Tyler Cook -
Ironman 70.3 North Carolina 2023
Quick facts
1864/1335/206All/Gender/AG
M35-39Age group
1312Bib number
USANationality
37:31 | 3:38:52 | 2:28:47 | 7:00:11 |
Compare Tyler Cook with other athletes!
1312 Cook
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:31 | 00:37:31 | 01:58 min/100m | +01:17 (159.) ● | +01:05 (1076.) ● | +00:25 (1473.) ● |
Transition | 00:46:36 | 00:09:05 | - | +01:03 (162.) ● | +00:33 (1002.) ● | +00:29 (1460.) ● | |
Bike | 17.5 km | 01:26:51 | 00:40:15 | 26.09 km/h | +04:26 (190.) ● | +03:48 (1259.) ● | +02:38 (1696.) ● |
Bike | 17.8 km | 01:28:09 | 00:01:18 | 13.85 km/h | +00:09 (196.) ● | +00:08 (1317.) ● | +00:06 (1775.) ● |
Bike | 21.3 km | 01:35:43 | 00:07:34 | 27.75 km/h | +01:05 (203.) ● | +00:53 (1366.) ● | +00:41 (1876.) ● |
Bike | 21.6 km | 01:36:22 | 00:00:39 | 27.69 km/h | +00:04 (183.) ● | ±00:00 (1196.) ● | ±00:00 (1595.) ● |
Bike | 53.5 km | 02:55:50 | 01:19:28 | 24.09 km/h | +15:32 (208.) ● | +14:25 (1421.) ● | +12:01 (2005.) ● |
Bike | 82 km | 04:04:57 | 01:09:07 | 24.74 km/h | +16:32 (216.) ● | +15:40 (1508.) ● | +13:56 (2201.) ● |
Bike | 82.2 km | 04:05:19 | 00:00:22 | 32.73 km/h | +00:02 (199.) ● | +00:01 (1341.) ● | +00:01 (1871.) ● |
Bike | 90.2 km | 04:21:38 | 00:16:19 | 29.42 km/h | +02:40 (212.) ● | +02:30 (1461.) ● | +02:06 (2088.) ● |
Bike | 91.4 km | 04:25:28 | 00:03:50 | 18.78 km/h | +00:26 (213.) ● | +00:36 (1469.) ● | +00:32 (2106.) ● |
Bike | 91.4 km | 04:25:28 | 03:38:52 | 25.06 km/h | +40:56 (208.) ● | +38:01 (1447.) ● | +32:01 (2052.) ● |
Transition | 04:31:24 | 00:05:56 | - | -00:04 (166.) ● | +00:16 (995.) ● | +00:17 (1467.) ● | |
Run | 2.8 km | 04:50:34 | 00:19:10 | 06:50 min/km | +03:27 (202.) ● | +02:40 (1291.) ● | +02:04 (1784.) ● |
Run | 3.3 km | 04:53:10 | 00:02:36 | 05:12 min/km | +00:29 (203.) ● | +00:24 (1339.) ● | +00:19 (1880.) ● |
Run | 5.7 km | 05:10:57 | 00:17:47 | 07:24 min/km | +03:38 (207.) ● | +02:56 (1324.) ● | +02:23 (1852.) ● |
Run | 10.2 km | 05:41:02 | 00:30:05 | 06:41 min/km | +05:13 (194.) ● | +03:58 (1222.) ● | +02:58 (1697.) ● |
Run | 14.6 km | 06:12:38 | 00:31:36 | 07:10 min/km | +05:00 (185.) ● | +03:42 (1161.) ● | +02:43 (1614.) ● |
Run | 17.1 km | 06:30:36 | 00:17:58 | 07:11 min/km | +02:41 (182.) ● | +02:00 (1156.) ● | +01:29 (1609.) ● |
Run | 17.5 km | 06:33:25 | 00:02:49 | 07:02 min/km | +00:23 (176.) ● | +00:18 (1132.) ● | +00:13 (1578.) ● |
Run | 20.9 km | 07:00:11 | 00:26:46 | 07:52 min/km | +04:48 (198.) ● | +04:08 (1258.) ● | +03:25 (1785.) ● |
Run | 20.9 km | 07:00:11 | 02:28:47 | 07:07 min/km | +25:39 (197.) ● | +20:06 (1229.) ● | +15:34 (1708.) ● |
Total | 114.2 km | 07:00:11 | 07:00:11 | 16.31 km/h | +01:08:51 (206.) ● | +01:00:01 (1335.) ● | +48:46 (1864.) ● |