Ali Palencia -
Ironman 70.3 North Carolina 2023

Quick facts

388/339/33All/Gender/AG

M45-49Age group

1166Bib number

USANationality


33:54	2:30:50	2:04:07	5:16:32

Compare Ali Palencia with other athletes!

1166 Palencia

1474 Krastanov ×

658 Eckton ×

1640 Herrera ×

120 Wood ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:54	00:33:54	01:47 min/100m	-03:03 (43.) ●	-02:32 (474.) ●	-03:12 (597.) ●
Transition		00:38:46	00:04:52	-	-03:46 (6.) ●	-03:40 (108.) ●	-03:44 (158.) ●
Bike	17.5 km	01:08:52	00:30:06	34.88 km/h	-05:46 (9.) ●	-06:21 (98.) ●	-07:31 (102.) ●
Bike	17.8 km	01:09:44	00:00:52	20.77 km/h	-00:17 (2.) ●	-00:18 (29.) ●	-00:20 (36.) ●
Bike	21.3 km	01:15:09	00:05:25	38.77 km/h	-01:15 (8.) ●	-01:16 (84.) ●	-01:28 (85.) ●
Bike	21.6 km	01:15:38	00:00:29	37.24 km/h	-00:07 (14.) ●	-00:10 (106.) ●	-00:10 (109.) ●
Bike	53.5 km	02:09:58	00:54:20	35.23 km/h	-09:31 (19.) ●	-10:43 (177.) ●	-13:07 (186.) ●
Bike	82 km	02:54:43	00:44:45	38.21 km/h	-07:56 (13.) ●	-08:42 (128.) ●	-10:26 (131.) ●
Bike	82.2 km	02:55:00	00:00:17	42.35 km/h	-00:05 (2.) ●	-00:04 (28.) ●	-00:04 (31.) ●
Bike	90.2 km	03:06:51	00:11:51	40.51 km/h	-01:44 (15.) ●	-01:58 (133.) ●	-02:22 (136.) ●
Bike	91.4 km	03:09:36	00:02:45	26.18 km/h	-00:24 (27.) ●	-00:29 (223.) ●	-00:33 (239.) ●
Bike	91.4 km	03:09:36	02:30:50	36.36 km/h	-27:05 (14.) ●	-30:01 (123.) ●	-36:01 (126.) ●
Transition		03:12:25	00:02:49	-	-02:34 (9.) ●	-02:51 (114.) ●	-02:50 (193.) ●
Run	2.8 km	03:27:58	00:15:33	05:33 min/km	-01:07 (69.) ●	-00:57 (691.) ●	-01:33 (864.) ●
Run	3.3 km	03:29:51	00:01:53	03:46 min/km	-00:20 (33.) ●	-00:19 (323.) ●	-00:24 (380.) ●
Run	5.7 km	03:42:15	00:12:24	05:09 min/km	-02:32 (35.) ●	-02:27 (325.) ●	-03:00 (380.) ●
Run	10.2 km	04:04:16	00:22:01	04:53 min/km	-04:08 (39.) ●	-04:06 (388.) ●	-05:06 (467.) ●
Run	14.6 km	04:28:02	00:23:46	05:24 min/km	-04:08 (47.) ●	-04:08 (438.) ●	-05:07 (534.) ●
Run	17.1 km	04:41:57	00:13:55	05:33 min/km	-02:01 (55.) ●	-02:03 (504.) ●	-02:34 (633.) ●
Run	17.5 km	04:44:17	00:02:20	05:50 min/km	-00:10 (81.) ●	-00:11 (707.) ●	-00:16 (916.) ●
Run	20.9 km	05:16:32	00:32:15	09:29 min/km	+09:31 (176.) ●	+09:37 (1504.) ●	+08:54 (2225.) ●
Run	20.9 km	05:16:32	02:04:07	05:56 min/km	-04:55 (87.) ●	-04:34 (779.) ●	-09:06 (1007.) ●
Total	114.2 km	05:16:32	05:16:32	21.65 km/h	-41:23 (33.) ●	-43:38 (339.) ●	-54:53 (388.) ●

Ovr	Gen	Div	Name	#	AG
317	285	28	Ricardo Castilla	404	M45-49	MEX	00:39:11	02:39:14	01:42:02	05:10:26
332	297	29	Craig Booth	783	M45-49	USA	00:38:30	02:45:53	01:33:45	05:11:17
337	300	30	Mark Evans	278	M45-49	USA	00:35:44	02:32:59	01:50:04	05:12:08
372	328	31	Slavi Krastanov	1474	M45-49	USA	00:36:52	02:34:56	01:52:17	05:15:05
385	337	32	Darin Eckton	658	M45-49	USA	00:38:31	02:35:21	01:51:36	05:16:19
388	339	33	Ali Palencia	1166	M45-49	USA	00:33:54	02:30:50	02:04:07	05:16:32
391	341	34	Javier Herrera	1640	M45-49	USA	00:34:57	02:37:21	01:55:40	05:16:42
395	344	35	Chris Wood	120	M45-49	USA	00:33:44	02:53:44	01:41:08	05:17:12
402	348	36	Santiago Klee Barillas	706	M45-49	GTM	00:36:25	02:38:11	01:53:13	05:17:38
414	357	37	Frank Shingleton	305	M45-49	USA	00:36:22	02:48:45	01:38:46	05:18:26