Alexis Sienczak -
Ironman 70.3 North Carolina 2023

Quick facts

2134/595/77All/Gender/AG

F25-29Age group

1490Bib number

USANationality


31:48	3:37:08	3:10:36	7:35:46

Compare Alexis Sienczak with other athletes!

1490 Sienczak

1313 Byars ×

1067 Hartman ×

1868 Thacker ×

2481 Keough ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:48	00:31:48	01:40 min/100m	-04:06 (9.) ●	-06:32 (28.) ●	-05:18 (202.) ●
Transition		00:40:39	00:08:51	-	+00:08 (52.) ●	-00:11 (374.) ●	+00:15 (1389.) ●
Bike	17.5 km	01:21:58	00:41:19	25.41 km/h	+01:40 (59.) ●	+01:13 (450.) ●	+03:42 (1815.) ●
Bike	17.8 km	01:23:20	00:01:22	13.17 km/h	+00:08 (73.) ●	+00:06 (556.) ●	+00:10 (2043.) ●
Bike	21.3 km	01:30:51	00:07:31	27.94 km/h	+00:18 (63.) ●	+00:13 (458.) ●	+00:38 (1850.) ●
Bike	21.6 km	01:31:32	00:00:41	26.34 km/h	+00:02 (63.) ●	+00:01 (458.) ●	+00:02 (1832.) ●
Bike	53.5 km	02:49:34	01:18:02	24.53 km/h	+06:29 (67.) ●	+05:40 (505.) ●	+10:35 (1938.) ●
Bike	82 km	03:57:00	01:07:26	25.36 km/h	+07:55 (72.) ●	+08:38 (614.) ●	+12:15 (2166.) ●
Bike	82.2 km	03:57:22	00:00:22	32.73 km/h	±00:00 (47.) ●	±00:00 (459.) ●	+00:01 (1812.) ●
Bike	90.2 km	04:13:51	00:16:29	29.12 km/h	+01:22 (71.) ●	+01:28 (590.) ●	+02:16 (2115.) ●
Bike	91.4 km	04:17:47	00:03:56	18.31 km/h	+00:32 (77.) ●	+00:28 (616.) ●	+00:38 (2168.) ●
Bike	91.4 km	04:17:47	03:37:08	25.26 km/h	+18:26 (68.) ●	+17:47 (537.) ●	+30:17 (2023.) ●
Transition		04:25:10	00:07:23	-	+01:52 (70.) ●	+01:28 (556.) ●	+01:44 (1871.) ●
Run	2.8 km	04:46:09	00:20:59	07:29 min/km	+04:08 (79.) ●	+02:29 (552.) ●	+03:53 (2026.) ●
Run	3.3 km	04:49:14	00:03:05	06:10 min/km	+00:47 (81.) ●	+00:38 (632.) ●	+00:48 (2187.) ●
Run	5.7 km	05:09:20	00:20:06	08:22 min/km	+04:40 (80.) ●	+03:30 (597.) ●	+04:42 (2125.) ●
Run	10.2 km	05:46:15	00:36:55	08:12 min/km	+10:00 (83.) ●	+07:34 (620.) ●	+09:48 (2177.) ●
Run	14.6 km	06:32:43	00:46:28	10:33 min/km	+17:49 (84.) ●	+15:22 (698.) ●	+17:35 (2320.) ●
Run	17.1 km	06:59:07	00:26:24	10:33 min/km	+09:55 (84.) ●	+08:45 (702.) ●	+09:55 (2325.) ●
Run	17.5 km	07:03:36	00:04:29	11:12 min/km	+01:52 (84.) ●	+01:42 (707.) ●	+01:53 (2333.) ●
Run	20.9 km	07:35:46	00:32:10	09:27 min/km	+09:14 (84.) ●	+07:23 (662.) ●	+08:49 (2220.) ●
Run	20.9 km	07:35:46	03:10:36	09:07 min/km	+58:25 (84.) ●	+47:23 (673.) ●	+57:23 (2266.) ●
Total	114.2 km	07:35:46	07:35:46	15.03 km/h	+01:14:45 (77.) ●	+59:55 (595.) ●	+01:24:21 (2134.) ●

Ovr	Gen	Div	Name	#	AG
1957	514	72	Jessica Marino	662	F25-29	USA	00:38:55	03:50:33	02:22:23	07:08:59
2015	539	73	Mackenzie Hilts	2286	F25-29	USA	00:34:54	03:48:48	02:37:04	07:17:00
2033	546	74	Elizabeth McDaniel	269	F25-29	USA	00:42:14	03:43:34	02:35:18	07:18:37
2062	562	75	Jessi Byars	1313	F25-29	USA	00:38:35	03:43:11	02:45:08	07:23:13
2099	578	76	Jessica Hartman	1067	F25-29	USA	00:37:23	03:50:50	02:34:34	07:28:15
2134	595	77	Alexis Sienczak	1490	F25-29	USA	00:31:48	03:37:08	03:10:36	07:35:46
2153	603	78	Shannon Thacker	1868	F25-29	USA	00:41:48	03:55:52	02:46:28	07:39:19
2181	616	79	Mary Keough	2481	F25-29	USA	00:51:47	03:27:21	02:37:26	07:42:34
2190	621	80	Annie Harris	2060	F25-29	USA	00:32:50	04:04:04	02:40:42	07:44:15
2201	628	81	Shannon Zahra	93	F25-29	USA	00:37:52	03:59:17	02:54:24	07:46:56