Vanessa Moak -
Ironman 70.3 North Carolina 2023

Quick facts

1728/419/73All/Gender/AG

F45-49Age group

1488Bib number

USANationality


34:56	3:38:43	2:15:17	6:46:44

Compare Vanessa Moak with other athletes!

1488 Moak

482 McNamara ×

43 Stanger ×

356 Vensel ×

354 Duffy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:56	00:34:56	01:50 min/100m	-04:37 (16.) ●	-03:24 (182.) ●	-02:10 (856.) ●
Transition		00:46:55	00:11:59	-	+03:03 (99.) ●	+02:57 (611.) ●	+03:23 (2047.) ●
Bike	17.5 km	01:28:33	00:41:38	25.22 km/h	+01:53 (78.) ●	+01:32 (468.) ●	+04:01 (1850.) ●
Bike	17.8 km	01:29:46	00:01:13	14.79 km/h	-00:04 (45.) ●	-00:03 (260.) ●	+00:01 (1294.) ●
Bike	21.3 km	01:37:17	00:07:31	27.94 km/h	+00:19 (78.) ●	+00:13 (454.) ●	+00:38 (1846.) ●
Bike	21.6 km	01:38:00	00:00:43	25.12 km/h	+00:04 (88.) ●	+00:03 (531.) ●	+00:04 (1988.) ●
Bike	53.5 km	02:54:41	01:16:41	24.96 km/h	+05:46 (81.) ●	+04:19 (480.) ●	+09:14 (1873.) ●
Bike	82 km	04:05:28	01:10:47	24.16 km/h	+13:23 (110.) ●	+11:59 (651.) ●	+15:36 (2235.) ●
Bike	82.2 km	04:05:51	00:00:23	31.3 km/h	+00:02 (95.) ●	+00:01 (522.) ●	+00:02 (1946.) ●
Bike	90.2 km	04:21:47	00:15:56	30.13 km/h	+01:12 (93.) ●	+00:55 (529.) ●	+01:43 (1991.) ●
Bike	91.4 km	04:25:38	00:03:51	18.7 km/h	+00:24 (95.) ●	+00:23 (586.) ●	+00:33 (2111.) ●
Bike	91.4 km	04:25:38	03:38:43	25.07 km/h	+22:59 (93.) ●	+19:22 (551.) ●	+31:52 (2049.) ●
Transition		04:31:27	00:05:49	-	-00:05 (64.) ●	-00:06 (392.) ●	+00:10 (1422.) ●
Run	2.8 km	04:49:14	00:17:47	06:21 min/km	-00:49 (57.) ●	-00:43 (344.) ●	+00:41 (1505.) ●
Run	3.3 km	04:51:34	00:02:20	04:40 min/km	-00:08 (56.) ●	-00:07 (351.) ●	+00:03 (1482.) ●
Run	5.7 km	05:07:17	00:15:43	06:32 min/km	-00:55 (53.) ●	-00:53 (335.) ●	+00:19 (1442.) ●
Run	10.2 km	05:34:40	00:27:23	06:05 min/km	-02:15 (52.) ●	-01:58 (322.) ●	+00:16 (1389.) ●
Run	14.6 km	06:04:10	00:29:30	06:42 min/km	-01:46 (55.) ●	-01:36 (351.) ●	+00:37 (1429.) ●
Run	17.1 km	06:20:53	00:16:43	06:41 min/km	-00:57 (51.) ●	-00:56 (335.) ●	+00:14 (1378.) ●
Run	17.5 km	06:23:22	00:02:29	06:12 min/km	-00:17 (41.) ●	-00:18 (244.) ●	-00:07 (1151.) ●
Run	20.9 km	06:46:44	00:23:22	06:52 min/km	-01:21 (50.) ●	-01:25 (328.) ●	+00:01 (1327.) ●
Run	20.9 km	06:46:44	02:15:17	06:28 min/km	-08:28 (53.) ●	-07:56 (343.) ●	+02:04 (1401.) ●
Total	114.2 km	06:46:44	06:46:44	16.85 km/h	+12:52 (73.) ●	+10:53 (419.) ●	+35:19 (1728.) ●

Ovr	Gen	Div	Name	#	AG
1667	398	68	Brandyce Hill	1999	F45-49	USA	00:40:12	03:19:15	02:26:29	06:41:17
1690	406	69	Maria Valecillos	1189	F45-49	USA	00:41:27	03:34:17	02:03:20	06:42:35
1699	409	70	Brigid Sullivan	1866	F45-49	USA	00:34:10	03:42:14	02:08:05	06:43:19
1720	414	71	Emily McNamara	482	F45-49	USA	00:39:10	03:30:28	02:20:54	06:45:51
1722	415	72	Spring Stanger	43	F45-49	USA	00:45:50	03:23:58	02:23:01	06:45:58
1728	419	73	Vanessa Moak	1488	F45-49	USA	00:34:56	03:38:43	02:15:17	06:46:44
1736	424	74	Adele Vensel	356	F45-49	USA	00:45:32	03:04:22	02:42:34	06:47:47
1765	435	75	Kristina Duffy	354	F45-49	USA	00:45:26	03:14:35	02:29:27	06:50:28
1788	444	76	Erin Miller	1122	F45-49	USA	00:38:11	03:28:55	02:25:54	06:52:09
1800	448	77	Regina Otoole	394	F45-49	USA	00:32:10	03:02:11	03:05:39	06:52:52