Dyane Howard -
Ironman 70.3 North Carolina 2023

Quick facts

2160/606/85All/Gender/AG

F50-54Age group

1516Bib number

USANationality


56:02	3:59:16	2:35:18	7:40:26

Compare Dyane Howard with other athletes!

1516 Howard

504 Johnson ×

72 Bozman ×

821 Schultz ×

1573 Supervielle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:02	00:56:02	02:56 min/100m	+16:49 (106.) ●	+17:42 (706.) ●	+18:56 (2324.) ●
Transition		00:59:12	00:03:10	-	-06:07 (3.) ●	-05:52 (14.) ●	-05:26 (46.) ●
Bike	17.5 km	01:52:39	00:53:27	19.64 km/h	+12:36 (106.) ●	+13:21 (707.) ●	+15:50 (2329.) ●
Bike	17.8 km	01:54:05	00:01:26	12.56 km/h	+00:08 (88.) ●	+00:10 (622.) ●	+00:14 (2182.) ●
Bike	21.3 km	02:02:19	00:08:14	25.51 km/h	+00:48 (86.) ●	+00:56 (607.) ●	+01:21 (2169.) ●
Bike	21.6 km	02:03:05	00:00:46	23.48 km/h	+00:05 (82.) ●	+00:06 (608.) ●	+00:07 (2166.) ●
Bike	53.5 km	03:29:39	01:26:34	22.11 km/h	+12:37 (94.) ●	+14:12 (642.) ●	+19:07 (2223.) ●
Bike	82 km	04:37:07	01:07:28	25.35 km/h	+08:04 (92.) ●	+08:40 (615.) ●	+12:17 (2167.) ●
Bike	82.2 km	04:37:32	00:00:25	28.8 km/h	+00:03 (98.) ●	+00:03 (660.) ●	+00:04 (2230.) ●
Bike	90.2 km	04:54:52	00:17:20	27.69 km/h	+02:12 (97.) ●	+02:19 (644.) ●	+03:07 (2217.) ●
Bike	91.4 km	04:58:28	00:03:36	20 km/h	+00:04 (64.) ●	+00:08 (468.) ●	+00:18 (1872.) ●
Bike	91.4 km	04:58:28	03:59:16	22.92 km/h	+36:37 (98.) ●	+39:55 (660.) ●	+52:25 (2263.) ●
Transition		05:05:08	00:06:40	-	+00:04 (66.) ●	+00:45 (491.) ●	+01:01 (1693.) ●
Run	2.8 km	05:24:35	00:19:27	06:56 min/km	-00:29 (54.) ●	+00:57 (460.) ●	+02:21 (1833.) ●
Run	3.3 km	05:26:58	00:02:23	04:46 min/km	-00:13 (46.) ●	-00:04 (384.) ●	+00:06 (1563.) ●
Run	5.7 km	05:43:49	00:16:51	07:01 min/km	-01:05 (48.) ●	+00:15 (423.) ●	+01:27 (1689.) ●
Run	10.2 km	06:16:18	00:32:29	07:13 min/km	+00:44 (63.) ●	+03:08 (495.) ●	+05:22 (1884.) ●
Run	14.6 km	06:51:36	00:35:18	08:01 min/km	+01:23 (65.) ●	+04:12 (521.) ●	+06:25 (1927.) ●
Run	17.1 km	07:10:28	00:18:52	07:32 min/km	-00:12 (55.) ●	+01:13 (459.) ●	+02:23 (1749.) ●
Run	17.5 km	07:13:29	00:03:01	07:32 min/km	±00:00 (55.) ●	+00:14 (465.) ●	+00:25 (1755.) ●
Run	20.9 km	07:40:26	00:26:57	07:55 min/km	-00:16 (57.) ●	+02:10 (484.) ●	+03:36 (1807.) ●
Run	20.9 km	07:40:26	02:35:18	07:25 min/km	-00:08 (60.) ●	+12:05 (482.) ●	+22:05 (1845.) ●
Total	114.2 km	07:40:26	07:40:26	14.88 km/h	+47:15 (85.) ●	+01:04:35 (606.) ●	+01:29:01 (2160.) ●

Ovr	Gen	Div	Name	#	AG
2082	573	80	Heather Cantando	2051	F50-54	USA	00:37:04	03:15:46	03:17:31	07:26:03
2103	579	81	Michelle Armstrong	1489	F50-54	USA	00:33:56	03:34:20	03:04:09	07:29:28
2111	582	82	Alice Wiesner	2098	F50-54	USA	00:36:49	03:31:04	03:06:08	07:31:16
2125	587	83	Shelia Johnson	504	F50-54	USA	00:40:33	03:45:38	02:50:02	07:33:21
2128	590	84	Jenny Bozman	72	F50-54	USA	00:37:24	03:44:44	02:53:06	07:33:56
2160	606	85	Dyane Howard	1516	F50-54	USA	00:56:02	03:59:16	02:35:18	07:40:26
2170	610	86	Charlene Schultz	821	F50-54	USA	00:43:25	03:59:23	02:42:35	07:41:17
2176	613	87	Angelique Supervielle	1573	F50-54	USA	00:49:50	03:43:23	02:49:56	07:41:38
2191	622	88	Joanna Elsmore	1426	F50-54	USA	00:42:32	04:08:52	02:38:01	07:44:19
2192	623	89	Dia McCaughan	420	F50-54	USA	00:47:09	03:30:33	03:03:41	07:44:51