Myrna Littlewolf -
Ironman 70.3 North Carolina 2023

Quick facts

2239/647/65All/Gender/AG

F35-39Age group

1300Bib number

USANationality


56:40	4:00:40	2:46:19	7:57:50

Compare Myrna Littlewolf with other athletes!

1300 Littlewolf

1139 Morrison ×

1848 Brigden ×

2498 George ×

567 Harp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:40	00:56:40	02:58 min/100m	+18:16 (69.) ●	+18:20 (707.) ●	+19:34 (2326.) ●
Transition		01:06:06	00:09:26	-	+00:36 (44.) ●	+00:24 (435.) ●	+00:50 (1561.) ●
Bike	17.5 km	01:53:28	00:47:22	22.17 km/h	+06:30 (64.) ●	+07:16 (668.) ●	+09:45 (2265.) ●
Bike	17.8 km	01:54:58	00:01:30	12 km/h	+00:14 (68.) ●	+00:14 (677.) ●	+00:18 (2277.) ●
Bike	21.3 km	02:03:47	00:08:49	23.82 km/h	+01:22 (67.) ●	+01:31 (677.) ●	+01:56 (2281.) ●
Bike	21.6 km	02:04:37	00:00:50	21.6 km/h	+00:10 (68.) ●	+00:10 (694.) ●	+00:11 (2317.) ●
Bike	53.5 km	03:36:39	01:32:02	20.8 km/h	+19:19 (67.) ●	+19:40 (683.) ●	+24:35 (2294.) ●
Bike	82 km	04:45:07	01:08:28	24.98 km/h	+08:49 (57.) ●	+09:40 (630.) ●	+13:17 (2191.) ●
Bike	82.2 km	04:45:31	00:00:24	30 km/h	+00:02 (64.) ●	+00:02 (643.) ●	+00:03 (2192.) ●
Bike	90.2 km	05:03:00	00:17:29	27.45 km/h	+02:26 (64.) ●	+02:28 (650.) ●	+03:16 (2229.) ●
Bike	91.4 km	05:06:46	00:03:46	19.12 km/h	+00:23 (60.) ●	+00:18 (555.) ●	+00:28 (2054.) ●
Bike	91.4 km	05:06:46	04:00:40	22.79 km/h	+39:15 (62.) ●	+41:19 (665.) ●	+53:49 (2269.) ●
Transition		05:11:31	00:04:45	-	-00:42 (34.) ●	-01:10 (253.) ●	-00:54 (1010.) ●
Run	2.8 km	05:32:58	00:21:27	07:39 min/km	+03:59 (59.) ●	+02:57 (577.) ●	+04:21 (2076.) ●
Run	3.3 km	05:35:52	00:02:54	05:48 min/km	+00:36 (61.) ●	+00:27 (590.) ●	+00:37 (2103.) ●
Run	5.7 km	05:55:10	00:19:18	08:02 min/km	+03:41 (60.) ●	+02:42 (567.) ●	+03:54 (2059.) ●
Run	10.2 km	06:29:45	00:34:35	07:41 min/km	+06:54 (58.) ●	+05:14 (565.) ●	+07:28 (2048.) ●
Run	14.6 km	07:05:25	00:35:40	08:06 min/km	+06:44 (58.) ●	+04:34 (538.) ●	+06:47 (1964.) ●
Run	17.1 km	07:26:22	00:20:57	08:22 min/km	+04:34 (63.) ●	+03:18 (563.) ●	+04:28 (2009.) ●
Run	17.5 km	07:29:28	00:03:06	07:45 min/km	+00:29 (56.) ●	+00:19 (500.) ●	+00:30 (1840.) ●
Run	20.9 km	07:57:50	00:28:22	08:20 min/km	+05:06 (59.) ●	+03:35 (548.) ●	+05:01 (1959.) ●
Run	20.9 km	07:57:50	02:46:19	07:57 min/km	+32:03 (59.) ●	+23:06 (558.) ●	+33:06 (2022.) ●
Total	114.2 km	07:57:50	07:57:50	14.34 km/h	+01:29:28 (65.) ●	+01:21:59 (647.) ●	+01:46:25 (2239.) ●

Ovr	Gen	Div	Name	#	AG
2129	591	60	Lindsay West	2032	F35-39	USA	00:44:03	04:06:06	02:18:51	07:34:09
2164	608	61	Tia Smith	1258	F35-39	USA	00:38:37	03:41:37	03:02:26	07:40:35
2188	620	62	Valerie Nance	723	F35-39	USA	00:41:28	03:56:53	02:47:18	07:44:08
2200	627	63	Kalin Morrison	1139	F35-39	USA	00:00:00	04:28:20	03:05:22	07:46:55
2236	645	64	Mary Kate Brigden	1848	F35-39	USA	00:37:32	04:14:17	02:44:58	07:56:51
2239	647	65	Myrna Littlewolf	1300	F35-39	USA	00:56:40	04:00:40	02:46:19	07:57:50
2266	661	66	Ashley George	2498	F35-39	USA	00:38:01	04:08:43	03:02:15	08:05:39
2310	685	67	Rachelle Harp	567	F35-39	USA	00:44:07	04:01:59	03:02:11	08:17:05
2313	687	68	Jennifer Crabb	1583	F35-39	USA	00:41:25	04:15:48	03:06:51	08:19:23
2329	701	69	Kathleen Hayes (bonner)	2087	F35-39	USA	00:41:30	04:26:58	02:56:48	08:27:32