Tess Lacabehodges -
Ironman 70.3 North Carolina 2023

Quick facts

1488/352/37All/Gender/AG

F50-54Age group

1416Bib number

USANationality


36:31	3:25:08	2:12:39	6:25:43

Compare Tess Lacabehodges with other athletes!

1416 Lacabehodges

532 Pavano ×

1036 Fromdahl ×

884 Convery ×

2046 Boyce ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:31	00:36:31	01:55 min/100m	-02:42 (35.) ●	-01:49 (293.) ●	-00:35 (1253.) ●
Transition		00:44:13	00:07:42	-	-01:35 (35.) ●	-01:20 (263.) ●	-00:54 (1047.) ●
Bike	17.5 km	01:24:34	00:40:21	26.02 km/h	-00:30 (54.) ●	+00:15 (403.) ●	+02:44 (1703.) ●
Bike	17.8 km	01:25:55	00:01:21	13.33 km/h	+00:03 (72.) ●	+00:05 (513.) ●	+00:09 (1968.) ●
Bike	21.3 km	01:33:34	00:07:39	27.45 km/h	+00:13 (64.) ●	+00:21 (493.) ●	+00:46 (1921.) ●
Bike	21.6 km	01:34:14	00:00:40	27 km/h	-00:01 (51.) ●	±00:00 (396.) ●	+00:01 (1683.) ●
Bike	53.5 km	02:49:52	01:15:38	25.31 km/h	+01:41 (61.) ●	+03:16 (460.) ●	+08:11 (1826.) ●
Bike	82 km	03:51:11	01:01:19	27.89 km/h	+01:55 (65.) ●	+02:31 (475.) ●	+06:08 (1858.) ●
Bike	82.2 km	03:51:31	00:00:20	36 km/h	-00:02 (24.) ●	-00:02 (144.) ●	-00:01 (898.) ●
Bike	90.2 km	04:05:50	00:14:19	33.53 km/h	-00:49 (38.) ●	-00:42 (269.) ●	+00:06 (1336.) ●
Bike	91.4 km	04:09:21	00:03:31	20.47 km/h	-00:01 (58.) ●	+00:03 (426.) ●	+00:13 (1763.) ●
Bike	91.4 km	04:09:21	03:25:08	26.73 km/h	+02:29 (60.) ●	+05:47 (438.) ●	+18:17 (1777.) ●
Transition		04:13:04	00:03:43	-	-02:53 (9.) ●	-02:12 (113.) ●	-01:56 (556.) ●
Run	2.8 km	04:30:52	00:17:48	06:21 min/km	-02:08 (33.) ●	-00:42 (345.) ●	+00:42 (1509.) ●
Run	3.3 km	04:33:13	00:02:21	04:42 min/km	-00:15 (41.) ●	-00:06 (362.) ●	+00:04 (1512.) ●
Run	5.7 km	04:48:33	00:15:20	06:23 min/km	-02:36 (28.) ●	-01:16 (301.) ●	-00:04 (1330.) ●
Run	10.2 km	05:14:14	00:25:41	05:42 min/km	-06:04 (20.) ●	-03:40 (231.) ●	-01:26 (1110.) ●
Run	14.6 km	05:43:53	00:29:39	06:44 min/km	-04:16 (36.) ●	-01:27 (356.) ●	+00:46 (1444.) ●
Run	17.1 km	06:00:44	00:16:51	06:44 min/km	-02:13 (36.) ●	-00:48 (349.) ●	+00:22 (1410.) ●
Run	17.5 km	06:03:13	00:02:29	06:12 min/km	-00:32 (23.) ●	-00:18 (248.) ●	-00:07 (1158.) ●
Run	20.9 km	06:25:43	00:22:30	06:37 min/km	-04:43 (26.) ●	-02:17 (261.) ●	-00:51 (1156.) ●
Run	20.9 km	06:25:43	02:12:39	06:20 min/km	-22:47 (30.) ●	-10:34 (305.) ●	-00:34 (1321.) ●
Total	114.2 km	06:25:43	06:25:43	17.76 km/h	-27:28 (37.) ●	-10:08 (352.) ●	+14:18 (1488.) ●

Ovr	Gen	Div	Name	#	AG
1364	300	32	Megen Peterson	802	F50-54	USA	00:33:06	03:16:10	02:10:10	06:17:00
1392	311	33	Kelly Diggs	146	F50-54	USA	00:38:43	02:57:11	02:32:34	06:19:28
1412	320	34	Marcy Newman	1525	F50-54	USA	00:35:51	03:14:09	02:11:37	06:20:41
1413	321	35	Claudia Pavano	532	F50-54	USA	00:40:45	02:55:01	02:29:44	06:20:42
1441	335	36	Laura Fromdahl	1036	F50-54	USA	00:40:57	03:00:38	02:32:39	06:22:26
1488	352	37	Tess Lacabehodges	1416	F50-54	USA	00:36:31	03:25:08	02:12:39	06:25:43
1503	355	38	Lenore Convery	884	F50-54	USA	00:36:25	03:09:19	02:23:45	06:26:43
1505	356	39	Laura Boyce	2046	F50-54	USA	00:35:15	03:11:13	02:24:48	06:26:46
1521	359	40	Melinda Peters	1511	F50-54	USA	00:43:44	03:12:00	02:15:08	06:27:45
1527	362	41	Mary Lichtneger	1495	F50-54	USA	00:32:36	03:10:57	02:31:59	06:28:39