Alyssa Nard -
Ironman 70.3 North Carolina 2023
Quick facts
1254/258/43All/Gender/AG
F40-44Age group
1146Bib number
USANationality
35:20 | 3:23:01 | 1:54:13 | 6:09:11 |
Compare Alyssa Nard with other athletes!
1146 Nard
1621 Lee ×
1613 Campbell ×
830 Losino ×
1968 Davis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:20 | 00:35:20 | 01:51 min/100m | -03:30 (23.) ● | -03:00 (217.) ● | -01:46 (978.) ● |
Transition | 00:45:07 | 00:09:47 | - | +00:47 (71.) ● | +00:45 (463.) ● | +01:11 (1641.) ● | |
Bike | 17.5 km | 01:24:50 | 00:39:43 | 26.44 km/h | ±00:00 (57.) ● | -00:23 (357.) ● | +02:06 (1608.) ● |
Bike | 17.8 km | 01:26:09 | 00:01:19 | 13.67 km/h | +00:03 (77.) ● | +00:03 (463.) ● | +00:07 (1855.) ● |
Bike | 21.3 km | 01:33:34 | 00:07:25 | 28.31 km/h | +00:11 (74.) ● | +00:07 (420.) ● | +00:32 (1783.) ● |
Bike | 21.6 km | 01:34:16 | 00:00:42 | 25.71 km/h | +00:03 (85.) ● | +00:02 (511.) ● | +00:03 (1951.) ● |
Bike | 53.5 km | 02:48:46 | 01:14:30 | 25.69 km/h | +03:06 (68.) ● | +02:08 (428.) ● | +07:03 (1756.) ● |
Bike | 82 km | 03:49:13 | 01:00:27 | 28.29 km/h | +02:34 (75.) ● | +01:39 (440.) ● | +05:16 (1785.) ● |
Bike | 82.2 km | 03:49:35 | 00:00:22 | 32.73 km/h | +00:01 (73.) ● | ±00:00 (475.) ● | +00:01 (1851.) ● |
Bike | 90.2 km | 04:04:40 | 00:15:05 | 31.82 km/h | +00:14 (72.) ● | +00:04 (408.) ● | +00:52 (1714.) ● |
Bike | 91.4 km | 04:08:08 | 00:03:28 | 20.77 km/h | +00:01 (64.) ● | ±00:00 (403.) ● | +00:10 (1705.) ● |
Bike | 91.4 km | 04:08:08 | 03:23:01 | 27.01 km/h | +06:13 (68.) ● | +03:40 (417.) ● | +16:10 (1726.) ● |
Transition | 04:14:58 | 00:06:50 | - | +01:10 (83.) ● | +00:55 (509.) ● | +01:11 (1751.) ● | |
Run | 2.8 km | 04:29:46 | 00:14:48 | 05:17 min/km | -03:44 (13.) ● | -03:42 (92.) ● | -02:18 (621.) ● |
Run | 3.3 km | 04:31:46 | 00:02:00 | 04:00 min/km | -00:27 (16.) ● | -00:27 (97.) ● | -00:17 (654.) ● |
Run | 5.7 km | 04:45:00 | 00:13:14 | 05:30 min/km | -03:17 (15.) ● | -03:22 (96.) ● | -02:10 (621.) ● |
Run | 10.2 km | 05:08:19 | 00:23:19 | 05:10 min/km | -05:48 (18.) ● | -06:02 (113.) ● | -03:48 (675.) ● |
Run | 14.6 km | 05:32:26 | 00:24:07 | 05:28 min/km | -06:53 (14.) ● | -06:59 (94.) ● | -04:46 (596.) ● |
Run | 17.1 km | 05:46:42 | 00:14:16 | 05:42 min/km | -03:27 (22.) ● | -03:23 (138.) ● | -02:13 (740.) ● |
Run | 17.5 km | 05:49:23 | 00:02:41 | 06:42 min/km | -00:06 (62.) ● | -00:06 (352.) ● | +00:05 (1438.) ● |
Run | 20.9 km | 06:09:11 | 00:19:48 | 05:49 min/km | -04:54 (17.) ● | -04:59 (119.) ● | -03:33 (649.) ● |
Run | 20.9 km | 06:09:11 | 01:54:13 | 05:27 min/km | -28:36 (16.) ● | -29:00 (110.) ● | -19:00 (644.) ● |
Total | 114.2 km | 06:09:11 | 06:09:11 | 18.56 km/h | -23:56 (43.) ● | -26:40 (258.) ● | -02:14 (1254.) ● |