Josh McGrath -
Ironman 70.3 North Carolina 2023

Quick facts

1078/853/143All/Gender/AG

M35-39Age group

1073Bib number

USANationality


34:53	2:54:15	2:16:55	5:57:40

Compare Josh McGrath with other athletes!

1073 McGrath

1058 Lejeune ×

125 Warren ×

519 Gootman ×

2390 McFadden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:53	00:34:53	01:50 min/100m	-01:21 (100.) ●	-01:33 (651.) ●	-02:13 (840.) ●
Transition		00:42:22	00:07:29	-	-00:33 (119.) ●	-01:03 (674.) ●	-01:07 (962.) ●
Bike	17.5 km	01:18:31	00:36:09	29.05 km/h	+00:20 (134.) ●	-00:18 (834.) ●	-01:28 (1016.) ●
Bike	17.8 km	01:19:40	00:01:09	15.65 km/h	±00:00 (120.) ●	-00:01 (749.) ●	-00:03 (914.) ●
Bike	21.3 km	01:26:02	00:06:22	32.98 km/h	-00:07 (114.) ●	-00:19 (687.) ●	-00:31 (793.) ●
Bike	21.6 km	01:26:36	00:00:34	31.76 km/h	-00:01 (91.) ●	-00:05 (565.) ●	-00:05 (663.) ●
Bike	53.5 km	02:29:17	01:02:41	30.53 km/h	-01:15 (123.) ●	-02:22 (740.) ●	-04:46 (892.) ●
Bike	82 km	03:20:02	00:50:45	33.69 km/h	-01:50 (111.) ●	-02:42 (652.) ●	-04:26 (774.) ●
Bike	82.2 km	03:20:22	00:00:20	36 km/h	±00:00 (121.) ●	-00:01 (722.) ●	-00:01 (874.) ●
Bike	90.2 km	03:33:49	00:13:27	35.69 km/h	-00:12 (111.) ●	-00:22 (693.) ●	-00:46 (837.) ●
Bike	91.4 km	03:36:37	00:02:48	25.71 km/h	-00:36 (48.) ●	-00:26 (289.) ●	-00:30 (315.) ●
Bike	91.4 km	03:36:37	02:54:15	31.47 km/h	-03:41 (123.) ●	-06:36 (712.) ●	-12:36 (844.) ●
Transition		03:40:45	00:04:08	-	-01:52 (91.) ●	-01:32 (502.) ●	-01:31 (737.) ●
Run	2.8 km	03:57:04	00:16:19	05:49 min/km	+00:36 (144.) ●	-00:11 (856.) ●	-00:47 (1118.) ●
Run	3.3 km	03:59:15	00:02:11	04:22 min/km	+00:04 (148.) ●	-00:01 (875.) ●	-00:06 (1141.) ●
Run	5.7 km	04:14:28	00:15:13	06:20 min/km	+01:04 (162.) ●	+00:22 (979.) ●	-00:11 (1307.) ●
Run	10.2 km	04:41:51	00:27:23	06:05 min/km	+02:31 (163.) ●	+01:16 (1028.) ●	+00:16 (1390.) ●
Run	14.6 km	05:12:28	00:30:37	06:57 min/km	+04:01 (180.) ●	+02:43 (1113.) ●	+01:44 (1542.) ●
Run	17.1 km	05:30:30	00:18:02	07:12 min/km	+02:45 (184.) ●	+02:04 (1161.) ●	+01:33 (1617.) ●
Run	17.5 km	05:33:19	00:02:49	07:02 min/km	+00:23 (175.) ●	+00:18 (1130.) ●	+00:13 (1573.) ●
Run	20.9 km	05:57:40	00:24:21	07:09 min/km	+02:23 (170.) ●	+01:43 (1063.) ●	+01:00 (1482.) ●
Run	20.9 km	05:57:40	02:16:55	06:33 min/km	+13:47 (168.) ●	+08:14 (1043.) ●	+03:42 (1438.) ●
Total	114.2 km	05:57:40	05:57:40	19.16 km/h	+06:20 (143.) ●	-02:30 (853.) ●	-13:45 (1078.) ●

Ovr	Gen	Div	Name	#	AG
1010	807	138	Jes Snyder	1911	M35-39	USA	00:32:47	02:57:56	02:09:20	05:54:04
1020	816	139	Joshua Kober	458	M35-39	USA	00:39:02	02:57:57	02:05:57	05:54:33
1028	822	140	Justin Grand	452	M35-39	USA	00:35:37	02:53:49	02:15:00	05:54:58
1040	829	141	Toby Lejeune	1058	M35-39	USA	00:34:17	03:09:35	01:56:25	05:55:28
1046	835	142	Dan Warren	125	M35-39	USA	00:34:43	02:58:20	02:03:37	05:55:49
1078	853	143	Josh McGrath	1073	M35-39	USA	00:34:53	02:54:15	02:16:55	05:57:40
1089	857	144	Zachary Gootman	519	M35-39	USA	00:35:26	02:44:23	02:26:32	05:58:52
1109	872	145	Christopher McFadden	2390	M35-39	USA	00:34:25	03:00:09	02:07:40	05:59:49
1117	877	146	Kevin Sherman	2249	M35-39	USA	00:30:02	02:57:19	02:19:52	06:00:07
1131	885	147	Nicholas Bahr	1463	M35-39	USA	00:32:04	02:49:15	02:22:52	06:00:56