Laura Fromdahl -
Ironman 70.3 North Carolina 2023

Quick facts

1441/335/36All/Gender/AG

F50-54Age group

1036Bib number

USANationality


40:57	3:00:38	2:32:39	6:22:26

Compare Laura Fromdahl with other athletes!

1036 Fromdahl

1525 Newman ×

532 Pavano ×

1416 Lacabehodges ×

884 Convery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:57	00:40:57	02:09 min/100m	+01:44 (76.) ●	+02:37 (550.) ●	+03:51 (1955.) ●
Transition		00:46:08	00:05:11	-	-04:06 (6.) ●	-03:51 (37.) ●	-03:25 (199.) ●
Bike	17.5 km	01:22:37	00:36:29	28.78 km/h	-04:22 (21.) ●	-03:37 (178.) ●	-01:08 (1073.) ●
Bike	17.8 km	01:23:44	00:01:07	16.12 km/h	-00:11 (10.) ●	-00:09 (115.) ●	-00:05 (760.) ●
Bike	21.3 km	01:30:19	00:06:35	31.9 km/h	-00:51 (21.) ●	-00:43 (151.) ●	-00:18 (1023.) ●
Bike	21.6 km	01:30:54	00:00:35	30.86 km/h	-00:06 (21.) ●	-00:05 (142.) ●	-00:04 (927.) ●
Bike	53.5 km	02:34:08	01:03:14	30.27 km/h	-10:43 (19.) ●	-09:08 (151.) ●	-04:13 (952.) ●
Bike	82 km	03:27:55	00:53:47	31.79 km/h	-05:37 (26.) ●	-05:01 (208.) ●	-01:24 (1152.) ●
Bike	82.2 km	03:28:15	00:00:20	36 km/h	-00:02 (27.) ●	-00:02 (181.) ●	-00:01 (1044.) ●
Bike	90.2 km	03:43:00	00:14:45	32.54 km/h	-00:23 (47.) ●	-00:16 (353.) ●	+00:32 (1572.) ●
Bike	91.4 km	03:46:46	00:03:46	19.12 km/h	+00:14 (74.) ●	+00:18 (554.) ●	+00:28 (2053.) ●
Bike	91.4 km	03:46:46	03:00:38	30.36 km/h	-22:01 (26.) ●	-18:43 (191.) ●	-06:13 (1080.) ●
Transition		03:49:47	00:03:01	-	-03:35 (3.) ●	-02:54 (43.) ●	-02:38 (268.) ●
Run	2.8 km	04:07:45	00:17:58	06:25 min/km	-01:58 (36.) ●	-00:32 (357.) ●	+00:52 (1545.) ●
Run	3.3 km	04:10:05	00:02:20	04:40 min/km	-00:16 (38.) ●	-00:07 (354.) ●	+00:03 (1493.) ●
Run	5.7 km	04:26:42	00:16:37	06:55 min/km	-01:19 (46.) ●	+00:01 (407.) ●	+01:13 (1644.) ●
Run	10.2 km	04:56:14	00:29:32	06:33 min/km	-02:13 (45.) ●	+00:11 (410.) ●	+02:25 (1637.) ●
Run	14.6 km	05:31:21	00:35:07	07:58 min/km	+01:12 (64.) ●	+04:01 (513.) ●	+06:14 (1915.) ●
Run	17.1 km	05:51:18	00:19:57	07:58 min/km	+00:53 (64.) ●	+02:18 (523.) ●	+03:28 (1905.) ●
Run	17.5 km	05:54:31	00:03:13	08:02 min/km	+00:12 (67.) ●	+00:26 (529.) ●	+00:37 (1925.) ●
Run	20.9 km	06:22:26	00:27:55	08:12 min/km	+00:42 (67.) ●	+03:08 (525.) ●	+04:34 (1905.) ●
Run	20.9 km	06:22:26	02:32:39	07:18 min/km	-02:47 (56.) ●	+09:26 (455.) ●	+19:26 (1787.) ●
Total	114.2 km	06:22:26	06:22:26	17.92 km/h	-30:45 (36.) ●	-13:25 (335.) ●	+11:01 (1441.) ●

Ovr	Gen	Div	Name	#	AG
1330	287	31	Cora Torres	2138	F50-54	USA	00:36:21	02:55:21	02:35:03	06:14:37
1364	300	32	Megen Peterson	802	F50-54	USA	00:33:06	03:16:10	02:10:10	06:17:00
1392	311	33	Kelly Diggs	146	F50-54	USA	00:38:43	02:57:11	02:32:34	06:19:28
1412	320	34	Marcy Newman	1525	F50-54	USA	00:35:51	03:14:09	02:11:37	06:20:41
1413	321	35	Claudia Pavano	532	F50-54	USA	00:40:45	02:55:01	02:29:44	06:20:42
1441	335	36	Laura Fromdahl	1036	F50-54	USA	00:40:57	03:00:38	02:32:39	06:22:26
1488	352	37	Tess Lacabehodges	1416	F50-54	USA	00:36:31	03:25:08	02:12:39	06:25:43
1503	355	38	Lenore Convery	884	F50-54	USA	00:36:25	03:09:19	02:23:45	06:26:43
1505	356	39	Laura Boyce	2046	F50-54	USA	00:35:15	03:11:13	02:24:48	06:26:46
1521	359	40	Melinda Peters	1511	F50-54	USA	00:43:44	03:12:00	02:15:08	06:27:45