Matt Harmon -
Ironman 70.3 North Carolina 2023

Quick facts

1272/973/118All/Gender/AG

M45-49Age group

1237Bib number

USANationality


36:44	3:03:31	2:16:11	6:10:39

Compare Matt Harmon with other athletes!

1237 Harmon

1857 Carter ×

2118 Spence ×

2091 Formanek ×

2101 Faulkner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	-00:13 (102.) ●	+00:18 (971.) ●	-00:22 (1294.) ●
Transition		00:45:41	00:08:57	-	+00:19 (106.) ●	+00:25 (973.) ●	+00:21 (1423.) ●
Bike	17.5 km	01:23:55	00:38:14	27.46 km/h	+02:22 (134.) ●	+01:47 (1069.) ●	+00:37 (1380.) ●
Bike	17.8 km	01:25:05	00:01:10	15.43 km/h	+00:01 (107.) ●	±00:00 (824.) ●	-00:02 (1021.) ●
Bike	21.3 km	01:32:00	00:06:55	30.36 km/h	+00:15 (136.) ●	+00:14 (1068.) ●	+00:02 (1359.) ●
Bike	21.6 km	01:32:40	00:00:40	27 km/h	+00:04 (157.) ●	+00:01 (1243.) ●	+00:01 (1675.) ●
Bike	53.5 km	02:38:21	01:05:41	29.14 km/h	+01:50 (122.) ●	+00:38 (929.) ●	-01:46 (1169.) ●
Bike	82 km	03:31:56	00:53:35	31.91 km/h	+00:54 (121.) ●	+00:08 (905.) ●	-01:36 (1129.) ●
Bike	82.2 km	03:32:16	00:00:20	36 km/h	-00:02 (96.) ●	-00:01 (727.) ●	-00:01 (880.) ●
Bike	90.2 km	03:45:51	00:13:35	35.34 km/h	±00:00 (102.) ●	-00:14 (751.) ●	-00:38 (913.) ●
Bike	91.4 km	03:49:12	00:03:21	21.49 km/h	+00:12 (142.) ●	+00:07 (1144.) ●	+00:03 (1499.) ●
Bike	91.4 km	03:49:12	03:03:31	29.88 km/h	+05:36 (122.) ●	+02:40 (941.) ●	-03:20 (1177.) ●
Transition		03:54:28	00:05:16	-	-00:07 (100.) ●	-00:24 (837.) ●	-00:23 (1216.) ●
Run	2.8 km	04:11:37	00:17:09	06:07 min/km	+00:29 (112.) ●	+00:39 (1017.) ●	+00:03 (1361.) ●
Run	3.3 km	04:14:34	00:02:57	05:54 min/km	+00:44 (175.) ●	+00:45 (1473.) ●	+00:40 (2131.) ●
Run	5.7 km	04:30:35	00:16:01	06:40 min/km	+01:05 (126.) ●	+01:10 (1104.) ●	+00:37 (1503.) ●
Run	10.2 km	04:58:36	00:28:01	06:13 min/km	+01:52 (126.) ●	+01:54 (1079.) ●	+00:54 (1470.) ●
Run	14.6 km	05:28:02	00:29:26	06:41 min/km	+01:32 (121.) ●	+01:32 (1036.) ●	+00:33 (1422.) ●
Run	17.1 km	05:44:45	00:16:43	06:41 min/km	+00:47 (117.) ●	+00:45 (1005.) ●	+00:14 (1379.) ●
Run	17.5 km	05:47:18	00:02:33	06:22 min/km	+00:03 (111.) ●	+00:02 (929.) ●	-00:03 (1255.) ●
Run	20.9 km	06:10:39	00:23:21	06:52 min/km	+00:37 (110.) ●	+00:43 (959.) ●	±00:00 (1322.) ●
Run	20.9 km	06:10:39	02:16:11	06:30 min/km	+07:09 (119.) ●	+07:30 (1030.) ●	+02:58 (1417.) ●
Total	114.2 km	06:10:39	06:10:39	18.49 km/h	+12:44 (118.) ●	+10:29 (973.) ●	-00:46 (1272.) ●

Ovr	Gen	Div	Name	#	AG
1202	931	113	Rishi Nangia	883	M45-49	USA	00:35:59	03:02:23	02:11:54	06:05:10
1220	943	114	Chris Pilcher	950	M45-49	USA	00:34:55	03:07:03	02:09:28	06:06:26
1228	949	115	Daniel Alvarez	465	M45-49	USA	00:37:24	02:54:11	02:21:02	06:07:11
1252	964	116	Josh Carter	1857	M45-49	USA	00:45:07	03:11:06	02:02:29	06:09:04
1271	972	117	Brian Spence	2118	M45-49	USA	00:35:18	03:06:08	02:08:11	06:10:33
1272	973	118	Matt Harmon	1237	M45-49	USA	00:36:44	03:03:31	02:16:11	06:10:39
1287	981	119	Leigh Formanek	2091	M45-49	USA	00:44:43	03:08:55	02:02:43	06:11:51
1293	985	120	Gordon Faulkner	2101	M45-49	USA	00:33:54	02:52:23	02:29:27	06:12:17
1301	990	121	Shayne Templet	498	M45-49	USA	00:38:08	03:02:54	02:19:27	06:12:42
1302	991	122	Diego Ugarte	2448	M45-49	USA	00:32:52	02:55:31	02:32:19	06:12:43