Lacie Ponce -
Ironman 70.3 North Carolina 2023

Quick facts

1409/318/48All/Gender/AG

F25-29Age group

1306Bib number

USANationality


38:32	3:21:15	2:09:13	6:20:25

Compare Lacie Ponce with other athletes!

1306 Ponce

896 Masters ×

304 Demas ×

1530 Feely ×

2424 Boardwine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	+02:38 (68.) ●	+00:12 (437.) ●	+01:26 (1668.) ●
Transition		00:46:05	00:07:33	-	-01:10 (31.) ●	-01:29 (238.) ●	-01:03 (985.) ●
Bike	17.5 km	01:27:29	00:41:24	25.36 km/h	+01:45 (60.) ●	+01:18 (453.) ●	+03:47 (1823.) ●
Bike	17.8 km	01:28:51	00:01:22	13.17 km/h	+00:08 (72.) ●	+00:06 (549.) ●	+00:10 (2028.) ●
Bike	21.3 km	01:36:10	00:07:19	28.7 km/h	+00:06 (51.) ●	+00:01 (386.) ●	+00:26 (1704.) ●
Bike	21.6 km	01:36:52	00:00:42	25.71 km/h	+00:03 (67.) ●	+00:02 (489.) ●	+00:03 (1902.) ●
Bike	53.5 km	02:49:04	01:12:12	26.51 km/h	+00:39 (52.) ●	-00:10 (384.) ●	+04:45 (1630.) ●
Bike	82 km	03:47:47	00:58:43	29.12 km/h	-00:48 (42.) ●	-00:05 (381.) ●	+03:32 (1649.) ●
Bike	82.2 km	03:48:11	00:00:24	30 km/h	+00:02 (72.) ●	+00:02 (624.) ●	+00:03 (2149.) ●
Bike	90.2 km	04:03:44	00:15:33	30.87 km/h	+00:26 (55.) ●	+00:32 (477.) ●	+01:20 (1884.) ●
Bike	91.4 km	04:07:20	00:03:36	20 km/h	+00:12 (60.) ●	+00:08 (469.) ●	+00:18 (1875.) ●
Bike	91.4 km	04:07:20	03:21:15	27.25 km/h	+02:33 (49.) ●	+01:54 (400.) ●	+14:24 (1685.) ●
Transition		04:11:12	00:03:52	-	-01:39 (23.) ●	-02:03 (135.) ●	-01:47 (615.) ●
Run	2.8 km	04:27:24	00:16:12	05:47 min/km	-00:39 (39.) ●	-02:18 (215.) ●	-00:54 (1075.) ●
Run	3.3 km	04:29:33	00:02:09	04:18 min/km	-00:09 (23.) ●	-00:18 (195.) ●	-00:08 (1027.) ●
Run	5.7 km	04:43:54	00:14:21	05:58 min/km	-01:05 (27.) ●	-02:15 (194.) ●	-01:03 (1011.) ●
Run	10.2 km	05:12:05	00:28:11	06:15 min/km	+01:16 (56.) ●	-01:10 (356.) ●	+01:04 (1489.) ●
Run	14.6 km	05:39:15	00:27:10	06:10 min/km	-01:29 (31.) ●	-03:56 (215.) ●	-01:43 (1082.) ●
Run	17.1 km	05:54:41	00:15:26	06:10 min/km	-01:03 (30.) ●	-02:13 (210.) ●	-01:03 (1051.) ●
Run	17.5 km	05:57:05	00:02:24	06:00 min/km	-00:13 (32.) ●	-00:23 (216.) ●	-00:12 (1034.) ●
Run	20.9 km	06:20:25	00:23:20	06:51 min/km	+00:24 (52.) ●	-01:27 (324.) ●	-00:01 (1320.) ●
Run	20.9 km	06:20:25	02:09:13	06:10 min/km	-02:58 (42.) ●	-14:00 (257.) ●	-04:00 (1205.) ●
Total	114.2 km	06:20:25	06:20:25	18.01 km/h	-00:36 (48.) ●	-15:26 (318.) ●	+09:00 (1409.) ●

Ovr	Gen	Div	Name	#	AG
1333	290	43	Morgan Tweddle	2444	F25-29	USA	00:37:56	03:08:13	02:12:05	06:14:42
1372	301	44	Sarah House	1309	F25-29	USA	00:33:05	03:21:19	02:09:26	06:17:48
1380	305	45	Shayla Long	1117	F25-29	USA	00:35:56	03:13:42	02:13:15	06:18:26
1386	309	46	Lauren Masters	896	F25-29	USA	00:37:07	03:20:27	02:04:54	06:18:45
1390	310	47	Grace Demas	304	F25-29	USA	00:40:18	03:06:45	02:15:33	06:19:11
1409	318	48	Lacie Ponce	1306	F25-29	USA	00:38:32	03:21:15	02:09:13	06:20:25
1415	322	49	Alexis Feely	1530	F25-29	USA	00:35:57	03:06:07	02:29:16	06:20:45
1417	323	50	Argia Boardwine	2424	F25-29	USA	00:44:00	03:09:06	02:13:53	06:20:51
1421	324	51	Justine Gardner	81	F25-29	USA	00:31:03	03:25:06	02:05:13	06:20:59
1453	337	52	Sarah Smith	1055	F25-29	USA	00:32:10	03:18:45	02:18:08	06:23:18