Adam Gilmore -
Ironman 70.3 North Carolina 2023

Quick facts

223/208/36All/Gender/AG

M30-34Age group

1053Bib number

USANationality


37:45	2:42:35	1:32:32	5:03:07

Compare Adam Gilmore with other athletes!

1053 Gilmore

316 Cook ×

2312 Skinner ×

1190 Ballenger ×

1980 Lavigne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:45	00:37:45	01:59 min/100m	+02:27 (166.) ●	+01:19 (1104.) ●	+00:39 (1526.) ●
Transition		00:45:18	00:07:33	-	-00:24 (107.) ●	-00:59 (692.) ●	-01:03 (989.) ●
Bike	17.5 km	01:18:39	00:33:21	31.48 km/h	-02:36 (59.) ●	-03:06 (423.) ●	-04:16 (471.) ●
Bike	17.8 km	01:19:48	00:01:09	15.65 km/h	+00:01 (108.) ●	-00:01 (772.) ●	-00:03 (943.) ●
Bike	21.3 km	01:25:39	00:05:51	35.9 km/h	-00:48 (46.) ●	-00:50 (297.) ●	-01:02 (314.) ●
Bike	21.6 km	01:26:11	00:00:32	33.75 km/h	-00:03 (51.) ●	-00:07 (352.) ●	-00:07 (391.) ●
Bike	53.5 km	02:24:13	00:58:02	32.98 km/h	-06:27 (57.) ●	-07:01 (417.) ●	-09:25 (463.) ●
Bike	82 km	03:12:05	00:47:52	35.72 km/h	-05:00 (58.) ●	-05:35 (385.) ●	-07:19 (419.) ●
Bike	82.2 km	03:12:24	00:00:19	37.89 km/h	-00:01 (70.) ●	-00:02 (491.) ●	-00:02 (568.) ●
Bike	90.2 km	03:25:00	00:12:36	38.1 km/h	-01:08 (50.) ●	-01:13 (367.) ●	-01:37 (402.) ●
Bike	91.4 km	03:27:53	00:02:53	24.97 km/h	-00:15 (65.) ●	-00:21 (427.) ●	-00:25 (484.) ●
Bike	91.4 km	03:27:53	02:42:35	33.73 km/h	-16:17 (57.) ●	-18:16 (395.) ●	-24:16 (433.) ●
Transition		03:30:35	00:02:42	-	-02:25 (16.) ●	-02:58 (92.) ●	-02:57 (161.) ●
Run	2.8 km	03:42:47	00:12:12	04:21 min/km	-03:20 (17.) ●	-04:18 (80.) ●	-04:54 (89.) ●
Run	3.3 km	03:44:28	00:01:41	03:22 min/km	-00:25 (20.) ●	-00:31 (95.) ●	-00:36 (106.) ●
Run	5.7 km	03:55:27	00:10:59	04:34 min/km	-03:12 (20.) ●	-03:52 (92.) ●	-04:25 (103.) ●
Run	10.2 km	04:14:12	00:18:45	04:10 min/km	-06:03 (18.) ●	-07:22 (86.) ●	-08:22 (96.) ●
Run	14.6 km	04:34:03	00:19:51	04:30 min/km	-06:32 (23.) ●	-08:03 (98.) ●	-09:02 (106.) ●
Run	17.1 km	04:45:19	00:11:16	04:30 min/km	-03:51 (23.) ●	-04:42 (107.) ●	-05:13 (116.) ●
Run	17.5 km	04:47:05	00:01:46	04:25 min/km	-00:37 (21.) ●	-00:45 (98.) ●	-00:50 (106.) ●
Run	20.9 km	05:03:07	00:16:02	04:42 min/km	-05:16 (21.) ●	-06:36 (96.) ●	-07:19 (102.) ●
Run	20.9 km	05:03:07	01:32:32	04:25 min/km	-29:16 (18.) ●	-36:09 (86.) ●	-40:41 (95.) ●
Total	114.2 km	05:03:07	05:03:07	22.61 km/h	-45:55 (36.) ●	-57:03 (208.) ●	-01:08:18 (223.) ●

Ovr	Gen	Div	Name	#	AG
193	181	31	Raphael Fabeni	361	M30-34	BRA	00:36:46	02:29:33	01:44:29	04:59:02
196	184	32	William Price	1970	M30-34	USA	00:34:06	02:35:33	01:41:51	04:59:21
204	191	33	Marty Hess	907	M30-34	USA	00:33:28	02:37:53	01:38:28	05:00:30
208	194	34	Jordan Cook	316	M30-34	USA	00:36:27	02:36:19	01:39:40	05:00:52
220	206	35	Michael Skinner	2312	M30-34	USA	00:30:36	02:34:41	01:45:38	05:02:07
223	208	36	Adam Gilmore	1053	M30-34	USA	00:37:45	02:42:35	01:32:32	05:03:07
225	210	37	Mike Ballenger	1190	M30-34	USA	00:34:05	02:43:34	01:36:28	05:03:11
231	214	38	Joe Lavigne	1980	M30-34	USA	00:30:28	02:38:29	01:44:23	05:03:34
235	216	39	Parker Mitchell	2449	M30-34	USA	00:33:05	02:42:38	01:37:28	05:04:03
241	222	40	Brian Bollerman	1487	M30-34	USA	00:28:25	02:36:53	01:50:14	05:04:21