Albert Dyrness -
Ironman 70.3 North Carolina 2023

  Quick facts

1968/1396/63All/Gender/AG

M60-64Age group

1323Bib number

USANationality

38:353:36:002:32:14 7:10:03

  Compare Albert Dyrness with other athletes!

1323 Dyrness
2503 Connor × 
1121 Murphy × 
875 Watson × 
1035 Zawadzki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:35 00:38:3502:01 min/100m+00:23 (59.) +02:09 (1200.) +01:29 (1674.)
Transition 00:52:52 00:14:17 - +04:29 (79.) +05:45 (1487.) +05:41 (2227.)
Bike17.5 km 01:38:07 00:45:1523.2 km/h+06:39 (80.) +08:48 (1507.) +07:38 (2180.)
Bike17.8 km 01:39:31 00:01:2412.86 km/h+00:10 (80.) +00:14 (1489.) +00:12 (2136.)
Bike21.3 km 01:47:17 00:07:4627.04 km/h+00:49 (72.) +01:05 (1414.) +00:53 (1970.)
Bike21.6 km 01:48:02 00:00:4524 km/h+00:07 (77.) +00:06 (1495.) +00:06 (2146.)
Bike53.5 km 03:08:00 01:19:5823.93 km/h+10:14 (71.) +14:55 (1437.) +12:31 (2036.)
Bike82 km 04:09:42 01:01:4227.71 km/h+05:30 (65.) +08:15 (1354.) +06:31 (1886.)
Bike82.2 km 04:10:04 00:00:2232.73 km/h+00:01 (72.) +00:01 (1307.) +00:01 (1804.)
Bike90.2 km 04:25:11 00:15:0731.75 km/h+00:49 (66.) +01:18 (1277.) +00:54 (1730.)
Bike91.4 km 04:28:52 00:03:4119.55 km/h+00:23 (74.) +00:27 (1404.) +00:23 (1969.)
Bike91.4 km 04:28:52 03:36:0025.39 km/h+24:42 (71.) +35:09 (1424.) +29:09 (2005.)
Transition 04:37:49 00:08:57 - +02:25 (74.) +03:17 (1439.) +03:18 (2146.)
Run2.8 km 04:57:12 00:19:2306:55 min/km+00:56 (58.) +02:53 (1313.) +02:17 (1821.)
Run3.3 km 04:59:39 00:02:2704:54 min/km+00:02 (48.) +00:15 (1214.) +00:10 (1681.)
Run5.7 km 05:18:03 00:18:2407:39 min/km+01:47 (64.) +03:33 (1373.) +03:00 (1934.)
Run10.2 km 05:51:12 00:33:0907:22 min/km+03:39 (62.) +07:02 (1373.) +06:02 (1949.)
Run14.6 km 06:23:42 00:32:3007:23 min/km+00:54 (48.) +04:36 (1215.) +03:37 (1693.)
Run17.1 km 06:40:59 00:17:1706:54 min/km-00:45 (42.) +01:19 (1083.) +00:48 (1501.)
Run17.5 km 06:43:53 00:02:5407:15 min/km+00:03 (47.) +00:23 (1191.) +00:18 (1665.)
Run20.9 km 07:10:03 00:26:1007:41 min/km+00:34 (44.) +03:32 (1212.) +02:49 (1704.)
Run20.9 km 07:10:03 02:32:1407:17 min/km+07:10 (51.) +23:33 (1271.) +19:01 (1772.)
Total 114.2 km 07:10:03 07:10:0315.93 km/h+39:09 (63.) +01:09:53 (1396.) +58:38 (1968.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance