Jose Puerto -
Ironman 70.3 North Carolina 2023

  Quick facts

2202/1512/144All/Gender/AG

M55-59Age group

1337Bib number

USANationality

39:023:56:492:50:52 7:47:01

  Compare Jose Puerto with other athletes!

1337 Puerto
640 Donofrio × 
2029 Hazlehurst × 
1149 Greer × 
1598 Martin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:02 00:39:0202:03 min/100m+02:27 (121.) +02:36 (1242.) +01:56 (1749.)
Transition 00:51:30 00:12:28 - +03:01 (128.) +03:56 (1405.) +03:52 (2099.)
Bike17.5 km 01:45:36 00:54:0619.41 km/h+17:22 (151.) +17:39 (1560.) +16:29 (2330.)
Bike17.8 km 01:47:09 00:01:3311.61 km/h+00:22 (150.) +00:23 (1553.) +00:21 (2305.)
Bike21.3 km 01:55:29 00:08:2025.2 km/h+01:35 (147.) +01:39 (1523.) +01:27 (2196.)
Bike21.6 km 01:56:14 00:00:4524 km/h+00:09 (147.) +00:06 (1485.) +00:06 (2131.)
Bike53.5 km 03:20:18 01:24:0422.77 km/h+18:33 (149.) +19:01 (1504.) +16:37 (2170.)
Bike82 km 04:26:54 01:06:3625.68 km/h+13:12 (148.) +13:09 (1482.) +11:25 (2138.)
Bike82.2 km 04:27:19 00:00:2528.8 km/h+00:05 (149.) +00:04 (1524.) +00:04 (2243.)
Bike90.2 km 04:44:20 00:17:0128.21 km/h+03:12 (149.) +03:12 (1505.) +02:48 (2189.)
Bike91.4 km 04:48:19 00:03:5918.08 km/h+00:48 (146.) +00:45 (1505.) +00:41 (2185.)
Bike91.4 km 04:48:19 03:56:4923.16 km/h+55:18 (150.) +55:58 (1539.) +49:58 (2249.)
Transition 04:56:09 00:07:50 - +01:30 (115.) +02:10 (1328.) +02:11 (1980.)
Run2.8 km 05:16:37 00:20:2807:18 min/km+02:37 (125.) +03:58 (1388.) +03:22 (1968.)
Run3.3 km 05:19:37 00:03:0006:00 min/km+00:39 (137.) +00:48 (1485.) +00:43 (2153.)
Run5.7 km 05:38:44 00:19:0707:57 min/km+03:09 (133.) +04:16 (1424.) +03:43 (2039.)
Run10.2 km 06:18:30 00:39:4608:50 min/km+11:42 (148.) +13:39 (1537.) +12:39 (2261.)
Run14.6 km 06:55:03 00:36:3308:18 min/km+06:26 (123.) +08:39 (1396.) +07:40 (2011.)
Run17.1 km 07:15:34 00:20:3108:12 min/km+03:17 (115.) +04:33 (1365.) +04:02 (1966.)
Run17.5 km 07:18:37 00:03:0307:37 min/km+00:20 (108.) +00:32 (1263.) +00:27 (1793.)
Run20.9 km 07:47:01 00:28:2408:21 min/km+04:05 (119.) +05:46 (1363.) +05:03 (1962.)
Run20.9 km 07:47:01 02:50:5208:10 min/km+32:15 (133.) +42:11 (1442.) +37:39 (2089.)
Total 114.2 km 07:47:01 07:47:0114.67 km/h+01:34:31 (144.) +01:46:51 (1512.) +01:35:36 (2202.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance