Shana Poe -
Ironman 70.3 North Carolina 2023

Quick facts

406/45/7All/Gender/AG

F35-39Age group

1085Bib number

USANationality


32:38	2:44:46	1:52:02	5:18:00

Compare Shana Poe with other athletes!

1085 Poe

479 Efird ×

579 Nystrom ×

1412 Campbell ×

137 Osterberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:38	00:32:38	01:43 min/100m	-05:46 (9.) ●	-05:42 (54.) ●	-04:28 (324.) ●
Transition		00:38:34	00:05:56	-	-02:54 (13.) ●	-03:06 (81.) ●	-02:40 (392.) ●
Bike	17.5 km	01:12:21	00:33:47	31.08 km/h	-07:05 (6.) ●	-06:19 (51.) ●	-03:50 (539.) ●
Bike	17.8 km	01:13:23	00:01:02	17.42 km/h	-00:14 (4.) ●	-00:14 (31.) ●	-00:10 (352.) ●
Bike	21.3 km	01:19:27	00:06:04	34.62 km/h	-01:23 (4.) ●	-01:14 (40.) ●	-00:49 (483.) ●
Bike	21.6 km	01:20:00	00:00:33	32.73 km/h	-00:07 (6.) ●	-00:07 (60.) ●	-00:06 (544.) ●
Bike	53.5 km	02:19:40	00:59:40	32.08 km/h	-13:03 (9.) ●	-12:42 (64.) ●	-07:47 (603.) ●
Bike	82 km	03:07:21	00:47:41	35.86 km/h	-11:58 (4.) ●	-11:07 (29.) ●	-07:30 (404.) ●
Bike	82.2 km	03:07:41	00:00:20	36 km/h	-00:02 (18.) ●	-00:02 (178.) ●	-00:01 (1036.) ●
Bike	90.2 km	03:20:33	00:12:52	37.31 km/h	-02:11 (7.) ●	-02:09 (51.) ●	-01:21 (522.) ●
Bike	91.4 km	03:23:20	00:02:47	25.87 km/h	-00:36 (4.) ●	-00:41 (15.) ●	-00:31 (290.) ●
Bike	91.4 km	03:23:20	02:44:46	33.28 km/h	-36:39 (6.) ●	-34:35 (46.) ●	-22:05 (501.) ●
Transition		03:25:58	00:02:38	-	-02:49 (4.) ●	-03:17 (19.) ●	-03:01 (146.) ●
Run	2.8 km	03:40:09	00:14:11	05:03 min/km	-03:17 (12.) ●	-04:19 (58.) ●	-02:55 (444.) ●
Run	3.3 km	03:42:05	00:01:56	03:52 min/km	-00:22 (12.) ●	-00:31 (69.) ●	-00:21 (501.) ●
Run	5.7 km	03:54:44	00:12:39	05:16 min/km	-02:58 (11.) ●	-03:57 (64.) ●	-02:45 (453.) ●
Run	10.2 km	04:17:06	00:22:22	04:58 min/km	-05:19 (14.) ●	-06:59 (78.) ●	-04:45 (520.) ●
Run	14.6 km	04:41:40	00:24:34	05:35 min/km	-04:22 (19.) ●	-06:32 (113.) ●	-04:19 (657.) ●
Run	17.1 km	04:55:37	00:13:57	05:34 min/km	-02:26 (20.) ●	-03:42 (117.) ●	-02:32 (652.) ●
Run	17.5 km	04:57:53	00:02:16	05:40 min/km	-00:21 (27.) ●	-00:31 (154.) ●	-00:20 (813.) ●
Run	20.9 km	05:18:00	00:20:07	05:55 min/km	-03:09 (26.) ●	-04:40 (138.) ●	-03:14 (710.) ●
Run	20.9 km	05:18:00	01:52:02	05:21 min/km	-22:14 (16.) ●	-31:11 (92.) ●	-21:11 (573.) ●
Total	114.2 km	05:18:00	05:18:00	21.55 km/h	-01:10:22 (7.) ●	-01:17:51 (45.) ●	-53:25 (406.) ●

Ovr	Gen	Div	Name	#	AG
56	2	1	Petra Bakosova	332	F35-39	USA	00:33:12	02:30:30	01:29:29	04:39:16
105	6	2	Shylah Andrews	405	F35-39	USA	00:36:30	02:31:59	01:33:00	04:47:59
247	14	3	Kristen Lincoln	617	F35-39	USA	00:35:48	02:45:16	01:35:48	05:04:52
290	19	4	Julie Biggs	739	F35-39	USA	00:33:23	02:44:36	01:40:29	05:08:08
292	20	5	Katie Efird	479	F35-39	USA	00:33:43	02:55:13	01:30:20	05:08:12
376	35	6	Inge Nystrom	579	F35-39	USA	00:39:17	02:40:52	01:46:30	05:15:36
406	45	7	Shana Poe	1085	F35-39	USA	00:32:38	02:44:46	01:52:02	05:18:00
453	56	8	Patricia Campbell	1412	F35-39	USA	00:31:49	02:52:07	01:47:36	05:21:19
484	64	9	Karah Osterberg	137	F35-39	USA	00:33:47	02:49:12	01:45:20	05:22:34
505	69	10	Trudy Dalton	325	F35-39	USA	00:32:10	02:57:15	01:45:01	05:24:11