Joanne Alme -
Ironman 70.3 North Carolina 2023

Quick facts

1212/245/42All/Gender/AG

F45-49Age group

1289Bib number

USANationality


34:05	3:07:34	2:12:46	6:05:50

Compare Joanne Alme with other athletes!

1289 Alme

560 Davidge ×

803 Thrower ×

1933 Miah ×

1123 Otte ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:05	00:34:05	01:47 min/100m	-05:28 (8.) ●	-04:15 (131.) ●	-03:01 (652.) ●
Transition		00:40:16	00:06:11	-	-02:45 (19.) ●	-02:51 (104.) ●	-02:25 (493.) ●
Bike	17.5 km	01:18:25	00:38:09	27.52 km/h	-01:36 (49.) ●	-01:57 (272.) ●	+00:32 (1362.) ●
Bike	17.8 km	01:19:41	00:01:16	14.21 km/h	-00:01 (64.) ●	±00:00 (364.) ●	+00:04 (1629.) ●
Bike	21.3 km	01:26:23	00:06:42	31.34 km/h	-00:30 (42.) ●	-00:36 (193.) ●	-00:11 (1146.) ●
Bike	21.6 km	01:27:01	00:00:38	28.42 km/h	-00:01 (62.) ●	-00:02 (311.) ●	-00:01 (1451.) ●
Bike	53.5 km	02:32:36	01:05:35	29.18 km/h	-05:20 (47.) ●	-06:47 (215.) ●	-01:52 (1160.) ●
Bike	82 km	03:29:08	00:56:32	30.25 km/h	-00:52 (60.) ●	-02:16 (321.) ●	+01:21 (1463.) ●
Bike	82.2 km	03:29:31	00:00:23	31.3 km/h	+00:02 (100.) ●	+00:01 (588.) ●	+00:02 (2081.) ●
Bike	90.2 km	03:44:32	00:15:01	31.96 km/h	+00:17 (76.) ●	±00:00 (400.) ●	+00:48 (1697.) ●
Bike	91.4 km	03:47:50	00:03:18	21.82 km/h	-00:09 (52.) ●	-00:10 (285.) ●	±00:00 (1393.) ●
Bike	91.4 km	03:47:50	03:07:34	29.24 km/h	-08:10 (54.) ●	-11:47 (263.) ●	+00:43 (1318.) ●
Transition		03:53:04	00:05:14	-	-00:40 (49.) ●	-00:41 (313.) ●	-00:25 (1198.) ●
Run	2.8 km	04:09:43	00:16:39	05:56 min/km	-01:57 (41.) ●	-01:51 (260.) ●	-00:27 (1212.) ●
Run	3.3 km	04:11:45	00:02:02	04:04 min/km	-00:26 (19.) ●	-00:25 (121.) ●	-00:15 (743.) ●
Run	5.7 km	04:25:57	00:14:12	05:54 min/km	-02:26 (28.) ●	-02:24 (181.) ●	-01:12 (959.) ●
Run	10.2 km	04:51:37	00:25:40	05:42 min/km	-03:58 (39.) ●	-03:41 (230.) ●	-01:27 (1108.) ●
Run	14.6 km	05:21:01	00:29:24	06:40 min/km	-01:52 (53.) ●	-01:42 (345.) ●	+00:31 (1416.) ●
Run	17.1 km	05:38:07	00:17:06	06:50 min/km	-00:34 (58.) ●	-00:33 (367.) ●	+00:37 (1465.) ●
Run	17.5 km	05:40:26	00:02:19	05:47 min/km	-00:27 (30.) ●	-00:28 (177.) ●	-00:17 (902.) ●
Run	20.9 km	06:05:50	00:25:24	07:28 min/km	+00:41 (69.) ●	+00:37 (414.) ●	+02:03 (1618.) ●
Run	20.9 km	06:05:50	02:12:46	06:21 min/km	-10:59 (50.) ●	-10:27 (309.) ●	-00:27 (1328.) ●
Total	114.2 km	06:05:50	06:05:50	18.73 km/h	-28:02 (42.) ●	-30:01 (245.) ●	-05:35 (1212.) ●

Ovr	Gen	Div	Name	#	AG
1160	230	37	Louisa Raisbeck	1849	F45-49	USA	00:35:06	03:10:02	02:05:58	06:02:47
1165	232	38	Regina Cortada	1569	F45-49	USA	00:35:10	03:18:06	01:51:02	06:02:56
1184	236	39	Kelly Ezagury	121	F45-49	VEN	00:37:42	02:50:23	02:16:35	06:04:20
1185	237	40	Kim Davidge	560	F45-49	CAN	00:37:39	02:54:48	02:19:30	06:04:23
1203	242	41	Teri Thrower	803	F45-49	USA	00:37:14	03:00:58	02:13:13	06:05:21
1212	245	42	Joanne Alme	1289	F45-49	USA	00:34:05	03:07:34	02:12:46	06:05:50
1216	247	43	Catherine Miah	1933	F45-49	GBR	00:37:35	03:04:15	02:12:44	06:05:58
1224	248	44	Melanie Otte	1123	F45-49	USA	00:35:56	02:58:46	02:19:37	06:06:45
1258	260	45	Tracie Chan	2142	F45-49	USA	00:36:02	03:13:58	02:05:38	06:09:28
1262	264	46	Mistie Kiger	1175	F45-49	USA	00:37:11	02:59:06	02:15:30	06:09:37