Allison Nygren -
Ironman 70.3 North Carolina 2023

Quick facts

814/128/10All/Gender/AG

F50-54Age group

1472Bib number

USANationality


36:24	2:47:22	2:08:43	5:43:28

Compare Allison Nygren with other athletes!

1472 Nygren

563 Leonard ×

1320 Strom ×

818 Koester ×

133 Mullikin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	-02:49 (32.) ●	-01:56 (283.) ●	-00:42 (1232.) ●
Transition		00:43:21	00:06:57	-	-02:20 (21.) ●	-02:05 (180.) ●	-01:39 (759.) ●
Bike	17.5 km	01:17:52	00:34:31	30.42 km/h	-06:20 (9.) ●	-05:35 (81.) ●	-03:06 (695.) ●
Bike	17.8 km	01:19:04	00:01:12	15 km/h	-00:06 (29.) ●	-00:04 (239.) ●	±00:00 (1211.) ●
Bike	21.3 km	01:25:15	00:06:11	33.96 km/h	-01:15 (6.) ●	-01:07 (53.) ●	-00:42 (597.) ●
Bike	21.6 km	01:25:49	00:00:34	31.76 km/h	-00:07 (13.) ●	-00:06 (86.) ●	-00:05 (658.) ●
Bike	53.5 km	02:26:17	01:00:28	31.65 km/h	-13:29 (6.) ●	-11:54 (80.) ●	-06:59 (674.) ●
Bike	82 km	03:15:04	00:48:47	35.05 km/h	-10:37 (5.) ●	-10:01 (52.) ●	-06:24 (532.) ●
Bike	82.2 km	03:15:23	00:00:19	37.89 km/h	-00:03 (8.) ●	-00:03 (39.) ●	-00:02 (434.) ●
Bike	90.2 km	03:27:52	00:12:29	38.45 km/h	-02:39 (2.) ●	-02:32 (22.) ●	-01:44 (360.) ●
Bike	91.4 km	03:30:43	00:02:51	25.26 km/h	-00:41 (4.) ●	-00:37 (35.) ●	-00:27 (415.) ●
Bike	91.4 km	03:30:43	02:47:22	32.77 km/h	-35:17 (6.) ●	-31:59 (65.) ●	-19:29 (590.) ●
Transition		03:34:45	00:04:02	-	-02:34 (19.) ●	-01:53 (160.) ●	-01:37 (697.) ●
Run	2.8 km	03:51:36	00:16:51	06:01 min/km	-03:05 (24.) ●	-01:39 (274.) ●	-00:15 (1262.) ●
Run	3.3 km	03:53:52	00:02:16	04:32 min/km	-00:20 (32.) ●	-00:11 (306.) ●	-00:01 (1350.) ●
Run	5.7 km	04:09:05	00:15:13	06:20 min/km	-02:43 (27.) ●	-01:23 (292.) ●	-00:11 (1306.) ●
Run	10.2 km	04:35:17	00:26:12	05:49 min/km	-05:33 (23.) ●	-03:09 (256.) ●	-00:55 (1195.) ●
Run	14.6 km	05:03:10	00:27:53	06:20 min/km	-06:02 (23.) ●	-03:13 (267.) ●	-01:00 (1195.) ●
Run	17.1 km	05:19:01	00:15:51	06:20 min/km	-03:13 (23.) ●	-01:48 (252.) ●	-00:38 (1149.) ●
Run	17.5 km	05:21:32	00:02:31	06:17 min/km	-00:30 (26.) ●	-00:16 (267.) ●	-00:05 (1207.) ●
Run	20.9 km	05:43:28	00:21:56	06:27 min/km	-05:17 (19.) ●	-02:51 (221.) ●	-01:25 (1054.) ●
Run	20.9 km	05:43:28	02:08:43	06:09 min/km	-26:43 (24.) ●	-14:30 (249.) ●	-04:30 (1186.) ●
Total	114.2 km	05:43:28	05:43:28	19.95 km/h	-01:09:43 (10.) ●	-52:23 (128.) ●	-27:57 (814.) ●

Ovr	Gen	Div	Name	#	AG
578	80	5	Christin Calvert	212	F50-54	USA	00:37:35	02:50:40	01:48:30	05:28:36
585	81	6	Kimberly White	201	F50-54	USA	00:34:42	02:45:56	01:58:59	05:29:00
699	101	7	Betsy Langan	292	F50-54	USA	00:32:25	02:55:13	02:01:04	05:36:41
754	115	8	Jill Leonard	563	F50-54	CAN	00:30:33	02:53:12	02:03:29	05:39:54
801	124	9	Caroline Strom	1320	F50-54	USA	00:37:10	03:00:06	01:50:59	05:42:49
814	128	10	Allison Nygren	1472	F50-54	USA	00:36:24	02:47:22	02:08:43	05:43:28
820	131	11	Anita Koester	818	F50-54	USA	00:39:54	03:08:17	01:17:24	05:43:37
830	133	12	Beth Mullikin	133	F50-54	USA	00:35:46	02:54:30	02:02:36	05:44:31
844	136	13	Debbie Bowman	648	F50-54	USA	00:36:55	02:49:23	02:07:08	05:45:35
857	140	14	Ronda Cluff	580	F50-54	USA	00:33:44	02:53:13	02:02:37	05:46:07