Sarah Smith -
Ironman 70.3 North Carolina 2023

Quick facts

1453/337/52All/Gender/AG

F25-29Age group

1055Bib number

USANationality


32:10	3:18:45	2:18:08	6:23:18

Compare Sarah Smith with other athletes!

1055 Smith

2424 Boardwine ×

81 Gardner ×

1925 Craft ×

1649 Wallner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:10	00:32:10	01:41 min/100m	-03:44 (12.) ●	-06:10 (41.) ●	-04:56 (247.) ●
Transition		00:39:05	00:06:55	-	-01:48 (24.) ●	-02:07 (179.) ●	-01:41 (746.) ●
Bike	17.5 km	01:18:17	00:39:12	26.79 km/h	-00:27 (41.) ●	-00:54 (329.) ●	+01:35 (1531.) ●
Bike	17.8 km	01:19:31	00:01:14	14.59 km/h	±00:00 (38.) ●	-00:02 (293.) ●	+00:02 (1408.) ●
Bike	21.3 km	01:26:57	00:07:26	28.25 km/h	+00:13 (57.) ●	+00:08 (424.) ●	+00:33 (1788.) ●
Bike	21.6 km	01:27:35	00:00:38	28.42 km/h	-00:01 (29.) ●	-00:02 (273.) ●	-00:01 (1353.) ●
Bike	53.5 km	02:37:52	01:10:17	27.23 km/h	-01:16 (42.) ●	-02:05 (340.) ●	+02:50 (1510.) ●
Bike	82 km	03:37:32	00:59:40	28.66 km/h	+00:09 (48.) ●	+00:52 (414.) ●	+04:29 (1729.) ●
Bike	82.2 km	03:37:55	00:00:23	31.3 km/h	+00:01 (59.) ●	+00:01 (545.) ●	+00:02 (1982.) ●
Bike	90.2 km	03:54:12	00:16:17	29.48 km/h	+01:10 (70.) ●	+01:16 (572.) ●	+02:04 (2078.) ●
Bike	91.4 km	03:57:50	00:03:38	19.82 km/h	+00:14 (62.) ●	+00:10 (484.) ●	+00:20 (1918.) ●
Bike	91.4 km	03:57:50	03:18:45	27.59 km/h	+00:03 (46.) ●	-00:36 (376.) ●	+11:54 (1627.) ●
Transition		04:05:10	00:07:20	-	+01:49 (68.) ●	+01:25 (552.) ●	+01:41 (1861.) ●
Run	2.8 km	04:22:06	00:16:56	06:02 min/km	+00:05 (48.) ●	-01:34 (283.) ●	-00:10 (1292.) ●
Run	3.3 km	04:24:24	00:02:18	04:36 min/km	±00:00 (49.) ●	-00:09 (326.) ●	+00:01 (1416.) ●
Run	5.7 km	04:39:43	00:15:19	06:22 min/km	-00:07 (45.) ●	-01:17 (300.) ●	-00:05 (1328.) ●
Run	10.2 km	05:07:30	00:27:47	06:10 min/km	+00:52 (54.) ●	-01:34 (339.) ●	+00:40 (1439.) ●
Run	14.6 km	05:37:02	00:29:32	06:42 min/km	+00:53 (56.) ●	-01:34 (352.) ●	+00:39 (1432.) ●
Run	17.1 km	05:53:49	00:16:47	06:42 min/km	+00:18 (55.) ●	-00:52 (340.) ●	+00:18 (1392.) ●
Run	17.5 km	05:56:34	00:02:45	06:52 min/km	+00:08 (56.) ●	-00:02 (370.) ●	+00:09 (1494.) ●
Run	20.9 km	06:23:18	00:26:44	07:51 min/km	+03:48 (69.) ●	+01:57 (477.) ●	+03:23 (1781.) ●
Run	20.9 km	06:23:18	02:18:08	06:36 min/km	+05:57 (58.) ●	-05:05 (362.) ●	+04:55 (1465.) ●
Total	114.2 km	06:23:18	06:23:18	17.88 km/h	+02:17 (52.) ●	-12:33 (337.) ●	+11:53 (1453.) ●

Ovr	Gen	Div	Name	#	AG
1390	310	47	Grace Demas	304	F25-29	USA	00:40:18	03:06:45	02:15:33	06:19:11
1409	318	48	Lacie Ponce	1306	F25-29	USA	00:38:32	03:21:15	02:09:13	06:20:25
1415	322	49	Alexis Feely	1530	F25-29	USA	00:35:57	03:06:07	02:29:16	06:20:45
1417	323	50	Argia Boardwine	2424	F25-29	USA	00:44:00	03:09:06	02:13:53	06:20:51
1421	324	51	Justine Gardner	81	F25-29	USA	00:31:03	03:25:06	02:05:13	06:20:59
1453	337	52	Sarah Smith	1055	F25-29	USA	00:32:10	03:18:45	02:18:08	06:23:18
1470	346	53	Michelle Craft	1925	F25-29	USA	00:34:01	03:20:32	02:15:19	06:24:20
1494	354	54	Josephine Wallner	1649	F25-29	USA	00:31:31	03:30:37	02:06:09	06:26:11
1544	366	55	Julianna Levorse	1728	F25-29	USA	00:32:12	03:36:01	02:10:01	06:29:55
1605	379	56	Samantha Speroni	2316	F25-29	USA	00:36:25	03:27:51	02:11:31	06:35:09