Don Ekstrom -
Ironman 70.3 North Carolina 2023

Quick facts

863/701/88All/Gender/AG

M50-54Age group

1288Bib number

USANationality


36:24	2:49:56	2:04:53	5:46:31

Compare Don Ekstrom with other athletes!

1288 Ekstrom

245 Leclair ×

460 Arabie ×

270 Bedi ×

924 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	-01:00 (110.) ●	-00:02 (929.) ●	-00:42 (1233.) ●
Transition		00:45:34	00:09:10	-	+00:07 (118.) ●	+00:38 (1014.) ●	+00:34 (1482.) ●
Bike	17.5 km	01:19:56	00:34:22	30.55 km/h	-01:51 (81.) ●	-02:05 (580.) ●	-03:15 (665.) ●
Bike	17.8 km	01:21:03	00:01:07	16.12 km/h	-00:03 (81.) ●	-00:03 (633.) ●	-00:05 (763.) ●
Bike	21.3 km	01:27:20	00:06:17	33.42 km/h	-00:22 (79.) ●	-00:24 (616.) ●	-00:36 (699.) ●
Bike	21.6 km	01:27:54	00:00:34	31.76 km/h	-00:02 (86.) ●	-00:05 (622.) ●	-00:05 (729.) ●
Bike	53.5 km	02:29:33	01:01:39	31.05 km/h	-02:40 (94.) ●	-03:24 (669.) ●	-05:48 (793.) ●
Bike	82 km	03:19:06	00:49:33	34.51 km/h	-03:21 (77.) ●	-03:54 (556.) ●	-05:38 (643.) ●
Bike	82.2 km	03:19:26	00:00:20	36 km/h	±00:00 (112.) ●	-00:01 (852.) ●	-00:01 (1067.) ●
Bike	90.2 km	03:32:35	00:13:09	36.5 km/h	-00:35 (83.) ●	-00:40 (582.) ●	-01:04 (679.) ●
Bike	91.4 km	03:35:30	00:02:55	24.69 km/h	-00:18 (60.) ●	-00:19 (487.) ●	-00:23 (559.) ●
Bike	91.4 km	03:35:30	02:49:56	32.27 km/h	-09:12 (83.) ●	-10:55 (600.) ●	-16:55 (695.) ●
Transition		03:41:38	00:06:08	-	+00:14 (119.) ●	+00:28 (1038.) ●	+00:29 (1528.) ●
Run	2.8 km	03:56:32	00:14:54	05:19 min/km	-02:12 (58.) ●	-01:36 (541.) ●	-02:12 (658.) ●
Run	3.3 km	03:58:41	00:02:09	04:18 min/km	-00:07 (88.) ●	-00:03 (817.) ●	-00:08 (1044.) ●
Run	5.7 km	04:12:36	00:13:55	05:47 min/km	-01:29 (72.) ●	-00:56 (676.) ●	-01:29 (859.) ●
Run	10.2 km	04:37:11	00:24:35	05:27 min/km	-02:30 (81.) ●	-01:32 (716.) ●	-02:32 (911.) ●
Run	14.6 km	05:05:01	00:27:50	06:19 min/km	-01:21 (97.) ●	-00:04 (891.) ●	-01:03 (1186.) ●
Run	17.1 km	05:20:50	00:15:49	06:19 min/km	-00:51 (92.) ●	-00:09 (858.) ●	-00:40 (1141.) ●
Run	17.5 km	05:23:26	00:02:36	06:30 min/km	-00:03 (108.) ●	+00:05 (977.) ●	±00:00 (1327.) ●
Run	20.9 km	05:46:31	00:23:05	06:47 min/km	-00:42 (101.) ●	+00:27 (932.) ●	-00:16 (1267.) ●
Run	20.9 km	05:46:31	02:04:53	05:58 min/km	-09:15 (87.) ●	-03:48 (797.) ●	-08:20 (1032.) ●
Total	114.2 km	05:46:31	05:46:31	19.77 km/h	-19:06 (88.) ●	-13:39 (701.) ●	-24:54 (863.) ●

Ovr	Gen	Div	Name	#	AG
804	661	83	Brian Baranowski	158	M50-54	USA	00:35:55	02:40:51	02:16:31	05:42:56
813	667	84	Jaime Mantilla	1639	M50-54	COL	00:34:53	02:44:36	02:13:48	05:43:26
835	682	85	Scott Johnson	2005	M50-54	USA	00:31:33	03:05:17	01:48:48	05:44:55
842	687	86	Jeff Leclair	245	M50-54	USA	00:34:49	02:48:06	02:07:36	05:45:31
843	688	87	Troy Arabie	460	M50-54	USA	00:38:06	02:48:52	02:03:53	05:45:34
863	701	88	Don Ekstrom	1288	M50-54	USA	00:36:24	02:49:56	02:04:53	05:46:31
876	712	89	Paul Bedi	270	M50-54	USA	00:37:41	02:48:37	02:10:14	05:47:08
885	718	90	Steve Martin	924	M50-54	USA	00:33:44	02:38:41	02:22:19	05:47:24
887	720	91	James Coley	1033	M50-54	USA	00:36:16	02:52:36	02:07:28	05:47:31
911	738	92	Marcio Portugal	1236	M50-54	BRA	00:36:50	02:49:07	02:12:36	05:49:08