Don Pennington -
Ironman 70.3 North Carolina 2023

Quick facts

435/372/39All/Gender/AG

M45-49Age group

154Bib number

USANationality


31:53	2:41:28	1:55:58	5:19:35

Compare Don Pennington with other athletes!

154 Pennington

305 Shingleton ×

2436 Weaver ×

793 Mallinson ×

987 Gravatt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:53	00:31:53	01:40 min/100m	-05:04 (8.) ●	-04:33 (177.) ●	-05:13 (212.) ●
Transition		00:38:54	00:07:01	-	-01:37 (57.) ●	-01:31 (538.) ●	-01:35 (781.) ●
Bike	17.5 km	01:10:34	00:31:40	33.16 km/h	-04:12 (24.) ●	-04:47 (227.) ●	-05:57 (241.) ●
Bike	17.8 km	01:11:36	00:01:02	17.42 km/h	-00:07 (32.) ●	-00:08 (326.) ●	-00:10 (364.) ●
Bike	21.3 km	01:17:19	00:05:43	36.73 km/h	-00:57 (19.) ●	-00:58 (216.) ●	-01:10 (225.) ●
Bike	21.6 km	01:17:47	00:00:28	38.57 km/h	-00:08 (8.) ●	-00:11 (88.) ●	-00:11 (89.) ●
Bike	53.5 km	02:15:03	00:57:16	33.42 km/h	-06:35 (42.) ●	-07:47 (371.) ●	-10:11 (402.) ●
Bike	82 km	03:04:20	00:49:17	34.7 km/h	-03:24 (60.) ●	-04:10 (519.) ●	-05:54 (598.) ●
Bike	82.2 km	03:04:39	00:00:19	37.89 km/h	-00:03 (74.) ●	-00:02 (582.) ●	-00:02 (674.) ●
Bike	90.2 km	03:17:42	00:13:03	36.78 km/h	-00:32 (73.) ●	-00:46 (542.) ●	-01:10 (629.) ●
Bike	91.4 km	03:20:22	00:02:40	27 km/h	-00:29 (19.) ●	-00:34 (143.) ●	-00:38 (148.) ●
Bike	91.4 km	03:20:22	02:41:28	33.96 km/h	-16:27 (42.) ●	-19:23 (361.) ●	-25:23 (390.) ●
Transition		03:23:37	00:03:15	-	-02:08 (30.) ●	-02:25 (251.) ●	-02:24 (380.) ●
Run	2.8 km	03:37:09	00:13:32	04:50 min/km	-03:08 (24.) ●	-02:58 (266.) ●	-03:34 (306.) ●
Run	3.3 km	03:39:00	00:01:51	03:42 min/km	-00:22 (29.) ●	-00:21 (301.) ●	-00:26 (348.) ●
Run	5.7 km	03:51:21	00:12:21	05:08 min/km	-02:35 (31.) ●	-02:30 (314.) ●	-03:03 (368.) ●
Run	10.2 km	04:13:04	00:21:43	04:49 min/km	-04:26 (37.) ●	-04:24 (353.) ●	-05:24 (427.) ●
Run	14.6 km	04:37:54	00:24:50	05:38 min/km	-03:04 (60.) ●	-03:04 (556.) ●	-04:03 (701.) ●
Run	17.1 km	04:52:00	00:14:06	05:38 min/km	-01:50 (57.) ●	-01:52 (541.) ●	-02:23 (692.) ●
Run	17.5 km	04:55:28	00:03:28	08:40 min/km	+00:58 (171.) ●	+00:57 (1437.) ●	+00:52 (2099.) ●
Run	20.9 km	05:19:35	00:24:07	07:05 min/km	+01:23 (116.) ●	+01:29 (1046.) ●	+00:46 (1456.) ●
Run	20.9 km	05:19:35	01:55:58	05:32 min/km	-13:04 (60.) ●	-12:43 (558.) ●	-17:15 (709.) ●
Total	114.2 km	05:19:35	05:19:35	21.44 km/h	-38:20 (39.) ●	-40:35 (372.) ●	-51:50 (435.) ●

Ovr	Gen	Div	Name	#	AG
391	341	34	Javier Herrera	1640	M45-49	USA	00:34:57	02:37:21	01:55:40	05:16:42
395	344	35	Chris Wood	120	M45-49	USA	00:33:44	02:53:44	01:41:08	05:17:12
402	348	36	Santiago Klee Barillas	706	M45-49	GTM	00:36:25	02:38:11	01:53:13	05:17:38
414	357	37	Frank Shingleton	305	M45-49	USA	00:36:22	02:48:45	01:38:46	05:18:26
426	366	38	Aaron Weaver	2436	M45-49	USA	00:30:25	02:38:11	01:58:54	05:19:12
435	372	39	Don Pennington	154	M45-49	USA	00:31:53	02:41:28	01:55:58	05:19:35
439	375	40	Chris Mallinson	793	M45-49	USA	00:35:13	02:46:59	01:45:44	05:19:57
452	386	41	Justin Gravatt	987	M45-49	USA	00:34:46	02:41:05	01:54:37	05:21:15
454	387	42	Lex Erwin	339	M45-49	USA	00:35:22	02:36:51	01:59:53	05:21:21
455	388	43	Jon Grammes	2440	M45-49	USA	00:32:43	02:44:33	01:52:10	05:21:25