Mike Porowski -
Ironman 70.3 North Carolina 2023

Quick facts

1376/1038/126All/Gender/AG

M45-49Age group

1102Bib number

USANationality


37:42	2:56:54	2:28:52	6:17:59

Compare Mike Porowski with other athletes!

1102 Porowski

456 Bryson ×

426 Urrutia ×

2047 Lenox ×

997 Coronel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	+00:45 (120.) ●	+01:16 (1095.) ●	+00:36 (1512.) ●
Transition		00:46:24	00:08:42	-	+00:04 (100.) ●	+00:10 (917.) ●	+00:06 (1335.) ●
Bike	17.5 km	01:22:45	00:36:21	28.89 km/h	+00:29 (115.) ●	-00:06 (858.) ●	-01:16 (1054.) ●
Bike	17.8 km	01:23:52	00:01:07	16.12 km/h	-00:02 (80.) ●	-00:03 (604.) ●	-00:05 (722.) ●
Bike	21.3 km	01:30:27	00:06:35	31.9 km/h	-00:05 (107.) ●	-00:06 (848.) ●	-00:18 (1018.) ●
Bike	21.6 km	01:31:02	00:00:35	30.86 km/h	-00:01 (88.) ●	-00:04 (701.) ●	-00:04 (839.) ●
Bike	53.5 km	02:34:38	01:03:36	30.09 km/h	-00:15 (105.) ●	-01:27 (801.) ●	-03:51 (978.) ●
Bike	82 km	03:26:50	00:52:12	32.76 km/h	-00:29 (106.) ●	-01:15 (784.) ●	-02:59 (960.) ●
Bike	82.2 km	03:27:10	00:00:20	36 km/h	-00:02 (95.) ●	-00:01 (707.) ●	-00:01 (849.) ●
Bike	90.2 km	03:40:15	00:13:05	36.69 km/h	-00:30 (75.) ●	-00:44 (551.) ●	-01:08 (640.) ●
Bike	91.4 km	03:43:18	00:03:03	23.61 km/h	-00:06 (85.) ●	-00:11 (693.) ●	-00:15 (839.) ●
Bike	91.4 km	03:43:18	02:56:54	31 km/h	-01:01 (104.) ●	-03:57 (775.) ●	-09:57 (944.) ●
Transition		03:49:07	00:05:49	-	+00:26 (116.) ●	+00:09 (968.) ●	+00:10 (1424.) ●
Run	2.8 km	04:07:30	00:18:23	06:33 min/km	+01:43 (146.) ●	+01:53 (1203.) ●	+01:17 (1648.) ●
Run	3.3 km	04:09:57	00:02:27	04:54 min/km	+00:14 (144.) ●	+00:15 (1210.) ●	+00:10 (1674.) ●
Run	5.7 km	04:26:50	00:16:53	07:02 min/km	+01:57 (144.) ●	+02:02 (1225.) ●	+01:29 (1700.) ●
Run	10.2 km	04:57:16	00:30:26	06:45 min/km	+04:17 (150.) ●	+04:19 (1253.) ●	+03:19 (1736.) ●
Run	14.6 km	05:30:13	00:32:57	07:29 min/km	+05:03 (152.) ●	+05:03 (1247.) ●	+04:04 (1738.) ●
Run	17.1 km	05:48:57	00:18:44	07:29 min/km	+02:48 (151.) ●	+02:46 (1235.) ●	+02:15 (1732.) ●
Run	17.5 km	05:51:48	00:02:51	07:07 min/km	+00:21 (140.) ●	+00:20 (1150.) ●	+00:15 (1602.) ●
Run	20.9 km	06:17:59	00:26:11	07:42 min/km	+03:27 (141.) ●	+03:33 (1213.) ●	+02:50 (1706.) ●
Run	20.9 km	06:17:59	02:28:52	07:07 min/km	+19:50 (146.) ●	+20:11 (1232.) ●	+15:39 (1711.) ●
Total	114.2 km	06:17:59	06:17:59	18.13 km/h	+20:04 (126.) ●	+17:49 (1038.) ●	+06:34 (1376.) ●

Ovr	Gen	Div	Name	#	AG
1301	990	121	Shayne Templet	498	M45-49	USA	00:38:08	03:02:54	02:19:27	06:12:42
1302	991	122	Diego Ugarte	2448	M45-49	USA	00:32:52	02:55:31	02:32:19	06:12:43
1311	997	123	Sherman Vandermark	816	M45-49	USA	00:33:42	03:16:39	02:06:21	06:13:13
1350	1023	124	Chris Bryson	456	M45-49	USA	00:34:01	02:52:40	02:32:05	06:16:03
1370	1036	125	Carlos Urrutia	426	M45-49	USA	00:35:43	03:02:28	02:24:01	06:17:36
1376	1038	126	Mike Porowski	1102	M45-49	USA	00:37:42	02:56:54	02:28:52	06:17:59
1385	1041	127	Micah Lenox	2047	M45-49	USA	00:33:58	02:52:07	02:37:31	06:18:42
1391	1045	128	Felipe Coronel	997	M45-49	USA	00:32:33	02:58:42	02:31:58	06:19:12
1393	1046	129	Adam Rivenbark	1368	M45-49	USA	00:45:20	03:15:13	02:05:46	06:19:29
1398	1049	130	Matthew Mitschke	778	M45-49	USA	00:35:30	03:13:34	02:16:41	06:19:50