Grant Bower -
Ironman 70.3 North Carolina 2023

Quick facts

35/34/13All/Gender/AG

M30-34Age group

1507Bib number

USANationality


37:42	2:23:59	1:23:35	4:33:18

Compare Grant Bower with other athletes!

1507 Bower

257 Picca ×

2266 Downey ×

237 Nagel ×

2362 Aleixo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	+02:24 (165.) ●	+01:16 (1097.) ●	+00:36 (1515.) ●
Transition		00:43:26	00:05:44	-	-02:13 (40.) ●	-02:48 (227.) ●	-02:52 (333.) ●
Bike	17.5 km	01:11:29	00:28:03	37.43 km/h	-07:54 (5.) ●	-08:24 (16.) ●	-09:34 (16.) ●
Bike	17.8 km	01:12:23	00:00:54	20 km/h	-00:14 (13.) ●	-00:16 (56.) ●	-00:18 (63.) ●
Bike	21.3 km	01:17:28	00:05:05	41.31 km/h	-01:34 (7.) ●	-01:36 (21.) ●	-01:48 (21.) ●
Bike	21.6 km	01:17:54	00:00:26	41.54 km/h	-00:09 (5.) ●	-00:13 (25.) ●	-00:13 (25.) ●
Bike	53.5 km	02:08:54	00:51:00	37.53 km/h	-13:29 (12.) ●	-14:03 (56.) ●	-16:27 (56.) ●
Bike	82 km	02:53:06	00:44:12	38.69 km/h	-08:40 (17.) ●	-09:15 (93.) ●	-10:59 (95.) ●
Bike	82.2 km	02:53:23	00:00:17	42.35 km/h	-00:03 (16.) ●	-00:04 (83.) ●	-00:04 (90.) ●
Bike	90.2 km	03:04:56	00:11:33	41.56 km/h	-02:11 (14.) ●	-02:16 (66.) ●	-02:40 (67.) ●
Bike	91.4 km	03:07:25	00:02:29	28.99 km/h	-00:39 (7.) ●	-00:45 (25.) ●	-00:49 (26.) ●
Bike	91.4 km	03:07:25	02:23:59	38.09 km/h	-34:53 (11.) ●	-36:52 (43.) ●	-42:52 (43.) ●
Transition		03:09:43	00:02:18	-	-02:49 (8.) ●	-03:22 (34.) ●	-03:21 (83.) ●
Run	2.8 km	03:20:34	00:10:51	03:52 min/km	-04:41 (3.) ●	-05:39 (9.) ●	-06:15 (9.) ●
Run	3.3 km	03:22:05	00:01:31	03:02 min/km	-00:35 (5.) ●	-00:41 (15.) ●	-00:46 (16.) ●
Run	5.7 km	03:31:53	00:09:48	04:04 min/km	-04:23 (5.) ●	-05:03 (13.) ●	-05:36 (14.) ●
Run	10.2 km	03:48:23	00:16:30	03:40 min/km	-08:18 (5.) ●	-09:37 (13.) ●	-10:37 (14.) ●
Run	14.6 km	04:06:06	00:17:43	04:01 min/km	-08:40 (5.) ●	-10:11 (14.) ●	-11:10 (15.) ●
Run	17.1 km	04:16:16	00:10:10	04:03 min/km	-04:57 (9.) ●	-05:48 (27.) ●	-06:19 (28.) ●
Run	17.5 km	04:17:55	00:01:39	04:07 min/km	-00:44 (10.) ●	-00:52 (42.) ●	-00:57 (44.) ●
Run	20.9 km	04:33:18	00:15:23	04:31 min/km	-05:55 (12.) ●	-07:15 (58.) ●	-07:58 (60.) ●
Run	20.9 km	04:33:18	01:23:35	03:59 min/km	-38:13 (5.) ●	-45:06 (14.) ●	-49:38 (16.) ●
Total	114.2 km	04:33:18	04:33:18	25.07 km/h	-01:15:44 (13.) ●	-01:26:52 (34.) ●	-01:38:07 (35.) ●

Ovr	Gen	Div	Name	#	AG
24	24	8	John Mendenhall	1234	M30-34	USA	00:28:13	02:26:43	01:29:50	04:31:14
25	25	9	Justin Allen	1886	M30-34	USA	00:36:03	02:23:26	01:24:42	04:31:20
26	26	10	John Huber	302	M30-34	USA	00:36:43	02:15:51	01:29:49	04:31:24
29	29	11	Mathieu Picca	257	M30-34	CAN	00:33:33	02:19:22	01:32:48	04:32:37
30	30	12	Austin Downey	2266	M30-34	USA	00:29:00	02:28:04	01:27:06	04:32:47
35	34	13	Grant Bower	1507	M30-34	USA	00:37:42	02:23:59	01:23:35	04:33:18
44	42	14	Robert Nagel	237	M30-34	DEU	00:33:45	02:24:59	01:30:01	04:35:50
55	53	15	Michael Aleixo	2362	M30-34	USA	00:33:41	02:27:34	01:30:33	04:39:06
63	60	16	Fabian Gonzalez	1852	M30-34	COL	00:28:30	02:30:01	01:32:47	04:41:08
88	84	17	Ryan Oleary	301	M30-34	USA	00:37:07	02:29:34	01:29:23	04:45:40