Lisa Greenwaldt -
Ironman 70.3 North Carolina 2023

Quick facts

1877/486/18All/Gender/AG

F60-64Age group

1379Bib number

USANationality


38:57	3:26:03	2:34:40	7:01:25

Compare Lisa Greenwaldt with other athletes!

1379 Greenwaldt

517 Peterman ×

684 Phillips ×

791 Tanenblatt ×

1164 Dimmick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:57	00:38:57	02:03 min/100m	+00:35 (25.) ●	+00:37 (467.) ●	+01:51 (1733.) ●
Transition		00:53:03	00:14:06	-	+03:05 (32.) ●	+05:04 (671.) ●	+05:30 (2215.) ●
Bike	17.5 km	01:33:51	00:40:48	25.74 km/h	-00:44 (16.) ●	+00:42 (422.) ●	+03:11 (1756.) ●
Bike	17.8 km	01:35:12	00:01:21	13.33 km/h	+00:02 (20.) ●	+00:05 (509.) ●	+00:09 (1953.) ●
Bike	21.3 km	01:42:22	00:07:10	29.3 km/h	-00:23 (13.) ●	-00:08 (346.) ●	+00:17 (1580.) ●
Bike	21.6 km	01:43:02	00:00:40	27 km/h	-00:01 (17.) ●	±00:00 (384.) ●	+00:01 (1654.) ●
Bike	53.5 km	02:58:38	01:15:36	25.32 km/h	-00:32 (19.) ●	+03:14 (457.) ●	+08:09 (1823.) ●
Bike	82 km	04:00:26	01:01:48	27.67 km/h	+01:01 (20.) ●	+03:00 (491.) ●	+06:37 (1891.) ●
Bike	82.2 km	04:00:49	00:00:23	31.3 km/h	+00:01 (27.) ●	+00:01 (537.) ●	+00:02 (1970.) ●
Bike	90.2 km	04:15:36	00:14:47	32.47 km/h	-00:39 (16.) ●	-00:14 (355.) ●	+00:34 (1579.) ●
Bike	91.4 km	04:19:06	00:03:30	20.57 km/h	-00:09 (13.) ●	+00:02 (421.) ●	+00:12 (1742.) ●
Bike	91.4 km	04:19:06	03:26:03	26.61 km/h	-01:24 (18.) ●	+06:42 (442.) ●	+19:12 (1796.) ●
Transition		04:26:45	00:07:39	-	+00:54 (25.) ●	+01:44 (576.) ●	+02:00 (1936.) ●
Run	2.8 km	04:46:33	00:19:48	07:04 min/km	-00:47 (18.) ●	+01:18 (489.) ●	+02:42 (1891.) ●
Run	3.3 km	04:49:09	00:02:36	05:12 min/km	-00:11 (14.) ●	+00:09 (489.) ●	+00:19 (1866.) ●
Run	5.7 km	05:06:53	00:17:44	07:23 min/km	-00:37 (17.) ●	+01:08 (473.) ●	+02:20 (1843.) ●
Run	10.2 km	05:38:36	00:31:43	07:02 min/km	-01:00 (16.) ●	+02:22 (468.) ●	+04:36 (1830.) ●
Run	14.6 km	06:13:25	00:34:49	07:54 min/km	-00:11 (19.) ●	+03:43 (500.) ●	+05:56 (1888.) ●
Run	17.1 km	06:32:08	00:18:43	07:29 min/km	-01:15 (15.) ●	+01:04 (448.) ●	+02:14 (1730.) ●
Run	17.5 km	06:35:08	00:03:00	07:30 min/km	-00:13 (16.) ●	+00:13 (463.) ●	+00:24 (1749.) ●
Run	20.9 km	07:01:25	00:26:17	07:43 min/km	-02:05 (13.) ●	+01:30 (450.) ●	+02:56 (1717.) ●
Run	20.9 km	07:01:25	02:34:40	07:24 min/km	-06:19 (16.) ●	+11:27 (475.) ●	+21:27 (1830.) ●
Total	114.2 km	07:01:25	07:01:25	16.26 km/h	-03:09 (18.) ●	+25:34 (486.) ●	+50:00 (1877.) ●

Ovr	Gen	Div	Name	#	AG
1647	391	13	Lisa Jurist	1457	F60-64	USA	00:33:03	03:30:43	02:13:42	06:39:26
1708	413	14	Dona McIlvain	2119	F60-64	USA	00:37:38	03:01:56	02:51:47	06:44:28
1828	461	15	Julie Proctor	857	F60-64	USA	00:38:32	03:12:11	02:49:56	06:56:00
1857	475	16	Joanne Peterman	517	F60-64	USA	00:38:07	03:29:45	02:35:10	06:59:39
1866	481	17	Barbara Phillips	684	F60-64	USA	00:37:43	03:17:18	02:48:37	07:00:20
1877	486	18	Lisa Greenwaldt	1379	F60-64	USA	00:38:57	03:26:03	02:34:40	07:01:25
1934	504	19	Mary Tanenblatt	791	F60-64	USA	00:38:41	03:38:46	02:30:58	07:06:29
1944	507	20	Venita Dimmick	1164	F60-64	USA	00:36:53	03:19:13	02:45:45	07:07:39
1988	525	21	Tracey Scheid	629	F60-64	USA	00:36:23	03:38:23	02:39:00	07:13:51
1997	532	22	Carmen Lotti	403	F60-64	PRI	00:40:24	03:21:02	02:58:41	07:15:26