Ryan Lifland -
Ironman 70.3 North Carolina 2023

Quick facts

382/336/53All/Gender/AG

M30-34Age group

1260Bib number

USANationality


30:23	2:50:17	1:43:37	5:16:10

Compare Ryan Lifland with other athletes!

1260 Lifland

2337 Davison ×

234 Larue ×

1040 Mannino ×

2188 Hauck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:23	00:30:23	01:35 min/100m	-04:55 (16.) ●	-06:03 (63.) ●	-06:43 (71.) ●
Transition		00:38:23	00:08:00	-	+00:03 (118.) ●	-00:32 (788.) ●	-00:36 (1132.) ●
Bike	17.5 km	01:12:14	00:33:51	31.02 km/h	-02:06 (71.) ●	-02:36 (496.) ●	-03:46 (561.) ●
Bike	17.8 km	01:13:17	00:01:03	17.14 km/h	-00:05 (55.) ●	-00:07 (370.) ●	-00:09 (421.) ●
Bike	21.3 km	01:19:56	00:06:39	31.58 km/h	±00:00 (121.) ●	-00:02 (893.) ●	-00:14 (1095.) ●
Bike	21.6 km	01:20:31	00:00:35	30.86 km/h	±00:00 (108.) ●	-00:04 (770.) ●	-00:04 (933.) ●
Bike	53.5 km	02:21:36	01:01:05	31.33 km/h	-03:24 (83.) ●	-03:58 (625.) ●	-06:22 (733.) ●
Bike	82 km	03:11:55	00:50:19	33.98 km/h	-02:33 (84.) ●	-03:08 (628.) ●	-04:52 (734.) ●
Bike	82.2 km	03:12:14	00:00:19	37.89 km/h	-00:01 (72.) ●	-00:02 (524.) ●	-00:02 (608.) ●
Bike	90.2 km	03:25:44	00:13:30	35.56 km/h	-00:14 (96.) ●	-00:19 (714.) ●	-00:43 (870.) ●
Bike	91.4 km	03:28:40	00:02:56	24.55 km/h	-00:12 (75.) ●	-00:18 (507.) ●	-00:22 (591.) ●
Bike	91.4 km	03:28:40	02:50:17	32.21 km/h	-08:35 (80.) ●	-10:34 (610.) ●	-16:34 (707.) ●
Transition		03:32:33	00:03:53	-	-01:14 (70.) ●	-01:47 (431.) ●	-01:46 (627.) ●
Run	2.8 km	03:45:45	00:13:12	04:42 min/km	-02:20 (44.) ●	-03:18 (209.) ●	-03:54 (236.) ●
Run	3.3 km	03:47:32	00:01:47	03:34 min/km	-00:19 (41.) ●	-00:25 (211.) ●	-00:30 (238.) ●
Run	5.7 km	03:59:32	00:12:00	04:59 min/km	-02:11 (45.) ●	-02:51 (252.) ●	-03:24 (287.) ●
Run	10.2 km	04:20:40	00:21:08	04:41 min/km	-03:40 (50.) ●	-04:59 (288.) ●	-05:59 (340.) ●
Run	14.6 km	04:43:00	00:22:20	05:04 min/km	-04:03 (49.) ●	-05:34 (294.) ●	-06:33 (353.) ●
Run	17.1 km	04:55:29	00:12:29	04:59 min/km	-02:38 (47.) ●	-03:29 (268.) ●	-04:00 (313.) ●
Run	17.5 km	04:57:27	00:01:58	04:55 min/km	-00:25 (47.) ●	-00:33 (269.) ●	-00:38 (321.) ●
Run	20.9 km	05:16:10	00:18:43	05:30 min/km	-02:35 (63.) ●	-03:55 (373.) ●	-04:38 (448.) ●
Run	20.9 km	05:16:10	01:43:37	04:57 min/km	-18:11 (46.) ●	-25:04 (268.) ●	-29:36 (316.) ●
Total	114.2 km	05:16:10	05:16:10	21.67 km/h	-32:52 (53.) ●	-44:00 (336.) ●	-55:15 (382.) ●

Ovr	Gen	Div	Name	#	AG
331	296	48	Cameron Younts	2131	M30-34	USA	00:32:35	02:52:45	01:36:33	05:11:17
356	315	49	Adam Boyle	633	M30-34	USA	00:35:36	02:34:10	01:56:00	05:14:00
369	326	50	Jonathan David Pineros Montana	2197	M30-34	COL	00:35:13	02:56:45	01:34:34	05:14:51
374	330	51	Alec Davison	2337	M30-34	USA	00:34:02	02:43:16	01:43:48	05:15:19
375	331	52	Robert Larue	234	M30-34	USA	00:39:16	02:33:51	01:52:19	05:15:26
382	336	53	Ryan Lifland	1260	M30-34	USA	00:30:23	02:50:17	01:43:37	05:16:10
386	338	54	Chris Mannino	1040	M30-34	USA	00:35:11	02:38:29	01:51:18	05:16:24
390	340	55	Scott Hauck	2188	M30-34	USA	00:34:07	02:41:01	01:51:20	05:16:39
392	342	56	Michael Yaremko	2447	M30-34	CAN	00:34:12	02:39:38	01:54:20	05:16:49
419	360	57	Evan Reynolds	2484	M30-34	USA	00:35:49	02:46:07	01:45:18	05:18:51