Ross Gowan -
Ironman 70.3 North Carolina 2023

Quick facts

65/62/5All/Gender/AG

M18-24Age group

1541Bib number

USANationality


31:20	2:36:24	1:26:49	4:41:27

Compare Ross Gowan with other athletes!

1541 Gowan

334 Thompson ×

1845 Jooss ×

543 Johnson ×

2263 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-02:35 (17.) ●	-05:06 (132.) ●	-05:46 (152.) ●
Transition		00:35:07	00:03:47	-	-03:31 (2.) ●	-04:45 (38.) ●	-04:49 (58.) ●
Bike	17.5 km	01:06:59	00:31:52	32.95 km/h	-04:08 (12.) ●	-04:35 (244.) ●	-05:45 (261.) ●
Bike	17.8 km	01:07:56	00:00:57	18.95 km/h	-00:10 (9.) ●	-00:13 (109.) ●	-00:15 (120.) ●
Bike	21.3 km	01:13:44	00:05:48	36.21 km/h	-00:47 (13.) ●	-00:53 (265.) ●	-01:05 (278.) ●
Bike	21.6 km	01:14:14	00:00:30	36 km/h	-00:06 (6.) ●	-00:09 (173.) ●	-00:09 (184.) ●
Bike	53.5 km	02:11:03	00:56:49	33.69 km/h	-08:19 (15.) ●	-08:14 (338.) ●	-10:38 (364.) ●
Bike	82 km	02:56:52	00:45:49	37.32 km/h	-08:48 (7.) ●	-07:38 (217.) ●	-09:22 (230.) ●
Bike	82.2 km	02:57:11	00:00:19	37.89 km/h	-00:02 (16.) ●	-00:02 (513.) ●	-00:02 (594.) ●
Bike	90.2 km	03:08:56	00:11:45	40.85 km/h	-02:23 (6.) ●	-02:04 (116.) ●	-02:28 (118.) ●
Bike	91.4 km	03:11:31	00:02:35	27.87 km/h	-00:54 (7.) ●	-00:39 (74.) ●	-00:43 (76.) ●
Bike	91.4 km	03:11:31	02:36:24	35.06 km/h	-25:37 (8.) ●	-24:27 (236.) ●	-30:27 (250.) ●
Transition		03:14:38	00:03:07	-	-01:32 (15.) ●	-02:33 (197.) ●	-02:32 (308.) ●
Run	2.8 km	03:25:52	00:11:14	04:00 min/km	-03:37 (4.) ●	-05:16 (18.) ●	-05:52 (19.) ●
Run	3.3 km	03:27:26	00:01:34	03:08 min/km	-00:30 (5.) ●	-00:38 (27.) ●	-00:43 (28.) ●
Run	5.7 km	03:38:03	00:10:37	04:25 min/km	-03:05 (8.) ●	-04:14 (57.) ●	-04:47 (62.) ●
Run	10.2 km	03:56:13	00:18:10	04:02 min/km	-05:36 (7.) ●	-07:57 (61.) ●	-08:57 (66.) ●
Run	14.6 km	04:15:04	00:18:51	04:17 min/km	-06:09 (5.) ●	-09:03 (46.) ●	-10:02 (48.) ●
Run	17.1 km	04:25:35	00:10:31	04:12 min/km	-03:46 (5.) ●	-05:27 (41.) ●	-05:58 (42.) ●
Run	17.5 km	04:27:12	00:01:37	04:02 min/km	-00:37 (5.) ●	-00:54 (26.) ●	-00:59 (27.) ●
Run	20.9 km	04:41:27	00:14:15	04:11 min/km	-05:44 (3.) ●	-08:23 (12.) ●	-09:06 (13.) ●
Run	20.9 km	04:41:27	01:26:49	04:09 min/km	-29:04 (5.) ●	-41:52 (34.) ●	-46:24 (36.) ●
Total	114.2 km	04:41:27	04:41:27	24.35 km/h	-01:02:19 (5.) ●	-01:18:43 (62.) ●	-01:29:58 (65.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Luke Creger	1995	M18-24	USA	00:32:16	02:11:07	01:14:22	04:03:12
4	4	2	Connor Callahan	90	M18-24	USA	00:29:03	02:18:50	01:13:33	04:07:59
9	9	3	Peyton Thompson	334	M18-24	USA	00:32:25	02:12:46	01:21:13	04:12:35
47	45	4	Elio Jooss	1845	M18-24	USA	00:30:32	02:22:53	01:35:12	04:36:56
65	62	5	Ross Gowan	1541	M18-24	USA	00:31:20	02:36:24	01:26:49	04:41:27
68	65	6	Evan Johnson	543	M18-24	USA	00:26:06	02:35:59	01:35:08	04:42:00
118	109	7	John Martin	2263	M18-24	USA	00:33:15	02:40:08	01:27:52	04:49:43
120	111	8	Ryan Lynch	1891	M18-24	USA	00:28:00	02:40:23	01:34:45	04:49:56
124	115	9	Ronan Morel	1892	M18-24	FRA	00:34:56	02:35:41	01:31:28	04:50:22
132	123	10	Palmer Smyth	1387	M18-24	USA	00:31:59	02:37:48	01:35:08	04:51:29