Miles Cox -
Ironman 70.3 North Carolina 2023

Quick facts

467/397/44All/Gender/AG

M45-49Age group

1521Bib number

GBRNationality


33:10	2:42:44	1:52:41	5:21:50

Compare Miles Cox with other athletes!

1521 Cox

339 Erwin ×

2440 Grammes ×

1065 Keller ×

946 Lorenzo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:10	00:33:10	01:44 min/100m	-03:47 (28.) ●	-03:16 (337.) ●	-03:56 (418.) ●
Transition		00:42:10	00:09:00	-	+00:22 (109.) ●	+00:28 (985.) ●	+00:24 (1438.) ●
Bike	17.5 km	01:15:09	00:32:59	31.83 km/h	-02:53 (41.) ●	-03:28 (380.) ●	-04:38 (413.) ●
Bike	17.8 km	01:16:09	00:01:00	18 km/h	-00:09 (19.) ●	-00:10 (193.) ●	-00:12 (213.) ●
Bike	21.3 km	01:21:55	00:05:46	36.42 km/h	-00:54 (22.) ●	-00:55 (234.) ●	-01:07 (244.) ●
Bike	21.6 km	01:22:27	00:00:32	33.75 km/h	-00:04 (31.) ●	-00:07 (304.) ●	-00:07 (335.) ●
Bike	53.5 km	02:19:50	00:57:23	33.35 km/h	-06:28 (44.) ●	-07:40 (383.) ●	-10:04 (416.) ●
Bike	82 km	03:09:00	00:49:10	34.78 km/h	-03:31 (57.) ●	-04:17 (509.) ●	-06:01 (578.) ●
Bike	82.2 km	03:09:19	00:00:19	37.89 km/h	-00:03 (45.) ●	-00:02 (360.) ●	-00:02 (400.) ●
Bike	90.2 km	03:22:08	00:12:49	37.45 km/h	-00:46 (57.) ●	-01:00 (435.) ●	-01:24 (487.) ●
Bike	91.4 km	03:24:54	00:02:46	26.02 km/h	-00:23 (29.) ●	-00:28 (240.) ●	-00:32 (258.) ●
Bike	91.4 km	03:24:54	02:42:44	33.7 km/h	-15:11 (46.) ●	-18:07 (398.) ●	-24:07 (441.) ●
Transition		03:29:09	00:04:15	-	-01:08 (60.) ●	-01:25 (538.) ●	-01:24 (784.) ●
Run	2.8 km	03:43:44	00:14:35	05:12 min/km	-02:05 (43.) ●	-01:55 (459.) ●	-02:31 (556.) ●
Run	3.3 km	03:45:40	00:01:56	03:52 min/km	-00:17 (41.) ●	-00:16 (405.) ●	-00:21 (481.) ●
Run	5.7 km	03:59:08	00:13:28	05:36 min/km	-01:28 (58.) ●	-01:23 (548.) ●	-01:56 (682.) ●
Run	10.2 km	04:21:55	00:22:47	05:03 min/km	-03:22 (53.) ●	-03:20 (472.) ●	-04:20 (585.) ●
Run	14.6 km	04:46:15	00:24:20	05:31 min/km	-03:34 (52.) ●	-03:34 (498.) ●	-04:33 (618.) ●
Run	17.1 km	05:00:04	00:13:49	05:31 min/km	-02:07 (51.) ●	-02:09 (487.) ●	-02:40 (609.) ●
Run	17.5 km	05:02:15	00:02:11	05:27 min/km	-00:19 (55.) ●	-00:20 (519.) ●	-00:25 (659.) ●
Run	20.9 km	05:21:50	00:19:35	05:45 min/km	-03:09 (49.) ●	-03:03 (485.) ●	-03:46 (612.) ●
Run	20.9 km	05:21:50	01:52:41	05:23 min/km	-16:21 (51.) ●	-16:00 (478.) ●	-20:32 (593.) ●
Total	114.2 km	05:21:50	05:21:50	21.29 km/h	-36:05 (44.) ●	-38:20 (397.) ●	-49:35 (467.) ●

Ovr	Gen	Div	Name	#	AG
435	372	39	Don Pennington	154	M45-49	USA	00:31:53	02:41:28	01:55:58	05:19:35
439	375	40	Chris Mallinson	793	M45-49	USA	00:35:13	02:46:59	01:45:44	05:19:57
452	386	41	Justin Gravatt	987	M45-49	USA	00:34:46	02:41:05	01:54:37	05:21:15
454	387	42	Lex Erwin	339	M45-49	USA	00:35:22	02:36:51	01:59:53	05:21:21
455	388	43	Jon Grammes	2440	M45-49	USA	00:32:43	02:44:33	01:52:10	05:21:25
467	397	44	Miles Cox	1521	M45-49	GBR	00:33:10	02:42:44	01:52:41	05:21:50
469	399	45	Chris Keller	1065	M45-49	USA	00:37:43	02:46:13	01:46:59	05:21:52
488	411	46	Santiago Lorenzo	946	M45-49	USA	00:31:15	02:37:24	02:04:14	05:23:16
494	416	47	James Jamieson	1195	M45-49	USA	00:33:47	02:46:42	01:51:02	05:23:42
501	421	48	Scott McNeely	2027	M45-49	USA	00:37:30	02:53:27	01:41:27	05:24:03