Sarah House -
Ironman 70.3 North Carolina 2023

Quick facts

1372/301/44All/Gender/AG

F25-29Age group

1309Bib number

USANationality


33:05	3:21:19	2:09:26	6:17:48

Compare Sarah House with other athletes!

1309 House

1009 Brock ×

2444 Tweddle ×

1117 Long ×

896 Masters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-02:49 (18.) ●	-05:15 (73.) ●	-04:01 (398.) ●
Transition		00:41:41	00:08:36	-	-00:07 (48.) ●	-00:26 (346.) ●	±00:00 (1306.) ●
Bike	17.5 km	01:21:26	00:39:45	26.42 km/h	+00:06 (47.) ●	-00:21 (360.) ●	+02:08 (1614.) ●
Bike	17.8 km	01:22:42	00:01:16	14.21 km/h	+00:02 (44.) ●	±00:00 (355.) ●	+00:04 (1594.) ●
Bike	21.3 km	01:30:11	00:07:29	28.06 km/h	+00:16 (60.) ●	+00:11 (439.) ●	+00:36 (1820.) ●
Bike	21.6 km	01:30:50	00:00:39	27.69 km/h	±00:00 (42.) ●	-00:01 (347.) ●	±00:00 (1541.) ●
Bike	53.5 km	02:42:32	01:11:42	26.69 km/h	+00:09 (50.) ●	-00:40 (372.) ●	+04:15 (1603.) ●
Bike	82 km	03:43:27	01:00:55	28.07 km/h	+01:24 (56.) ●	+02:07 (460.) ●	+05:44 (1825.) ●
Bike	82.2 km	03:43:50	00:00:23	31.3 km/h	+00:01 (62.) ●	+00:01 (551.) ●	+00:02 (2000.) ●
Bike	90.2 km	03:59:26	00:15:36	30.77 km/h	+00:29 (59.) ●	+00:35 (484.) ●	+01:23 (1903.) ●
Bike	91.4 km	04:03:00	00:03:34	20.19 km/h	+00:10 (59.) ●	+00:06 (455.) ●	+00:16 (1834.) ●
Bike	91.4 km	04:03:00	03:21:19	27.24 km/h	+02:37 (50.) ●	+01:58 (401.) ●	+14:28 (1687.) ●
Transition		04:08:22	00:05:22	-	-00:09 (47.) ●	-00:33 (338.) ●	-00:17 (1248.) ●
Run	2.8 km	04:27:01	00:18:39	06:39 min/km	+01:48 (62.) ●	+00:09 (406.) ●	+01:33 (1686.) ●
Run	3.3 km	04:29:11	00:02:10	04:20 min/km	-00:08 (28.) ●	-00:17 (212.) ●	-00:07 (1080.) ●
Run	5.7 km	04:43:36	00:14:25	06:00 min/km	-01:01 (29.) ●	-02:11 (207.) ●	-00:59 (1047.) ●
Run	10.2 km	05:08:56	00:25:20	05:37 min/km	-01:35 (32.) ●	-04:01 (210.) ●	-01:47 (1043.) ●
Run	14.6 km	05:36:42	00:27:46	06:18 min/km	-00:53 (43.) ●	-03:20 (257.) ●	-01:07 (1175.) ●
Run	17.1 km	05:52:17	00:15:35	06:13 min/km	-00:54 (36.) ●	-02:04 (228.) ●	-00:54 (1091.) ●
Run	17.5 km	05:54:41	00:02:24	06:00 min/km	-00:13 (33.) ●	-00:23 (218.) ●	-00:12 (1039.) ●
Run	20.9 km	06:17:48	00:23:07	06:47 min/km	+00:11 (48.) ●	-01:40 (302.) ●	-00:14 (1273.) ●
Run	20.9 km	06:17:48	02:09:26	06:11 min/km	-02:45 (43.) ●	-13:47 (259.) ●	-03:47 (1215.) ●
Total	114.2 km	06:17:48	06:17:48	18.14 km/h	-03:13 (44.) ●	-18:03 (301.) ●	+06:23 (1372.) ●

Ovr	Gen	Div	Name	#	AG
1268	267	39	Lauren Balotin	1741	F25-29	USA	00:33:55	03:29:42	01:54:18	06:10:10
1304	279	40	Emma Weese	508	F25-29	USA	00:45:15	03:07:21	02:06:32	06:12:59
1316	282	41	Maddy Gaffaney	2486	F25-29	USA	00:33:33	03:14:32	02:13:22	06:13:31
1324	285	42	Heather Brock	1009	F25-29	USA	00:31:10	03:23:01	02:06:24	06:14:15
1333	290	43	Morgan Tweddle	2444	F25-29	USA	00:37:56	03:08:13	02:12:05	06:14:42
1372	301	44	Sarah House	1309	F25-29	USA	00:33:05	03:21:19	02:09:26	06:17:48
1380	305	45	Shayla Long	1117	F25-29	USA	00:35:56	03:13:42	02:13:15	06:18:26
1386	309	46	Lauren Masters	896	F25-29	USA	00:37:07	03:20:27	02:04:54	06:18:45
1390	310	47	Grace Demas	304	F25-29	USA	00:40:18	03:06:45	02:15:33	06:19:11
1409	318	48	Lacie Ponce	1306	F25-29	USA	00:38:32	03:21:15	02:09:13	06:20:25