Joanna Elsmore -
Ironman 70.3 North Carolina 2023

Quick facts

2191/622/88All/Gender/AG

F50-54Age group

1426Bib number

USANationality


42:32	4:08:52	2:38:01	7:44:19

Compare Joanna Elsmore with other athletes!

1426 Elsmore

821 Schultz ×

1573 Supervielle ×

420 McCaughan ×

945 Clarke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:32	00:42:32	02:14 min/100m	+03:19 (85.) ●	+04:12 (590.) ●	+05:26 (2061.) ●
Transition		00:52:57	00:10:25	-	+01:08 (71.) ●	+01:23 (514.) ●	+01:49 (1798.) ●
Bike	17.5 km	01:40:39	00:47:42	22.01 km/h	+06:51 (99.) ●	+07:36 (673.) ●	+10:05 (2272.) ●
Bike	17.8 km	01:42:12	00:01:33	11.61 km/h	+00:15 (104.) ●	+00:17 (696.) ●	+00:21 (2311.) ●
Bike	21.3 km	01:51:05	00:08:53	23.64 km/h	+01:27 (101.) ●	+01:35 (681.) ●	+02:00 (2287.) ●
Bike	21.6 km	01:51:54	00:00:49	22.04 km/h	+00:08 (103.) ●	+00:09 (687.) ●	+00:10 (2305.) ●
Bike	53.5 km	03:26:06	01:34:12	20.32 km/h	+20:15 (105.) ●	+21:50 (696.) ●	+26:45 (2315.) ●
Bike	82 km	04:39:05	01:12:59	23.43 km/h	+13:35 (103.) ●	+14:11 (671.) ●	+17:48 (2269.) ●
Bike	82.2 km	04:39:30	00:00:25	28.8 km/h	+00:03 (101.) ●	+00:03 (681.) ●	+00:04 (2279.) ●
Bike	90.2 km	04:57:36	00:18:06	26.52 km/h	+02:58 (103.) ●	+03:05 (676.) ●	+03:53 (2269.) ●
Bike	91.4 km	05:01:49	00:04:13	17.08 km/h	+00:41 (102.) ●	+00:45 (673.) ●	+00:55 (2267.) ●
Bike	91.4 km	05:01:49	04:08:52	22.04 km/h	+46:13 (105.) ●	+49:31 (686.) ●	+01:02:01 (2302.) ●
Transition		05:06:18	00:04:29	-	-02:07 (25.) ●	-01:26 (216.) ●	-01:10 (904.) ●
Run	2.8 km	05:26:30	00:20:12	07:12 min/km	+00:16 (63.) ●	+01:42 (511.) ●	+03:06 (1936.) ●
Run	3.3 km	05:29:16	00:02:46	05:32 min/km	+00:10 (75.) ●	+00:19 (547.) ●	+00:29 (2015.) ●
Run	5.7 km	05:48:10	00:18:54	07:52 min/km	+00:58 (68.) ●	+02:18 (542.) ●	+03:30 (2000.) ●
Run	10.2 km	06:23:33	00:35:23	07:51 min/km	+03:38 (80.) ●	+06:02 (588.) ●	+08:16 (2100.) ●
Run	14.6 km	06:58:00	00:34:27	07:49 min/km	+00:32 (59.) ●	+03:21 (491.) ●	+05:34 (1861.) ●
Run	17.1 km	07:16:06	00:18:06	07:14 min/km	-00:58 (44.) ●	+00:27 (415.) ●	+01:37 (1631.) ●
Run	17.5 km	07:18:52	00:02:46	06:55 min/km	-00:15 (41.) ●	-00:01 (384.) ●	+00:10 (1526.) ●
Run	20.9 km	07:44:19	00:25:27	07:29 min/km	-01:46 (45.) ●	+00:40 (415.) ●	+02:06 (1623.) ●
Run	20.9 km	07:44:19	02:38:01	07:33 min/km	+02:35 (64.) ●	+14:48 (496.) ●	+24:48 (1883.) ●
Total	114.2 km	07:44:19	07:44:19	14.76 km/h	+51:08 (88.) ●	+01:08:28 (622.) ●	+01:32:54 (2191.) ●

Ovr	Gen	Div	Name	#	AG
2125	587	83	Shelia Johnson	504	F50-54	USA	00:40:33	03:45:38	02:50:02	07:33:21
2128	590	84	Jenny Bozman	72	F50-54	USA	00:37:24	03:44:44	02:53:06	07:33:56
2160	606	85	Dyane Howard	1516	F50-54	USA	00:56:02	03:59:16	02:35:18	07:40:26
2170	610	86	Charlene Schultz	821	F50-54	USA	00:43:25	03:59:23	02:42:35	07:41:17
2176	613	87	Angelique Supervielle	1573	F50-54	USA	00:49:50	03:43:23	02:49:56	07:41:38
2191	622	88	Joanna Elsmore	1426	F50-54	USA	00:42:32	04:08:52	02:38:01	07:44:19
2192	623	89	Dia McCaughan	420	F50-54	USA	00:47:09	03:30:33	03:03:41	07:44:51
2193	624	90	Laura Clarke	945	F50-54	USA	00:36:28	04:01:31	02:43:49	07:45:16
2221	639	91	Yvonne Sanchez	1275	F50-54	VEN	00:45:43	03:34:03	03:14:02	07:50:38
2235	644	92	Serena Vanhoose	869	F50-54	USA	00:38:54	03:47:30	03:06:16	07:56:48