Kenneth Gallup -
Ironman 70.3 North Carolina 2023

  Quick facts

1566/1152/145All/Gender/AG

M45-49Age group

1024Bib number

USANationality

36:173:15:372:23:48 6:31:24

  Compare Kenneth Gallup with other athletes!

1024 Gallup
1751 Drew × 
2041 Vincent × 
1395 Kramer × 
2469 Serany × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:17 00:36:1701:54 min/100m-00:40 (98.) -00:09 (909.) -00:49 (1195.)
Transition 00:45:06 00:08:49 - +00:11 (104.) +00:17 (951.) +00:13 (1381.)
Bike17.5 km 01:24:10 00:39:0426.88 km/h+03:12 (147.) +02:37 (1155.) +01:27 (1511.)
Bike17.8 km 01:25:19 00:01:0915.65 km/h±00:00 (98.) -00:01 (761.) -00:03 (928.)
Bike21.3 km 01:32:38 00:07:1928.7 km/h+00:39 (157.) +00:38 (1280.) +00:26 (1706.)
Bike21.6 km 01:33:16 00:00:3828.42 km/h+00:02 (130.) -00:01 (1074.) -00:01 (1385.)
Bike53.5 km 02:44:10 01:10:5427 km/h+07:03 (141.) +05:51 (1165.) +03:27 (1553.)
Bike82 km 03:42:13 00:58:0329.46 km/h+05:22 (153.) +04:36 (1193.) +02:52 (1592.)
Bike82.2 km 03:42:35 00:00:2232.73 km/h±00:00 (163.) +00:01 (1288.) +00:01 (1759.)
Bike90.2 km 03:57:13 00:14:3832.8 km/h+01:03 (145.) +00:49 (1161.) +00:25 (1526.)
Bike91.4 km 04:00:43 00:03:3020.57 km/h+00:21 (155.) +00:16 (1281.) +00:12 (1748.)
Bike91.4 km 04:00:43 03:15:3728.03 km/h+17:42 (147.) +14:46 (1167.) +08:46 (1552.)
Transition 04:07:36 00:06:53 - +01:30 (139.) +01:13 (1189.) +01:14 (1766.)
Run2.8 km 04:24:30 00:16:5406:02 min/km+00:14 (106.) +00:24 (965.) -00:12 (1279.)
Run3.3 km 04:26:49 00:02:1904:38 min/km+00:06 (123.) +00:07 (1075.) +00:02 (1454.)
Run5.7 km 04:42:39 00:15:5006:35 min/km+00:54 (123.) +00:59 (1082.) +00:26 (1469.)
Run10.2 km 05:12:01 00:29:2206:31 min/km+03:13 (138.) +03:15 (1168.) +02:15 (1618.)
Run14.6 km 05:43:47 00:31:4607:13 min/km+03:52 (141.) +03:52 (1176.) +02:53 (1638.)
Run17.1 km 06:03:09 00:19:2207:44 min/km+03:26 (156.) +03:24 (1281.) +02:53 (1814.)
Run17.5 km 06:06:14 00:03:0507:42 min/km+00:35 (155.) +00:34 (1283.) +00:29 (1822.)
Run20.9 km 06:31:24 00:25:1007:24 min/km+02:26 (134.) +02:32 (1129.) +01:49 (1580.)
Run20.9 km 06:31:24 02:23:4806:52 min/km+14:46 (138.) +15:07 (1167.) +10:35 (1615.)
Total 114.2 km 06:31:24 06:31:2417.51 km/h+33:29 (145.) +31:14 (1152.) +19:59 (1566.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance