Michelle Armstrong -
Ironman 70.3 North Carolina 2023

Quick facts

2103/579/81All/Gender/AG

F50-54Age group

1489Bib number

USANationality


33:56	3:34:20	3:04:09	7:29:28

Compare Michelle Armstrong with other athletes!

1489 Armstrong

568 Caraveo ×

2051 Cantando ×

2098 Wiesner ×

504 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-05:17 (12.) ●	-04:24 (117.) ●	-03:10 (606.) ●
Transition		00:44:25	00:10:29	-	+01:12 (73.) ●	+01:27 (520.) ●	+01:53 (1813.) ●
Bike	17.5 km	01:25:46	00:41:21	25.39 km/h	+00:30 (60.) ●	+01:15 (452.) ●	+03:44 (1818.) ●
Bike	17.8 km	01:27:05	00:01:19	13.67 km/h	+00:01 (60.) ●	+00:03 (439.) ●	+00:07 (1811.) ●
Bike	21.3 km	01:34:35	00:07:30	28 km/h	+00:04 (60.) ●	+00:12 (450.) ●	+00:37 (1834.) ●
Bike	21.6 km	01:35:16	00:00:41	26.34 km/h	±00:00 (54.) ●	+00:01 (428.) ●	+00:02 (1781.) ●
Bike	53.5 km	02:54:15	01:18:59	24.23 km/h	+05:02 (71.) ●	+06:37 (526.) ●	+11:32 (1986.) ●
Bike	82 km	04:00:10	01:05:55	25.94 km/h	+06:31 (87.) ●	+07:07 (589.) ●	+10:44 (2110.) ●
Bike	82.2 km	04:00:33	00:00:23	31.3 km/h	+00:01 (83.) ●	+00:01 (525.) ●	+00:02 (1954.) ●
Bike	90.2 km	04:15:21	00:14:48	32.43 km/h	-00:20 (49.) ●	-00:13 (359.) ●	+00:35 (1589.) ●
Bike	91.4 km	04:18:45	00:03:24	21.18 km/h	-00:08 (47.) ●	-00:04 (348.) ●	+00:06 (1588.) ●
Bike	91.4 km	04:18:45	03:34:20	25.59 km/h	+11:41 (73.) ●	+14:59 (518.) ●	+27:29 (1973.) ●
Transition		04:25:19	00:06:34	-	-00:02 (64.) ●	+00:39 (482.) ●	+00:55 (1667.) ●
Run	2.8 km	04:46:33	00:21:14	07:35 min/km	+01:18 (76.) ●	+02:44 (564.) ●	+04:08 (2055.) ●
Run	3.3 km	04:49:10	00:02:37	05:14 min/km	+00:01 (65.) ●	+00:10 (496.) ●	+00:20 (1884.) ●
Run	5.7 km	05:08:06	00:18:56	07:53 min/km	+01:00 (69.) ●	+02:20 (545.) ●	+03:32 (2008.) ●
Run	10.2 km	05:43:41	00:35:35	07:54 min/km	+03:50 (82.) ●	+06:14 (595.) ●	+08:28 (2114.) ●
Run	14.6 km	06:25:39	00:41:58	09:32 min/km	+08:03 (92.) ●	+10:52 (667.) ●	+13:05 (2256.) ●
Run	17.1 km	06:49:11	00:23:32	09:24 min/km	+04:28 (96.) ●	+05:53 (663.) ●	+07:03 (2229.) ●
Run	17.5 km	06:53:06	00:03:55	09:47 min/km	+00:54 (101.) ●	+01:08 (693.) ●	+01:19 (2278.) ●
Run	20.9 km	07:29:28	00:36:22	10:41 min/km	+09:09 (101.) ●	+11:35 (701.) ●	+13:01 (2314.) ●
Run	20.9 km	07:29:28	03:04:09	08:48 min/km	+28:43 (92.) ●	+40:56 (652.) ●	+50:56 (2223.) ●
Total	114.2 km	07:29:28	07:29:28	15.24 km/h	+36:17 (81.) ●	+53:37 (579.) ●	+01:18:03 (2103.) ●

Ovr	Gen	Div	Name	#	AG
2043	552	76	Thelma Meyers	618	F50-54	USA	00:42:40	04:00:44	02:19:50	07:19:34
2051	557	77	Jennifer Little	1473	F50-54	USA	00:53:33	03:14:51	02:52:52	07:20:37
2067	566	78	Kelli Martin	1610	F50-54	USA	00:42:05	03:37:40	02:51:03	07:23:39
2074	568	79	Sherry Caraveo	568	F50-54	USA	00:42:44	03:51:24	02:30:44	07:24:33
2082	573	80	Heather Cantando	2051	F50-54	USA	00:37:04	03:15:46	03:17:31	07:26:03
2103	579	81	Michelle Armstrong	1489	F50-54	USA	00:33:56	03:34:20	03:04:09	07:29:28
2111	582	82	Alice Wiesner	2098	F50-54	USA	00:36:49	03:31:04	03:06:08	07:31:16
2125	587	83	Shelia Johnson	504	F50-54	USA	00:40:33	03:45:38	02:50:02	07:33:21
2128	590	84	Jenny Bozman	72	F50-54	USA	00:37:24	03:44:44	02:53:06	07:33:56
2160	606	85	Dyane Howard	1516	F50-54	USA	00:56:02	03:59:16	02:35:18	07:40:26