.) ●
Run	20.9 km	06:38:37	00:25:36	07:31 min/km	+00:53 (71.) ●	+00:49 (423.) ●	+02:15 (1645.) ●
Run	20.9 km	06:38:37	02:30:08	07:11 min/km	+06:23 (75.) ●	+06:55 (436.) ●	+16:55 (1731.) ●
Total	114.2 km	06:38:37	06:38:37	17.19 km/h	+04:45 (65.) ●	+02:46 (389.) ●	+27:12 (1639.) ●

Ovr	Gen	Div	Name	#	AG
1479	349	60	Frances Recari	1480	F45-49	GTM	00:35:42	03:13:35	02:19:37	06:24:41
1549	367	61	Laurie Holbrook	1801	F45-49	USA	00:39:25	03:28:23	02:09:28	06:30:33
1585	374	62	Stephanie Supko	2334	F45-49	USA	00:37:19	03:18:43	02:20:23	06:33:36
1612	381	63	Julie Springsteen	1840	F45-49	USA	00:42:33	02:55:16	02:47:51	06:35:50
1622	383	64	Andrea Berger	1715	F45-49	USA	00:35:27	03:11:09	02:38:08	06:36:39
1639	389	65	Nicole Harrell	1020	F45-49	USA	00:34:23	03:21:00	02:30:08	06:38:37
1653	394	66	Amy Watkiss	1316	F45-49	USA	00:35:18	03:14:19	02:36:45	06:39:54
1661	395	67	Jennifer Halcomb	649	F45-49	USA	00:38:46	03:03:42	02:46:11	06:40:39
1667	398	68	Brandyce Hill	1999	F45-49	USA	00:40:12	03:19:15	02:26:29	06:41:17
1690	406	69	Maria Valecillos	1189	F45-49	USA	00:41:27	03:34:17	02:03:20	06:42:35