Mary Lichtneger -
Ironman 70.3 North Carolina 2023

Quick facts

1527/362/41All/Gender/AG

F50-54Age group

1495Bib number

USANationality


32:36	3:10:57	2:31:59	6:28:39

Compare Mary Lichtneger with other athletes!

1495 Lichtneger

2046 Boyce ×

1511 Peters ×

358 Henneman ×

1034 Molloy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-06:37 (7.) ●	-05:44 (53.) ●	-04:30 (316.) ●
Transition		00:40:04	00:07:28	-	-01:49 (26.) ●	-01:34 (229.) ●	-01:08 (957.) ●
Bike	17.5 km	01:18:46	00:38:42	27.13 km/h	-02:09 (36.) ●	-01:24 (305.) ●	+01:05 (1461.) ●
Bike	17.8 km	01:19:57	00:01:11	15.21 km/h	-00:07 (27.) ●	-00:05 (217.) ●	-00:01 (1141.) ●
Bike	21.3 km	01:26:54	00:06:57	30.22 km/h	-00:29 (40.) ●	-00:21 (279.) ●	+00:04 (1389.) ●
Bike	21.6 km	01:27:32	00:00:38	28.42 km/h	-00:03 (38.) ●	-00:02 (290.) ●	-00:01 (1411.) ●
Bike	53.5 km	02:35:25	01:07:53	28.2 km/h	-06:04 (37.) ●	-04:29 (281.) ●	+00:26 (1360.) ●
Bike	82 km	03:33:02	00:57:37	29.68 km/h	-01:47 (46.) ●	-01:11 (348.) ●	+02:26 (1559.) ●
Bike	82.2 km	03:33:24	00:00:22	32.73 km/h	±00:00 (71.) ●	±00:00 (458.) ●	+00:01 (1810.) ●
Bike	90.2 km	03:47:41	00:14:17	33.61 km/h	-00:51 (36.) ●	-00:44 (258.) ●	+00:04 (1317.) ●
Bike	91.4 km	03:51:01	00:03:20	21.6 km/h	-00:12 (40.) ●	-00:08 (304.) ●	+00:02 (1468.) ●
Bike	91.4 km	03:51:01	03:10:57	28.72 km/h	-11:42 (40.) ●	-08:24 (304.) ●	+04:06 (1426.) ●
Transition		03:56:40	00:05:39	-	-00:57 (48.) ●	-00:16 (371.) ●	±00:00 (1362.) ●
Run	2.8 km	04:15:18	00:18:38	06:39 min/km	-01:18 (48.) ●	+00:08 (405.) ●	+01:32 (1681.) ●
Run	3.3 km	04:17:42	00:02:24	04:48 min/km	-00:12 (47.) ●	-00:03 (401.) ●	+00:07 (1611.) ●
Run	5.7 km	04:36:34	00:18:52	07:51 min/km	+00:56 (67.) ●	+02:16 (539.) ●	+03:28 (1994.) ●
Run	10.2 km	05:05:42	00:29:08	06:28 min/km	-02:37 (41.) ●	-00:13 (397.) ●	+02:01 (1598.) ●
Run	14.6 km	05:38:49	00:33:07	07:31 min/km	-00:48 (51.) ●	+02:01 (445.) ●	+04:14 (1749.) ●
Run	17.1 km	05:57:38	00:18:49	07:31 min/km	-00:15 (54.) ●	+01:10 (456.) ●	+02:20 (1746.) ●
Run	17.5 km	06:00:57	00:03:19	08:17 min/km	+00:18 (74.) ●	+00:32 (565.) ●	+00:43 (2005.) ●
Run	20.9 km	06:28:39	00:27:42	08:08 min/km	+00:29 (63.) ●	+02:55 (514.) ●	+04:21 (1880.) ●
Run	20.9 km	06:28:39	02:31:59	07:16 min/km	-03:27 (53.) ●	+08:46 (449.) ●	+18:46 (1769.) ●
Total	114.2 km	06:28:39	06:28:39	17.63 km/h	-24:32 (41.) ●	-07:12 (362.) ●	+17:14 (1527.) ●

Ovr	Gen	Div	Name	#	AG
1441	335	36	Laura Fromdahl	1036	F50-54	USA	00:40:57	03:00:38	02:32:39	06:22:26
1488	352	37	Tess Lacabehodges	1416	F50-54	USA	00:36:31	03:25:08	02:12:39	06:25:43
1503	355	38	Lenore Convery	884	F50-54	USA	00:36:25	03:09:19	02:23:45	06:26:43
1505	356	39	Laura Boyce	2046	F50-54	USA	00:35:15	03:11:13	02:24:48	06:26:46
1521	359	40	Melinda Peters	1511	F50-54	USA	00:43:44	03:12:00	02:15:08	06:27:45
1527	362	41	Mary Lichtneger	1495	F50-54	USA	00:32:36	03:10:57	02:31:59	06:28:39
1537	363	42	Brandi Henneman	358	F50-54	USA	00:36:02	03:22:07	02:16:30	06:29:33
1563	371	43	Kimberly Molloy	1034	F50-54	USA	00:35:19	03:10:14	02:30:15	06:31:16
1610	380	44	Sheri Chehutski	1083	F50-54	USA	00:40:20	03:19:30	02:12:17	06:35:33
1630	386	45	Jennifer Zanni	1459	F50-54	USA	00:35:02	03:17:58	02:33:28	06:37:11