Ross Palazzo -
Ironman 70.3 North Carolina 2023

Quick facts

986/791/87All/Gender/AG

M25-29Age group

1151Bib number

USANationality


27:52	3:39:01	1:37:17	5:52:51

Compare Ross Palazzo with other athletes!

1151 Palazzo

2123 Roelofs ×

1943 Kramer ×

1187 Blondell ×

670 Fennell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:52	00:27:52	01:28 min/100m	-07:15 (8.) ●	-08:34 (11.) ●	-09:14 (13.) ●
Transition		00:32:05	00:04:13	-	-03:41 (12.) ●	-04:19 (55.) ●	-04:23 (83.) ●
Bike	17.5 km	01:00:48	00:28:43	36.56 km/h	-08:12 (6.) ●	-07:44 (33.) ●	-08:54 (33.) ●
Bike	17.8 km	01:01:42	00:00:54	20 km/h	-00:16 (13.) ●	-00:16 (60.) ●	-00:18 (67.) ●
Bike	21.3 km	01:12:12	00:10:30	20 km/h	+03:43 (163.) ●	+03:49 (1559.) ●	+03:37 (2334.) ●
Bike	21.6 km	02:26:16	01:14:04	0.24 km/h	+01:13:01 (165.) ●	+01:13:25 (1567.) ●	+01:13:25 (2343.) ●
Bike	53.5 km	03:13:56	00:47:40	40.15 km/h	-18:13 (3.) ●	-17:23 (14.) ●	-19:47 (14.) ●
Bike	82 km	03:56:31	00:42:35	40.16 km/h	-12:04 (6.) ●	-10:52 (29.) ●	-12:36 (29.) ●
Bike	82.2 km	03:56:49	00:00:18	40 km/h	-00:03 (28.) ●	-00:03 (280.) ●	-00:03 (303.) ●
Bike	90.2 km	04:08:31	00:11:42	41.03 km/h	-02:25 (11.) ●	-02:07 (105.) ●	-02:31 (106.) ●
Bike	91.4 km	04:11:06	00:02:35	27.87 km/h	-00:34 (9.) ●	-00:39 (77.) ●	-00:43 (79.) ●
Bike	91.4 km	04:11:06	03:39:01	25.04 km/h	+34:57 (153.) ●	+38:10 (1448.) ●	+32:10 (2053.) ●
Transition		04:15:34	00:04:28	-	-00:55 (72.) ●	-01:12 (624.) ●	-01:11 (899.) ●
Run	2.8 km	04:28:45	00:13:11	04:42 min/km	-02:36 (36.) ●	-03:19 (208.) ●	-03:55 (234.) ●
Run	3.3 km	04:30:32	00:01:47	03:34 min/km	-00:19 (35.) ●	-00:25 (219.) ●	-00:30 (246.) ●
Run	5.7 km	04:42:07	00:11:35	04:49 min/km	-02:38 (32.) ●	-03:16 (183.) ●	-03:49 (203.) ●
Run	10.2 km	05:02:10	00:20:03	04:27 min/km	-04:58 (33.) ●	-06:04 (195.) ●	-07:04 (217.) ●
Run	14.6 km	05:22:23	00:20:13	04:35 min/km	-06:18 (21.) ●	-07:41 (129.) ●	-08:40 (140.) ●
Run	17.1 km	05:33:52	00:11:29	04:35 min/km	-03:41 (21.) ●	-04:29 (130.) ●	-05:00 (141.) ●
Run	17.5 km	05:35:43	00:01:51	04:37 min/km	-00:33 (25.) ●	-00:40 (156.) ●	-00:45 (173.) ●
Run	20.9 km	05:52:51	00:17:08	05:02 min/km	-04:10 (28.) ●	-05:30 (185.) ●	-06:13 (216.) ●
Run	20.9 km	05:52:51	01:37:17	04:39 min/km	-25:13 (27.) ●	-31:24 (162.) ●	-35:56 (178.) ●
Total	114.2 km	05:52:51	05:52:51	19.42 km/h	-02:07 (87.) ●	-07:19 (791.) ●	-18:34 (986.) ●

Ovr	Gen	Div	Name	#	AG
951	766	82	Andrew Gaiser	2278	M25-29	USA	00:35:56	03:13:20	01:49:25	05:50:46
952	767	83	Josh Staten	1425	M25-29	USA	00:33:23	03:03:58	02:01:50	05:50:51
965	779	84	Michael Humphrise II	1220	M25-29	USA	00:33:05	03:05:23	01:59:29	05:51:31
967	781	85	Garrett Roelofs	2123	M25-29	USA	00:33:55	02:59:35	01:59:05	05:51:33
971	784	86	Ryan Kramer	1943	M25-29	USA	00:34:44	02:40:08	02:24:15	05:52:05
986	791	87	Ross Palazzo	1151	M25-29	USA	00:27:52	03:39:01	01:37:17	05:52:51
992	794	88	Harry Blondell	1187	M25-29	USA	00:36:39	02:47:39	02:13:42	05:53:14
1016	813	89	Charles Fennell	670	M25-29	USA	00:32:26	03:05:52	01:58:26	05:54:14
1021	817	90	Edwin Savage	1550	M25-29	USA	00:34:21	03:17:41	01:48:48	05:54:33
1035	826	91	Tristan Rhoades	418	M25-29	USA	00:38:58	03:00:01	02:05:23	05:55:10