John Box -
Ironman 70.3 North Carolina 2023

Quick facts

89/85/19All/Gender/AG

M25-29Age group

144Bib number

USANationality


31:47	2:41:40	1:23:40	4:45:47

Compare John Box with other athletes!

144 Box

1075 Koenigsberg ×

296 Richard ×

434 Swann ×

1346 von Kannewurff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-03:20 (32.) ●	-04:39 (169.) ●	-05:19 (198.) ●
Transition		00:36:34	00:04:47	-	-03:07 (18.) ●	-03:45 (101.) ●	-03:49 (147.) ●
Bike	17.5 km	01:09:35	00:33:01	31.8 km/h	-03:54 (37.) ●	-03:26 (383.) ●	-04:36 (417.) ●
Bike	17.8 km	01:10:35	00:01:00	18 km/h	-00:10 (27.) ●	-00:10 (220.) ●	-00:12 (244.) ●
Bike	21.3 km	01:16:33	00:05:58	35.2 km/h	-00:49 (37.) ●	-00:43 (368.) ●	-00:55 (400.) ●
Bike	21.6 km	01:17:04	00:00:31	34.84 km/h	-00:32 (29.) ●	-00:08 (260.) ●	-00:08 (287.) ●
Bike	53.5 km	02:14:06	00:57:02	33.56 km/h	-08:51 (34.) ●	-08:01 (354.) ●	-10:25 (383.) ●
Bike	82 km	03:02:31	00:48:25	35.32 km/h	-06:14 (44.) ●	-05:02 (436.) ●	-06:46 (484.) ●
Bike	82.2 km	03:02:50	00:00:19	37.89 km/h	-00:02 (45.) ●	-00:02 (531.) ●	-00:02 (615.) ●
Bike	90.2 km	03:15:27	00:12:37	38.04 km/h	-01:30 (41.) ●	-01:12 (374.) ●	-01:36 (411.) ●
Bike	91.4 km	03:18:14	00:02:47	25.87 km/h	-00:22 (37.) ●	-00:27 (273.) ●	-00:31 (296.) ●
Bike	91.4 km	03:18:14	02:41:40	33.92 km/h	-22:24 (37.) ●	-19:11 (371.) ●	-25:11 (400.) ●
Transition		03:22:07	00:03:53	-	-01:30 (53.) ●	-01:47 (432.) ●	-01:46 (629.) ●
Run	2.8 km	03:33:18	00:11:11	03:59 min/km	-04:36 (4.) ●	-05:19 (16.) ●	-05:55 (17.) ●
Run	3.3 km	03:34:50	00:01:32	03:04 min/km	-00:34 (4.) ●	-00:40 (18.) ●	-00:45 (19.) ●
Run	5.7 km	03:44:46	00:09:56	04:08 min/km	-04:17 (4.) ●	-04:55 (17.) ●	-05:28 (18.) ●
Run	10.2 km	04:01:44	00:16:58	03:46 min/km	-08:03 (5.) ●	-09:09 (19.) ●	-10:09 (20.) ●
Run	14.6 km	04:19:32	00:17:48	04:02 min/km	-08:43 (3.) ●	-10:06 (18.) ●	-11:05 (19.) ●
Run	17.1 km	04:29:39	00:10:07	04:02 min/km	-05:03 (5.) ●	-05:51 (25.) ●	-06:22 (26.) ●
Run	17.5 km	04:31:18	00:01:39	04:07 min/km	-00:45 (8.) ●	-00:52 (40.) ●	-00:57 (42.) ●
Run	20.9 km	04:45:47	00:14:29	04:15 min/km	-06:49 (5.) ●	-08:09 (17.) ●	-08:52 (18.) ●
Run	20.9 km	04:45:47	01:23:40	04:00 min/km	-38:50 (4.) ●	-45:01 (17.) ●	-49:33 (19.) ●
Total	114.2 km	04:45:47	04:45:47	23.98 km/h	-01:09:11 (19.) ●	-01:14:23 (85.) ●	-01:25:38 (89.) ●

Ovr	Gen	Div	Name	#	AG
72	69	14	Clarke Jacobson	1509	M25-29	USA	00:31:04	02:36:03	01:26:43	04:42:41
73	70	15	Colin Fenster	1768	M25-29	USA	00:27:26	02:22:06	01:45:06	04:42:44
75	72	16	Korey Aukerman	199	M25-29	USA	00:28:13	02:39:32	01:29:15	04:43:07
79	75	17	Matthew Koenigsberg	1075	M25-29	USA	00:29:46	02:34:20	01:29:33	04:44:00
87	83	18	Adam Richard	296	M25-29	USA	00:35:08	02:31:53	01:29:48	04:45:19
89	85	19	John Box	144	M25-29	USA	00:31:47	02:41:40	01:23:40	04:45:47
90	86	20	Chris Swann	434	M25-29	USA	00:39:04	02:21:33	01:33:00	04:45:52
91	87	21	Brandon von Kannewurff	1346	M25-29	USA	00:30:57	02:38:53	01:29:40	04:46:26
103	97	22	Zach Braun	591	M25-29	USA	00:32:25	02:37:51	01:27:34	04:47:48
113	105	23	Craig Schneider	1678	M25-29	USA	00:30:29	02:38:30	01:35:32	04:48:53