Angela Plante -
Ironman 70.3 North Carolina 2023

Quick facts

1940/505/65All/Gender/AG

F50-54Age group

1532Bib number

USANationality


42:47	3:40:48	2:27:15	7:06:55

Compare Angela Plante with other athletes!

1532 Plante

1471 Stax Brown ×

1262 Nimnicht ×

2003 Woodruff ×

352 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+03:34 (88.) ●	+04:27 (600.) ●	+05:41 (2078.) ●
Transition		00:53:31	00:10:44	-	+01:27 (78.) ●	+01:42 (535.) ●	+02:08 (1864.) ●
Bike	17.5 km	01:38:39	00:45:08	23.26 km/h	+04:17 (87.) ●	+05:02 (612.) ●	+07:31 (2174.) ●
Bike	17.8 km	01:40:05	00:01:26	12.56 km/h	+00:08 (90.) ●	+00:10 (629.) ●	+00:14 (2197.) ●
Bike	21.3 km	01:48:08	00:08:03	26.09 km/h	+00:37 (79.) ●	+00:45 (575.) ●	+01:10 (2103.) ●
Bike	21.6 km	01:48:54	00:00:46	23.48 km/h	+00:05 (86.) ●	+00:06 (621.) ●	+00:07 (2191.) ●
Bike	53.5 km	03:11:28	01:22:34	23.18 km/h	+08:37 (82.) ●	+10:12 (585.) ●	+15:07 (2119.) ●
Bike	82 km	04:14:38	01:03:10	27.07 km/h	+03:46 (74.) ●	+04:22 (530.) ●	+07:59 (1985.) ●
Bike	82.2 km	04:15:00	00:00:22	32.73 km/h	±00:00 (69.) ●	±00:00 (450.) ●	+00:01 (1798.) ●
Bike	90.2 km	04:30:38	00:15:38	30.7 km/h	+00:30 (72.) ●	+00:37 (487.) ●	+01:25 (1915.) ●
Bike	91.4 km	04:34:19	00:03:41	19.55 km/h	+00:09 (71.) ●	+00:13 (512.) ●	+00:23 (1968.) ●
Bike	91.4 km	04:34:19	03:40:48	24.84 km/h	+18:09 (77.) ●	+21:27 (561.) ●	+33:57 (2072.) ●
Transition		04:39:40	00:05:21	-	-01:15 (42.) ●	-00:34 (335.) ●	-00:18 (1244.) ●
Run	2.8 km	04:57:13	00:17:33	06:16 min/km	-02:23 (30.) ●	-00:57 (324.) ●	+00:27 (1447.) ●
Run	3.3 km	04:59:35	00:02:22	04:44 min/km	-00:14 (42.) ●	-00:05 (374.) ●	+00:05 (1546.) ●
Run	5.7 km	05:15:41	00:16:06	06:42 min/km	-01:50 (37.) ●	-00:30 (366.) ●	+00:42 (1526.) ●
Run	10.2 km	05:44:57	00:29:16	06:30 min/km	-02:29 (42.) ●	-00:05 (399.) ●	+02:09 (1607.) ●
Run	14.6 km	06:16:43	00:31:46	07:13 min/km	-02:09 (44.) ●	+00:40 (414.) ●	+02:53 (1639.) ●
Run	17.1 km	06:34:46	00:18:03	07:13 min/km	-01:01 (43.) ●	+00:24 (413.) ●	+01:34 (1622.) ●
Run	17.5 km	06:37:40	00:02:54	07:15 min/km	-00:07 (48.) ●	+00:07 (430.) ●	+00:18 (1664.) ●
Run	20.9 km	07:06:55	00:29:15	08:36 min/km	+02:02 (78.) ●	+04:28 (582.) ●	+05:54 (2041.) ●
Run	20.9 km	07:06:55	02:27:15	07:02 min/km	-08:11 (46.) ●	+04:02 (418.) ●	+14:02 (1679.) ●
Total	114.2 km	07:06:55	07:06:55	16.05 km/h	+13:44 (65.) ●	+31:04 (505.) ●	+55:30 (1940.) ●

Ovr	Gen	Div	Name	#	AG
1879	487	60	Dawn Ezell	928	F50-54	USA	00:39:23	03:23:13	02:45:25	07:01:45
1886	492	61	Amy Smith	2018	F50-54	USA	00:40:52	03:43:02	02:23:06	07:02:27
1889	493	62	Adriana Lopez	601	F50-54	USA	00:36:22	03:20:04	02:55:00	07:02:42
1896	495	63	Carol Stax Brown	1471	F50-54	USA	00:37:27	03:09:52	03:01:29	07:03:12
1906	498	64	Rebecca Nimnicht	1262	F50-54	USA	00:45:10	03:28:07	02:36:55	07:03:28
1940	505	65	Angela Plante	1532	F50-54	USA	00:42:47	03:40:48	02:27:15	07:06:55
1947	508	66	Donna Woodruff	2003	F50-54	USA	00:36:47	03:33:57	02:44:31	07:07:46
1951	510	67	Betsy Williams	352	F50-54	USA	00:40:16	03:50:28	02:12:10	07:08:06
1952	511	68	Tanya Miller	1028	F50-54	USA	00:39:40	03:43:42	02:28:02	07:08:17
1961	517	69	Lydia Rodriguez	1188	F50-54	USA	00:43:50	03:17:46	02:44:55	07:09:16