Jarrod Baranowski -
Ironman 70.3 North Carolina 2023

Quick facts

540/454/52All/Gender/AG

M45-49Age group

1454Bib number

USANationality


35:34	2:48:36	1:54:18	5:26:46

Compare Jarrod Baranowski with other athletes!

1454 Baranowski

1889 Thompson ×

831 Koh ×

1456 Brundage ×

2369 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-01:23 (81.) ●	-00:52 (794.) ●	-01:32 (1037.) ●
Transition		00:41:34	00:06:00	-	-02:38 (27.) ●	-02:32 (297.) ●	-02:36 (426.) ●
Bike	17.5 km	01:15:45	00:34:11	30.72 km/h	-01:41 (66.) ●	-02:16 (553.) ●	-03:26 (631.) ●
Bike	17.8 km	01:16:49	00:01:04	16.88 km/h	-00:05 (54.) ●	-00:06 (449.) ●	-00:08 (515.) ●
Bike	21.3 km	01:23:10	00:06:21	33.07 km/h	-00:19 (85.) ●	-00:20 (681.) ●	-00:32 (787.) ●
Bike	21.6 km	01:23:44	00:00:34	31.76 km/h	-00:02 (81.) ●	-00:05 (651.) ●	-00:05 (767.) ●
Bike	53.5 km	02:23:31	00:59:47	32.02 km/h	-04:04 (63.) ●	-05:16 (533.) ●	-07:40 (611.) ●
Bike	82 km	03:13:00	00:49:29	34.56 km/h	-03:12 (67.) ●	-03:58 (547.) ●	-05:42 (631.) ●
Bike	82.2 km	03:13:19	00:00:19	37.89 km/h	-00:03 (78.) ●	-00:02 (596.) ●	-00:02 (695.) ●
Bike	90.2 km	03:26:58	00:13:39	35.16 km/h	+00:04 (108.) ●	-00:10 (781.) ●	-00:34 (953.) ●
Bike	91.4 km	03:30:10	00:03:12	22.5 km/h	+00:03 (117.) ●	-00:02 (954.) ●	-00:06 (1221.) ●
Bike	91.4 km	03:30:10	02:48:36	32.53 km/h	-09:19 (68.) ●	-12:15 (554.) ●	-18:15 (635.) ●
Transition		03:32:28	00:02:18	-	-03:05 (2.) ●	-03:22 (35.) ●	-03:21 (84.) ●
Run	2.8 km	03:47:25	00:14:57	05:20 min/km	-01:43 (54.) ●	-01:33 (554.) ●	-02:09 (680.) ●
Run	3.3 km	03:49:19	00:01:54	03:48 min/km	-00:19 (40.) ●	-00:18 (380.) ●	-00:23 (450.) ●
Run	5.7 km	04:01:42	00:12:23	05:09 min/km	-02:33 (34.) ●	-02:28 (324.) ●	-03:01 (379.) ●
Run	10.2 km	04:24:06	00:22:24	04:58 min/km	-03:45 (46.) ●	-03:43 (432.) ●	-04:43 (526.) ●
Run	14.6 km	04:48:51	00:24:45	05:37 min/km	-03:09 (58.) ●	-03:09 (548.) ●	-04:08 (691.) ●
Run	17.1 km	05:03:13	00:14:22	05:44 min/km	-01:34 (68.) ●	-01:36 (595.) ●	-02:07 (763.) ●
Run	17.5 km	05:05:35	00:02:22	05:55 min/km	-00:08 (92.) ●	-00:09 (768.) ●	-00:14 (1002.) ●
Run	20.9 km	05:26:46	00:21:11	06:13 min/km	-01:33 (79.) ●	-01:27 (701.) ●	-02:10 (915.) ●
Run	20.9 km	05:26:46	01:54:18	05:28 min/km	-14:44 (55.) ●	-14:23 (517.) ●	-18:55 (650.) ●
Total	114.2 km	05:26:46	05:26:46	20.97 km/h	-31:09 (52.) ●	-33:24 (454.) ●	-44:39 (540.) ●

Ovr	Gen	Div	Name	#	AG
494	416	47	James Jamieson	1195	M45-49	USA	00:33:47	02:46:42	01:51:02	05:23:42
501	421	48	Scott McNeely	2027	M45-49	USA	00:37:30	02:53:27	01:41:27	05:24:03
504	424	49	John Coppola	758	M45-49	USA	00:33:12	02:54:27	01:44:55	05:24:05
509	428	50	Andrew Thompson	1889	M45-49	USA	00:35:12	02:36:30	02:00:47	05:24:32
527	443	51	Young Koh	831	M45-49	USA	00:36:50	02:45:44	01:51:34	05:25:43
540	454	52	Jarrod Baranowski	1454	M45-49	USA	00:35:34	02:48:36	01:54:18	05:26:46
547	459	53	Bill Brundage	1456	M45-49	USA	00:32:43	02:49:12	01:56:23	05:27:02
570	480	54	Iain Young	2369	M45-49	USA	00:32:57	02:44:24	01:57:50	05:28:19
591	495	55	John Early	1000	M45-49	USA	00:35:35	02:56:55	01:48:07	05:29:17
597	501	56	Michael Tsang	1697	M45-49	CAN	00:37:06	02:45:41	01:49:27	05:29:50