Ryan Simpson -
Ironman 70.3 North Carolina 2023

Quick facts

1955/1391/194All/Gender/AG

M30-34Age group

1549Bib number

USANationality


31:59	3:42:48	2:30:25	7:08:29

Compare Ryan Simpson with other athletes!

1549 Simpson

2206 Deel ×

1791 Sompayrac ×

2049 Lisivick ×

1292 Brooks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:59	00:31:59	01:41 min/100m	-03:19 (39.) ●	-04:27 (188.) ●	-05:07 (225.) ●
Transition		00:45:03	00:13:04	-	+05:07 (200.) ●	+04:32 (1440.) ●	+04:28 (2152.) ●
Bike	17.5 km	01:27:27	00:42:24	24.76 km/h	+06:27 (188.) ●	+05:57 (1392.) ●	+04:47 (1945.) ●
Bike	17.8 km	01:28:46	00:01:19	13.67 km/h	+00:11 (192.) ●	+00:09 (1348.) ●	+00:07 (1843.) ●
Bike	21.3 km	01:36:34	00:07:48	26.92 km/h	+01:09 (193.) ●	+01:07 (1430.) ●	+00:55 (1993.) ●
Bike	21.6 km	01:37:14	00:00:40	27 km/h	+00:05 (177.) ●	+00:01 (1259.) ●	+00:01 (1701.) ●
Bike	53.5 km	02:57:14	01:20:00	23.93 km/h	+15:31 (192.) ●	+14:57 (1438.) ●	+12:33 (2038.) ●
Bike	82 km	04:07:17	01:10:03	24.41 km/h	+17:11 (203.) ●	+16:36 (1520.) ●	+14:52 (2220.) ●
Bike	82.2 km	04:07:40	00:00:23	31.3 km/h	+00:03 (194.) ●	+00:02 (1422.) ●	+00:02 (2035.) ●
Bike	90.2 km	04:23:52	00:16:12	29.63 km/h	+02:28 (195.) ●	+02:23 (1450.) ●	+01:59 (2062.) ●
Bike	91.4 km	04:27:51	00:03:59	18.08 km/h	+00:51 (201.) ●	+00:45 (1507.) ●	+00:41 (2188.) ●
Bike	91.4 km	04:27:51	03:42:48	24.61 km/h	+43:56 (196.) ●	+41:57 (1478.) ●	+35:57 (2110.) ●
Transition		04:38:04	00:10:13	-	+05:06 (204.) ●	+04:33 (1503.) ●	+04:34 (2238.) ●
Run	2.8 km	04:56:08	00:18:04	06:27 min/km	+02:32 (177.) ●	+01:34 (1156.) ●	+00:58 (1569.) ●
Run	3.3 km	04:58:36	00:02:28	04:56 min/km	+00:22 (182.) ●	+00:16 (1226.) ●	+00:11 (1700.) ●
Run	5.7 km	05:16:49	00:18:13	07:35 min/km	+04:02 (190.) ●	+03:22 (1358.) ●	+02:49 (1910.) ●
Run	10.2 km	05:49:54	00:33:05	07:21 min/km	+08:17 (191.) ●	+06:58 (1366.) ●	+05:58 (1938.) ●
Run	14.6 km	06:21:44	00:31:50	07:14 min/km	+05:27 (172.) ●	+03:56 (1183.) ●	+02:57 (1646.) ●
Run	17.1 km	06:39:49	00:18:05	07:13 min/km	+02:58 (170.) ●	+02:07 (1168.) ●	+01:36 (1628.) ●
Run	17.5 km	06:42:54	00:03:05	07:42 min/km	+00:42 (185.) ●	+00:34 (1285.) ●	+00:29 (1825.) ●
Run	20.9 km	07:08:29	00:25:35	07:31 min/km	+04:17 (176.) ●	+02:57 (1176.) ●	+02:14 (1643.) ●
Run	20.9 km	07:08:29	02:30:25	07:11 min/km	+28:37 (183.) ●	+21:44 (1249.) ●	+17:12 (1737.) ●
Total	114.2 km	07:08:29	07:08:29	15.99 km/h	+01:19:27 (194.) ●	+01:08:19 (1391.) ●	+57:04 (1955.) ●

Ovr	Gen	Div	Name	#	AG
1878	1342	189	Branden Fournier	1703	M30-34	USA	01:05:28	03:01:36	02:32:58	07:01:34
1895	1350	190	Brian Stagliano	1673	M30-34	USA	00:40:47	03:57:42	02:02:13	07:03:03
1904	1356	191	Blake Rulison	2013	M30-34	USA	00:43:08	03:36:19	02:21:59	07:03:27
1923	1371	192	Michael Deel	2206	M30-34	USA	00:45:28	03:38:43	02:23:08	07:05:16
1928	1375	193	Ryan Sompayrac	1791	M30-34	USA	00:37:31	03:46:33	02:25:23	07:05:54
1955	1391	194	Ryan Simpson	1549	M30-34	USA	00:31:59	03:42:48	02:30:25	07:08:29
1972	1400	195	Matt Lisivick	2049	M30-34	USA	00:39:38	03:50:50	02:17:01	07:10:35
2017	1424	196	Tom Brooks	1292	M30-34	USA	00:36:17	03:45:55	02:38:31	07:17:13
2029	1432	197	Wesley Strunk	1984	M30-34	USA	00:38:39	03:53:29	02:31:13	07:18:12
2052	1440	198	James Burnett	1342	M30-34	USA	00:34:38	03:24:15	02:59:34	07:20:46