Kerwin Post -
Ironman 70.3 North Carolina 2023

Quick facts

2061/1445/226All/Gender/AG

M40-44Age group

1317Bib number

USANationality


38:08	3:17:52	3:10:30	7:23:02

Compare Kerwin Post with other athletes!

1317 Post

1764 Benson ×

2132 Peugh ×

960 Cash ×

1197 Koehler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	+01:22 (172.) ●	+01:42 (1146.) ●	+01:02 (1594.) ●
Transition		00:47:40	00:09:32	-	+01:12 (179.) ●	+01:00 (1074.) ●	+00:56 (1576.) ●
Bike	17.5 km	01:27:03	00:39:23	26.66 km/h	+03:01 (179.) ●	+02:56 (1181.) ●	+01:46 (1554.) ●
Bike	17.8 km	01:28:18	00:01:15	14.4 km/h	+00:06 (180.) ●	+00:05 (1161.) ●	+00:03 (1518.) ●
Bike	21.3 km	01:35:59	00:07:41	27.33 km/h	+01:01 (218.) ●	+01:00 (1394.) ●	+00:48 (1935.) ●
Bike	21.6 km	01:36:41	00:00:42	25.71 km/h	+00:06 (211.) ●	+00:03 (1378.) ●	+00:03 (1921.) ●
Bike	53.5 km	02:46:59	01:10:18	27.23 km/h	+05:57 (181.) ●	+05:15 (1138.) ●	+02:51 (1512.) ●
Bike	82 km	03:45:52	00:58:53	29.04 km/h	+06:04 (198.) ●	+05:26 (1241.) ●	+03:42 (1667.) ●
Bike	82.2 km	03:46:15	00:00:23	31.3 km/h	+00:01 (218.) ●	+00:02 (1410.) ●	+00:02 (2018.) ●
Bike	90.2 km	04:01:49	00:15:34	30.84 km/h	+01:52 (209.) ●	+01:45 (1370.) ●	+01:21 (1892.) ●
Bike	91.4 km	04:05:32	00:03:43	19.37 km/h	+00:32 (219.) ●	+00:29 (1423.) ●	+00:25 (2004.) ●
Bike	91.4 km	04:05:32	03:17:52	27.72 km/h	+18:40 (186.) ●	+17:01 (1196.) ●	+11:01 (1599.) ●
Transition		04:12:32	00:07:00	-	+01:42 (196.) ●	+01:20 (1213.) ●	+01:21 (1803.) ●
Run	2.8 km	04:35:36	00:23:04	08:14 min/km	+06:51 (234.) ●	+06:34 (1500.) ●	+05:58 (2190.) ●
Run	3.3 km	04:39:05	00:03:29	06:58 min/km	+01:18 (240.) ●	+01:17 (1550.) ●	+01:12 (2303.) ●
Run	5.7 km	05:00:54	00:21:49	09:05 min/km	+07:16 (239.) ●	+06:58 (1527.) ●	+06:25 (2248.) ●
Run	10.2 km	05:42:35	00:41:41	09:15 min/km	+16:03 (241.) ●	+15:34 (1549.) ●	+14:34 (2297.) ●
Run	14.6 km	06:24:02	00:41:27	09:25 min/km	+14:07 (239.) ●	+13:33 (1523.) ●	+12:34 (2241.) ●
Run	17.1 km	06:47:35	00:23:33	09:25 min/km	+07:49 (236.) ●	+07:35 (1508.) ●	+07:04 (2231.) ●
Run	17.5 km	06:51:15	00:03:40	09:10 min/km	+01:11 (233.) ●	+01:09 (1480.) ●	+01:04 (2191.) ●
Run	20.9 km	07:23:02	00:31:47	09:20 min/km	+09:38 (236.) ●	+09:09 (1495.) ●	+08:26 (2201.) ●
Run	20.9 km	07:23:02	03:10:30	09:06 min/km	+01:04:13 (239.) ●	+01:01:49 (1530.) ●	+57:17 (2263.) ●
Total	114.2 km	07:23:02	07:23:02	15.47 km/h	+01:27:09 (226.) ●	+01:22:52 (1445.) ●	+01:11:37 (2061.) ●

Ovr	Gen	Div	Name	#	AG
1977	1404	221	Geoff Coggins	2289	M40-44	USA	00:39:33	03:25:51	02:46:26	07:11:39
2011	1421	222	Jason Holley	1812	M40-44	USA	00:44:05	03:51:16	02:18:06	07:16:42
2036	1434	223	Joshua Edmison	1207	M40-44	USA	00:44:36	03:36:32	02:37:51	07:19:03
2039	1435	224	Patrick Benson	1764	M40-44	USA	00:32:11	03:27:51	02:53:01	07:19:19
2046	1438	225	Edward Peugh	2132	M40-44	USA	00:31:46	03:38:10	02:48:35	07:19:38
2061	1445	226	Kerwin Post	1317	M40-44	USA	00:38:08	03:17:52	03:10:30	07:23:02
2069	1447	227	Stephen Cash	960	M40-44	USA	00:33:36	03:38:29	02:55:53	07:24:04
2070	1448	228	Josh Koehler	1197	M40-44	USA	00:49:02	03:27:37	02:40:21	07:24:16
2106	1468	229	Dustin Delantar	2327	M40-44	USA	00:36:32	03:50:53	02:47:11	07:30:39
2107	1469	230	Steven Cardenas	1597	M40-44	USA	00:38:55	03:21:47	03:11:25	07:30:53